Auburn Coaching & Consultancy

28/08/2026

Will You Wander With Us This September 🏰 - https://mailchi.mp/23dd983dc85c/sept-wander-push

22/08/2026

Crewing… Is a lot like Leadership.

You’re responsible for you 🫵 but you’re also responsible for them 👈

Those aspects are entirely interrelated.

I can’t ride the 🚲 for someone, but I can enable the marginal gain 📏 that creates what success looks like for them.

👉I have to take ownership and some initiative to create the conditions, so they can thrive 🙌

How does that work 🤔

🍃 We get really clear on what’s needed, and what success looks like.

🍃 We acknowledge and 🗣️ when things are not going as planned so we can make best decisions.

🍃 We need to understand the margins for risk, in time spent, tolerance and outcomes

🍃 I have to take responsibility for my wellbeing - keeping hydrated and warm etc, so I feel focussed.

🍃 In turn this helps me look out for the athletes wellbeing and more resourceful in recognising their needs sooner.

All of these things in isolation can be relatively easy 👍 but smush them all together with some sideways ‘surprises’ and adrenaline 😫 and you get to test your resilience.

Finding out if that capacity is there built from the above to absorb, adapt, review and move forwards.

Sound familiar?

What aspects might need some focus in your team and your leadership development - let’s 💬 it over?

See you out there 🍂

bettertogether

04/08/2026

Wander With Us This September 🏰

As we meet a shift in the season, there's still plenty to enjoy outdoors 🌳🎋

Creating a space that supports us in regaining our attention, increasing creativity and re-building connection, as we head towards a slightly slower time after the long Summer months.

Will you join us? It's FREE to attend, you'll find full details below 👇
https://mailchi.mp/5d81aad228a5/sept-wander-26

17/07/2026

Bright Midnight | 1113km and 20,000m

4 days, 16hrs and 9minutes later I remembered that I can Do Hard Things.

I placed 83rd out of 290 starters and 7th female making this a race (yes I am using that term..) I will never forget.

🍃 Norway, showed me all life. The rain, the snow, the cold, the 🌬️ and in the end the blazing ☀️

🍃 In amongst the elements the sheer scale of the peaks 🏔️ their mystery and scenery provoked, at times overwhelming awe 😯

🍃 Where water crashes 🌊 unapologetically, at times deafening, in amongst the stillness. Wild orchids and acres of Lichen creating scenes that seem unreal.

🍃 The bright night encouraging you to stay and play a little longer 🌙 a new sense of time and possibility.

Ultra sport is hard and also incredibly easy (and indulgent). You ride, eat, sometimes 😴 and then repeat - a deliberate practice.

➡️ Self supported you have (hopefully) everything you need with you. You, your bike and your gear - life can be really simple.

➡️ Like everything in life, the scenery, the state and 💭 change and that’s when we have to manage, well.

➡️ Monitoring the conditions that allow us to thrive - at times we persevere, problem solve 🤔 but we also have to know when to ⏸️

➡️ When we struggle for the right reasons and make it through, we flex and build those muscles in resilience, 💪 build confidence in ability and live into to our purpose.

What an absolute privilege ✨ thanks for the lessons Bright Midnight. I’ve so much more to process.

Thanks to everyone who sent messages of support and ‘watched the dot’

See you out there 🍂

02/07/2026

Another year at SOFest 🥳 where I was so deeply reminded of how important community is, especially when you work for yourself.

🍃 Surrounded by people who just ‘get it’ 🙂where you can show up just as you are 🙃 and ‘be’ for a while.

🍃 The opportunity to learn, absorb, share and PLAY 🤸

provided another mix of amazing speakers, workshops 🖍️ activities 🧘‍♀️ all with an offer to be involved, but to be intentional with your time and energy.

I also ran a workshop on the Outdoor Advantage 🌳 ⛰️ 🌺 on the evidence base for bringing the outdoors into our work with individuals and teams.

🍃 Using outdoors as a tool and partner to support the ability to 💭 well, collaborate and manage stress and behaviours - adding up to more resilience all round 🙌

💥 A super time with 🦸‍♀️ people, what’s not to like 💥

Tickets are on sale for SOFest2027, so if you’re a learning person, a coach, trainer or facilitator head over to to check it out.

04/06/2026

Our next Working Wander is on June 19th in Leamington Spa | 08.30-10.00am 🌳 🌺

➡️ As a Leader or Business Owner will you join us?

🌱 Offering fresh air, perspective and thinking just ahead of the summer equinox.

🌱 A time when we are more outdoors ☀️ 🌼🌻⛱️ with plans and holidays - it’s a chance pause 😮‍💨 be where we are before the busiest months of the year ahead.

