DSCoaching

Name: DSCoaching
Address: Iver, SL0,9DL, GB
Telephone: +447925878428

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DSCoaching

Personal Trainer & Online coach | 📈Helping busy professionals lose weight and keep it off.

28/05/2026

𝗠𝘆 𝘁𝗮𝗸𝗲 𝗼𝗻 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗴𝘆𝗺 👇

We aren’t born with heaps of knowledge about anything. Everything we’re good at now came from putting time and effort into learning 💭

So if you’re thinking you need to be at a certain level before you step foot in the gym, leave that mindset behind.

✅ 𝗦𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽 when you said you would
💪 𝗗𝗼𝗶𝗻𝗴 𝘁𝗵𝗶𝗻𝗴𝘀 you don’t always feel like doing
📈 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘀𝗺𝗮𝗹𝗹 𝗵𝗮𝗯𝗶𝘁𝘀 that slowly stack up over time

That’s where confidence comes from, both inside and outside the gym.

If you’re struggling to start, feeling stuck, or just don’t know what to do next, 𝗗𝗠 𝗺𝗲 and let’s have a chat about how we can move you forward 🤝

27/05/2026

Calories explained 👇

If you eat MORE calories than your body burns = weight gain
If you eat LESS calories than your body burns = weight loss

That’s the foundation of fat loss. No detox teas. No magic tricks. Just consistently being in a calorie deficit 📉

The key is finding the RIGHT amount for YOU so you can still enjoy food, have energy and make progress without starving yourself 🤝

DM me “CALORIES” and I’ll help you work out how many you should be eating 👊

24/05/2026

You do NOT need to “start again Monday” every weekend. 👊

When we work together, we plan for your weekends instead of pretending they don’t exist.

Because real life includes meals out, drinks, date nights, takeaways and seeing your mates. 🍕🍻

The goal isn’t to be perfect 24/7.
The goal is to create balance across the whole week so you can enjoy your weekend WITHOUT guilt and still make progress.

A couple higher calorie meals won’t ruin your results when the rest of your week is structured properly. 🤝

That’s sustainable fat loss.
That’s how you keep results long term.

DM me “COACHING” if you want help building a plan that fits your lifestyle.

19/05/2026

“You don’t need a perfect week to make progress. 👊

One missed workout won’t ruin your results.
One meal out won’t set you back.
One busy weekend doesn’t mean you’ve failed.

What matters is getting back on track — not giving up completely.

Real progress comes from consistency, not perfection.

That’s the approach at DS Coaching:
✔ realistic training
✔ sustainable habits
✔ coaching that fits around your life

📩 DM to get started.

”

14/05/2026

Abi came to me with no clear structure, no routine and no real direction with her training.

Since joining, she’s completely transformed not only her body shape but also her mindset around training 👏🏼

She’s lost weight, built confidence and is now fitting into clothes she hasn’t worn in years 🙌🏼

The biggest difference? Consistency, structure and a plan tailored to her.

Proud of you Abi 👊🏼

DM me if you’ve got any questions about how she did it or if you want help starting your own transformation

12/05/2026

Most fat loss plans fail because they rely on being perfect.
No missed workouts.
No meals out.
No bad days.
That’s not real life.
Real progress comes from:
✔️ Consistency
✔️ Structure
✔️ Habits you can stick to
Fat loss should fit your lifestyle — not take over it.
DM “COACHING” to get started.
”

07/05/2026

The goal has always been simple, create a realistic approach to fitness that fits around real life.

No extremes.
No all-or-nothing mindset.
Just balanced fitness and real results.

Excited for what’s ahead.

Follow and be part of the journey with me 💪

07/05/2026

Fitness should improve your life, not control it.

You don’t need to train 7 days a week or live on restrictive diets to see results.

The best plan is one you can actually stick to.

Balanced fitness. Real results.

Follow 💪

07/05/2026

No extremes.
No unrealistic plans.
Just training, nutrition and habits that fit your life.

Because the best results come from consistency, not perfection.

Balanced fitness. Real results. 💪

Follow

04/12/2019

Who’s counting calories?
There are a lot of diets out there ranging from the no carb diet to keto diet however all of these diets all round up to the same answer and that is eating less calories throughout the day! If you take your daily amount of calories for the day (men-2500) (women-2000) and take away 500 calories from that you will see the weight drop off!

Now from experience most people start eating less calories but then without realising creep back up to eating more. I have people come and ask me why they aren’t loosing weight and most of the time it’s because they are eating things without thinking about the calories.

My tip for everyone out there who needs to shift a few pounds is that counting your calories throughout the day will give you great results!

Address

Iver
SL0,9DL

Telephone

+447925878428

Website

https://docs.google.com/forms/d/1B8NK3k3iA9Y_ilxQespeBY0QXbUoLcBlSWh7JRIqIbs/edit?usp=drivesdk, https://docs.google.com/

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