Mamam.fit Connected Page

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Roon the Toon 2025 10K ๐Ÿƒโ€โ™€๏ธChip time: 47:22Couldnโ€™t have done it without being consistent with RUNCLUB .strength.sanctua...
09/06/2025

Roon the Toon 2025 10K ๐Ÿƒโ€โ™€๏ธ
Chip time: 47:22

Couldnโ€™t have done it without being consistent with RUNCLUB .strength.sanctuary - road and beach intervals, zone 2โ€™s and long runs.

Sub 45 next year ๐Ÿ‘€

THE GAUNTLET 31โ€ข05โ€ข2557.50
09/06/2025

THE GAUNTLET
31โ€ข05โ€ข25
57.50

๐Ÿ–ค I coach women like you.Pregnant. Postpartum. Perimenopausal. Menopausal.New to training. Coming back after a long brea...
15/05/2025

๐Ÿ–ค I coach women like you.

Pregnant. Postpartum. Perimenopausal. Menopausal.
New to training. Coming back after a long break.
Chasing a goal. Just trying to feel strong again.

You donโ€™t need to โ€œget fit first.โ€
You donโ€™t need to โ€œknow what youโ€™re doing.โ€
You donโ€™t need to be anyone but you.
I meet you exactly where you are - not where you think you should be ๐ŸŽฏ

Whether youโ€™re lifting for the first time. Lifting through motherhood. Lifting heavier than ever or navigating a new chapter - you donโ€™t have to figure it out alone. Youโ€™re welcome here.

I coach real women, in every stage and season, to build strength that lasts - physically and mentally, for the long haul. In person & online. Flexible, focussed and built around you.

Sometimes the only thing holding you back is the story you keep telling yourself.

You are stronger than you think. Letโ€™s rewrite that story - together.

๐Ÿ’Œ If youโ€™re ready, my inbox is open.

๐๐„๐– ๐Ÿ”-๐–๐„๐„๐Š ๐๐Ž๐’๐“๐๐€๐‘๐“๐”๐Œ ๐๐‹๐Ž๐‚๐Š ๐Ÿ’ช๐ŸปA space made for you ๐Ÿซถ๐ŸปThis isnโ€™t just another fitness class that allows babies - these a...
07/05/2025

๐๐„๐– ๐Ÿ”-๐–๐„๐„๐Š ๐๐Ž๐’๐“๐๐€๐‘๐“๐”๐Œ ๐๐‹๐Ž๐‚๐Š ๐Ÿ’ช๐Ÿป

A space made for you ๐Ÿซถ๐Ÿป

This isnโ€™t just another fitness class that allows babies - these are ๐ฉ๐จ๐ฌ๐ญ๐ฉ๐š๐ซ๐ญ๐ฎ๐ฆ ๐ฌ๐ฉ๐ž๐œ๐ข๐Ÿ๐ข๐œ ๐ฌ๐ฆ๐š๐ฅ๐ฅ ๐ ๐ซ๐จ๐ฎ๐ฉ ๐๐“ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ built to support your recovery, rebuild strength and help you reconnect with your body.

๐Ÿ‘ถ๐Ÿฝ Baby friendly but mum focussed ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ This is your space to rebuild safely and confidently.

Led by a coach ๐ช๐ฎ๐š๐ฅ๐ข๐Ÿ๐ข๐ž๐ ๐ข๐ง ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐  ๐ฉ๐ซ๐ž ๐š๐ง๐ ๐ฉ๐จ๐ฌ๐ญ๐ง๐š๐ญ๐š๐ฅ ๐œ๐ฅ๐ข๐ž๐ง๐ญ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž ๐š๐ง๐ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง, these sessions focus on core and pelvic floor awareness, mobility, strength and confidence - in a small, supportive group of women.

๐Ÿ–ค Start dates: ๐Ÿ๐Ÿ๐ญ๐ก, ๐Ÿ๐Ÿ’๐ญ๐ก & ๐Ÿ๐Ÿ“๐ญ๐ก ๐Œ๐š๐ฒ
๐Ÿ–ค 3 class times available:
โ–ช๏ธMondays 1pm
โ–ช๏ธWednesdays 5.15pm
โ–ช๏ธThursdays 10am
๐Ÿ–ค Choose 1 or 2 sessions per week
๐Ÿ–ค Max 6 women per group
๐Ÿ–ค ยฃ42 1x week or ยฃ80 2x week for the full block
๐Ÿ–ค Location: The Strength Sanctuary, St Johnโ€™s Church, Wardneuk Drive, KA3 2EX

๐’๐ฉ๐จ๐ญ๐ฌ ๐š๐ซ๐ž ๐ฅ๐ข๐ฆ๐ข๐ญ๐ž๐ ๐š๐ง๐ ๐จ๐ง๐ฅ๐ฒ ๐œ๐จ๐ง๐Ÿ๐ข๐ซ๐ฆ๐ž๐ ๐จ๐ง๐œ๐ž ๐ฉ๐š๐ฒ๐ฆ๐ž๐ง๐ญ ๐ข๐ฌ ๐ซ๐ž๐œ๐ž๐ข๐ฏ๐ž๐.

