Clear & sparkle

05/06/2026

Giving something back. ✅

People volunteer for all kinds of different reasons but it's important they feel fulfilled in their individual roles.

Each of our volunteers receives role specific training and ongoing support from a mentor and our volunteer coordinator. Fancy giving volunteering a go? Drop us a message! 💜

01/06/2026

✨✨✨Happy Volunteer Week

✨ What a lovely surprise to get this Thank you card & bookmark through the post... it is my pleasure to volunteer, support & help when I can to this amazing charity.

Northamptonshire Domestic Abuse Service Thank you to the whole team for all their consistent support that they continue to give to all the survivors of all types of domestic abuse.

✨ What Charity could you support?

29/05/2026

25/05/2026

✨✨✨ADHD?

How can a professional organiser support?

Clear & sparkle focus on creating systems that reduce overwhelm, decision fatigue, and friction in daily life — not just “tidying up.”

Here are some of the main ways we can help:

✨Creating ADHD-friendly system
Many traditional organising methods don’t work well for ADHD brains. A professional organiser experienced with ADHD can help build systems that are:
easy to maintain
visually clear
low-effort
based on your habits (not “ideal” habits)

For example:
✨open shelving instead of hidden storage
labelled bins
“drop zones” for keys, bags, paperwork
simplified wardrobes or workspaces
Reducing overwhelm and clutter
Clutter can increase stress, distractibility, and paralysis.

✨An organiser can:
break tasks into manageable steps
help make decisions without judgment
keep momentum going
provide structure during decluttering

Many people with ADHD find it easier to work alongside someone (“body doubling”) rather than alone.

✨Improving routines and time management
organisers can also help with:
daily routines
meal planning
paperwork systems
calendars and reminders
task management setups
transitions between activities

✨They may recommend tools like visual planners, timers, or apps that suit ADHD.
Supporting executive functioning

✨ADHD often affects:
planning
prioritising
starting tasks
finishing tasks
remembering where things go

A professional organiser helps with
emotional barriers

✨Clutter and disorganisation can carry shame, guilt, or anxiety.
Good organisers work compassionately and without criticism. They can help if you struggle with:
avoidance
perfectionism
emotional attachment to items
embarrassment about your home
Common areas they help organise
bedrooms and wardrobes
kitchens
paperwork and admin
work-from-home spaces
family schedules
moving house or life transitions
If you’re looking for someone specifically trained in ADHD support karen @ clear & sparkle ✨ is here to help!

✨ADHD-informed organising

✨Neurodiversity affirming approaches

In the UK, organisations like APDO let you search for organisers by speciality, including ADHD support. Clear & Sparkle is a member of APDO (Association of Professional Organisers & Decluttering) and is one of those organisers that specialise in ADHD support.

If you'd like, I can also help with:
what to expect from a first session
how much ADHD organisers typically charge in the UK

APDO Association of Professional Declutterers & Organisers
Clearandsparkle.co.uk
07766 404190
[email protected]

23/05/2026

✨✨✨Clear Glass Jars....are

✨Free/recycled
✨Air tight
✨Clear vision to see what inside
✨Clear to see when ingredients need topping up
✨Easy to pour from
✨Great to use for all dry ingredients

Start collecting your glass jars and make your cupboards more functional in the kitchen.

Creating clear and functional homes tailored to you and your lifestyle. Quick and easy storage solutions



Clear & sparkle
Clearandsparkle.co.uk
[email protected]
07766 404190

21/05/2026

Your unwanted clothes and accessories could help someone feel confident, comfortable, and prepared for everyday life again. 👚🧥
Many individuals and families are facing difficult circumstances — and quality clothing, shoes, coats, and bags can make a real difference.

Instead of leaving wearable items unused in your wardrobe, donate them to someone who truly needs them. ♻️

We make donating easy with our FREE doorstep collection service:
1️⃣ Book a free collection
2️⃣ Pack your donations into a box or bag
3️⃣ Place them outside for collection
4️⃣ Our driver collects them 📦🚚

Give your unwanted clothes a second life while supporting communities and reducing waste. 💛

Book your free collection here:
www.anglodoorstepcollections.co.uk/fb 🔗

20/05/2026

✨✨✨Launch Pad

✨Today I created a 'Launch Pad' for one of my clients.
A Launch pad is an organised spot near the front door where everything is needed to leave the house quickly. Great for children becoming more independent and making mornings easier for adults.

✨This area depends on the age of the person and lifestyle of each individual client

✨Top things to have there.....School uniform, pe kit, uniforms for after school activities, spare socks, pants, swim kit, sun cream, hat, water bottle, activity books and pens, toys for the car, snacks, tissues are just some examples

Think about your weekly activities and what you and your children need to make life a bit easier to get out the house. Quick grab items!

18/05/2026

✨✨✨ Clear & Sparkle Creating easier Functional Homes that are tailored to you & your family.

18/05/2026

✨✨✨clearandsparkle.co.uk
07766 4040190
[email protected]

✨Need a little extra support and home help?

15% Off for new Clients

14/05/2026

Your unused kitchenware could help someone feel at home again. 🍽️💛

Many individuals and families are starting over with very little — and everyday essentials like pots, pans, plates, kettles, and cutlery can make a huge difference.

Instead of letting your spare kitchen items gather dust, donate them to someone who truly needs them. ♻️

We offer FREE doorstep collections, making it easy to give your unwanted kitchenware a second life.

Book a free collection here: www.anglodoorstepcollections.co.uk/fb📦🔗