Smart ADHD

13/10/2026

💚 THE KINDNESS CONNECTION – ADHD COACHING & SUPPORT 💚

Sometimes, all it takes is someone who truly understands.

Living with ADHD can feel overwhelming. From struggling with focus, motivation and emotional regulation to managing relationships, anxiety and everyday responsibilities, it can sometimes feel like you're fighting an invisible battle.

But you don't have to face it alone. 💚

Through The Kindness Connection, SMARTADHD is proud to offer compassionate, practical and personalised ADHD coaching and support.

✨ Understand your ADHD and recognise your strengths
✨ Build confidence, resilience and self-esteem
✨ Develop practical strategies for focus, organisation and motivation
✨ Manage emotional overwhelm and everyday challenges
✨ Move towards your goals at your own pace
No judgement. No pressure. Just genuine understanding, kindness and practical support.
At SMARTADHD, we believe ADHD shouldn't define your limitations. With the right understanding and support, you can discover just how much you're capable of achieving.

💚 Because everyone deserves to feel understood, supported and empowered.
🌐 www.smartadhd.uk

12/10/2026

The new government-commissioned review into ADHD, autism and mental health is out. What are the key headlines?
💚 Support shouldn’t wait for a diagnosis. Help should be based on people’s needs—before, during and after assessment.
🔍 Thorough assessments matter. Understanding someone’s history, circumstances and everyday difficulties is essential. The review calls for better quality and consistency across services, including independent providers.
🧠 The evidence does not establish widespread overdiagnosis. The review recognises the risks of missed, incorrect and unnecessary diagnoses, and calls for stronger evidence.
🌱 Success means improving everyday life. That means meaningful support with education, work, relationships and wellbeing.
At SMARTADHD, these priorities reflect the approach we have been building.
✅ Holistic assessments that consider the person and their circumstances.
✅ Individual coaching focused on practical challenges and goals.
✅ Post-assessment support to help people understand their next steps.
✅ Working with families, schools and employers to turn understanding into action.
We welcome the focus on quality and will continue reviewing and improving our services. Different people have different needs—and support should reflect that.
🎁 A thank-you to our followers: 10% off for new clients!
Every recommendation, shared post and encouraging message helps us reach more people. Thank you for being part of our community.
If you’re considering an assessment or coaching, mention the code ADHDRULES! when you enquire to receive your 10% new-client discount.
🌐 www.smartadhd.uk
📞 07956 807804
💬 Or message us here to discuss how we can help.

08/10/2026

A brilliant evening at Ashford College talking about something that matters hugely to us at SMARTADHD: how we create real change around neurodiversity in our local community.

Neurodiversity isn’t about fitting people into boxes. It’s about understanding different brains, recognising strengths, identifying barriers and giving people the right support to thrive.

For employers, schools, families and individuals, small changes in understanding can make a massive difference — to confidence, wellbeing, productivity, relationships and ultimately people’s lives.

Our message is simple: awareness is good, but practical support is better.

We want to help make Ashford and the wider Kent community a place where neurodivergent people are properly understood, supported and valued.

If you, your child, your employees or your organisation need help with ADHD, neurodiversity, assessments, coaching, workplace support or training, come and talk to us.

🌐 www.smartadhd.uk

Let’s keep the conversation going — and turn that conversation into change.

NeurodiversityInTheWorkplace WorkplaceWellbeing InclusiveWorkplace ADHDSupport NeurodiversityTraining AshfordKent AshfordCollege KentBusiness KentCommunity MentalHealthAtWork Inclusion DifferentNotLess MakingChange CommunitySupport

07/10/2026

07/10/2026

Shout out to my newest followers! Excited to have you onboard! Sinead McGarvey, Monica Graves, Nora Carrera, Jo Rose, Camilla Crawford, Michael A Smith

02/10/2026

💚 October is ADHD Awareness Month—and awareness is only the beginning.
Understanding your ADHD can explain a lot. Having practical support helps you decide what to do next.
At SMARTADHD, we help you find strategies that fit your life—from managing overwhelm and building routines to asking for support at work or school. With lived experience and a down-to-earth approach, we start with you.
Let’s turn “that explains it” into “this helps”. 💛
Explore assessments, coaching and workplace support at smartadhd.uk


https://www.smartadhd.uk/bookourservices

26/09/2026

Different minds can make a big difference in business.
Join me, Trevor Twohig from SMARTADHD, at Ashford College on 5th October at 5:30pm for Neurodiversity Insights for Business.
We’ll explore how businesses can better understand and support neurodivergent people, recognise their strengths and create workplaces where they can thrive—with practical ideas and a Q&A to get your questions answered.
Come along and join the conversation!
InclusiveWorkplaces SMARTADHD

25/09/2026

Fed up with telling yourself “I’ll stop on Monday”? 💚
If alcohol is taking more than it gives, you can start making a change—one day at a time.
Our FREE 30-day stop-drinking support booklet brings together simple daily advice, accessible science and encouragement to help you understand your habits and build new ones.
No judgement. No lectures. Just a little support for the next step—whether you’re taking a break or looking to stop for good.
Visit smartadhd.uk and head to our stop-drinking support page to request your free copy.
If you may be alcohol dependent, seek medical advice before stopping suddenly.

23/09/2026

Getting an ADHD diagnosis can bring huge relief — but it can also leave you wondering, “What do I actually do now?”

Our ADHD Post-Diagnosis Support Package is designed for people who want practical guidance, information and strategies beyond the diagnosis itself.

We help you better understand how ADHD affects your life, identify the areas causing the most difficulty, and build realistic strategies around organisation, motivation, emotional regulation, work, relationships and everyday routines.

This support can sit alongside medication, or be especially useful for people who want to explore practical, non-medication approaches as part of managing their ADHD.

We can help you with:
Understanding your individual ADHD profile
Organisation, planning and getting things done
Motivation and procrastination
Emotional regulation and overwhelm
Work and relationship challenges
Building ADHD-friendly routines and systems
Identifying useful next steps and ongoing support
A diagnosis should be the beginning of understanding yourself — not the end of the conversation.

Get in touch to discuss the right support for you.