👉 BOOK NOW (it’s free!) via linktr.ee/auburn

🌱 I am also planning some leader specific walks (DM if you’d be interested 👍) and would also love to hear from you if you’d like your team to get some fresh air and fresh 💭 🌳

Get the date in your 📔 a time to connect, reflect and gain from all the benefit that outdoors has to offer, for your wellbeing and beyond.

See you out there 🍂

06/05/2026

This session gives a feel for the Reflective, Resourceful and Resilient framework.

➡️ Designed for business owners and leaders to support themselves and their teams.

A chance to take a ⏸️ and really recognise your current level of resilience 🤔 what you may need to develop and the beginnings of your 🧰

A blended approach of facilitated discussion, self-reflection and activities 🖍️ to explore:

🍃 Individual Resilience: Strengthening your personal capacity to feel resilient and manage challenges in life and work.

🍃The Fundamentals of Wellbeing: Understanding the five areas that are the foundation of sustained health and performance.

🍃Mind The Gap: Recognising the common factors that mean you don’t do what you need to leading to diminished purpose, and wellbeing as a part.

🍃Moving To The Next Level: Understanding the building blocks to resilience and making commitments to start the re-build today.

You’ll gain the basis for a toolkit that starts your journey to re-develop resilience within yourself, that strengthens your teams ability to drive change, manage challenge and stay connected.

Ensuring you keep working well, together.

Book Here: https://www.eventbrite.co.uk/e/reflective-resourceful-resilient-tickets-1987789766702?aff=oddtdtcreator&keep_tld=true

30/04/2026

JOIN ME FOR A FREE SESSION
May 11th | 11.30-12.30pm | Online (Zoom)

A part of the Endurance Mindset Framework. This is your chance pause, take a breath and invest in yourself for an hour.

> An online session to support business owners and leaders, developed from a unique blend of business experience and the successful mindset of an endurance athlete.

> A bitesize format that gives a feel for Reflective, Resourceful and Resilient, designed for business owners and leaders - to support themselves and their teams.

Together we'll explore:

🍃Individual Resilience: Strengthening your personal capacity to feel resilient and manage challenges in life and work.

🍃The Fundamentals of Wellbeing: Mastering the five core areas that are the foundation of sustained health and performance.

🍃Closing The Gap: Recognising the common factors that diminish resilience in yourself and your teams.

🍃 Moving To The Next Level: Understanding the building blocks to build true resilience and making commitments to start the re-build today.

Together we'll think about how you recognise your current level of resilience, what you may need to re-build and develop and beginnings of your toolkit.

Sound good? Hit the link 👇I look forward to having you along!

A session to support leaders, developed from a unique blend of business experience and the successful mindset of and endurance athlete.

10/04/2026

April and Stress Awareness Month has somewhat snuck up on some of us!

The good news? It’s not too late to do something … and let’s be honest 🤔 it doesn’t have to be just for April.

👉 I’ve been creating stress content for a HR partner and a Women In Leadership resilience workshop and it’s reminded me of how many organisations know their people are stressed, but feel unsure how to talk about it or what to do.

👉 That’s where practical support really matters.

We also know that managers and leaders play such a crucial role 👍 and when they’re supported, the ripple effect for teams is huge 🙌

It’s actually an area I really enjoy delivering learning for 📝 🗣️ and supporting people with.

Whether it’s bite‑size sessions, small group workshops for managers and leaders, or space for people to reflect on what stress actually looks and feels like for them, with meaningful, ways to help.

So if you want to turn the dial down on stress for you or your organisation, give me a shout. April, May… 🙂whenever makes sense.

Let’s help your people feel better equipped, supported, and less alone.

02/04/2026

Resilience isn’t about willpower, it’s about creating the conditions to thrive.

How resilient do you feel?

Throwback to the session for the
Accelerator last week! We spent some time 🤔 about what’s needed to create those conditions and how it can 👀 different for all of us.

We explored several aspects including:

👉Fundamentals that support our wellbeing, including sleep, 😴 connection and movement 🚶‍♀️
👉 Recognising how pressure can help us performance but when we reach a tipping point 🎢 how this impacts us and our teams.
👉 Personal preference in our communication 🗣️ and behaviours, meaning we can recognise more readily what might ‘steal’ our energy 🪫
👉 Opening up our Window Of Tolerance, to regain perspective, stay agile and enjoy whatever the view might be 🏔️ 🌊 🏝️

Bring together the beginnings of our toolkit 🧰 so we can tackle the peaks and troughs in life and business.

If this sounds like something you’d like to explore - as an individual or for your teams, then drop me a line
👉 *link in bio*