๐Ÿ” Bookings are non-refundable but if you give at least 24 hours notice, Iโ€™ll do my best to offer a catch-up session where space allows. Sessions must be used within the 6-week block and cannot be rolled over or credited.

๐Ÿ“Œ You must be at least 6 weeks postpartum (or 12 weeks post-caesarean).

DM to book your place or ask any questions - letโ€™s rebuild together ๐Ÿคโœจ

Great wee training sesh with down at Scottโ€™s putting us through our paces โ˜บ๏ธThose Hexagon LEDโ€™s just set off a photie๐Ÿ‘Œ...
02/05/2025

Great wee training sesh with down at Scottโ€™s putting us through our paces โ˜บ๏ธ

Those Hexagon LEDโ€™s just set off a photie๐Ÿ‘Œ๐Ÿป

Thanks as always for the invite ๐Ÿคโœจ

โ€œYou do what you can when you can.โ€ ๐Ÿ˜‚๐Ÿค๐Ÿ–ค๐๐จ๐ฌ๐ญ๐ฉ๐š๐ซ๐ญ๐ฎ๐ฆ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐Ÿคฑ๐Ÿฝ๐Ÿ‘ถ๐Ÿผ๐Ÿ‘ง๐ŸปMammies your body is amazing and so is your baby, even i...
07/04/2025

โ€œYou do what you can when you can.โ€ ๐Ÿ˜‚๐Ÿค๐Ÿ–ค

๐๐จ๐ฌ๐ญ๐ฉ๐š๐ซ๐ญ๐ฎ๐ฆ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐Ÿคฑ๐Ÿฝ๐Ÿ‘ถ๐Ÿผ๐Ÿ‘ง๐Ÿป

Mammies your body is amazing and so is your baby, even if they donโ€™t always stick to a schedule.

Brilliant effort from the galz today ๐Ÿ’ช๐Ÿป as always thank you for choosing my classes ๐Ÿฅฐ

My postpartum fitness classes are designed with you in mind: gentle, effective movement in a supportive space where unpredictability is totally expected ๐Ÿ˜‰

Need to feed, cuddle, bounce, or just take a moment? No problem. Weโ€™re here to move, heal and grow stronger together, at your pace ๐Ÿ’–

Your low-impact stepping stone training back to higher impact training ๐Ÿคฉ

โฐ
Mondays 1pm
Thursdays 10am

๐Ÿ’ฐยฃ6

๐Ÿ“ The Strength Sanctuary, Wardneuk Drive, Onthank, Kilmarnock, KA3 2EX

๐Ÿšจ Now accepting new personal training clients ๐ŸšจIโ€™m excited to officially announce that I will be at .strength.sanctuary ...
30/03/2025

๐Ÿšจ Now accepting new personal training clients ๐Ÿšจ

Iโ€™m excited to officially announce that I will be at .strength.sanctuary full-time starting Monday 31st March๐Ÿ–ค
That means, I now have more space for you lovely lot โ˜บ๏ธ

Whether youโ€™re looking to get stronger, lose body fat, improve your mobility, need help during pregnancy/ postpartum/ menopause or simply wanting to build healthier habits - Iโ€™m here to help you achieve your goals!

With a personalised approach tailored specifically to your fitness levels, goals and preferences, weโ€™ll work together to create a program that will challenge and bring results.

๐–๐ก๐š๐ญ ๐ˆ ๐จ๐Ÿ๐Ÿ๐ž๐ซ:
โœ… 1-1 / 2-1 personal training
โœ… Customised workout plans
โœ… Nutrition guidance
โœ… Flexibility and mobility training
โœ… Motivation and accountability coaching

I believe in making fitness fun and sustainable, something you love and will make part of your lifestyle. With a balanced approach, Iโ€™ll help you build confidence, strength and an overall healthier lifestyle.

๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐ ๐ž๐ญ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐?
DM me and letโ€™s have a chat to see if weโ€™re the right fit for each other to make those fitness goals a reality ๐Ÿ’ช๐Ÿป๐Ÿซถ๐Ÿป

On another note: I will be forever grateful to my family and thank you for making me feel welcome from day 1 - love you guysโค๏ธ

Address

Queens Drive
Kilmarnock
KA1 3XF

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