Evolve Business Therapy

Evolve Business Therapy Coaching for business owners and CEOs who want to build incredible businesses with ease and from purpose. VISION
Where do you want to go?

1:1 MENTORSHIP FOR ENTREPRENEURS

From time to time I take on 1:1 clients to go through my 90 day mentorship program. Typically this will be entrepreneurs who have already got a business off the ground to the point where they’re in profit, usually 6 figures+, and they’ll be looking to re-define their role within the company and/or release time to focus on new ventures or personal goals. I work wit

h entrepreneurs who are creators first and foremost, so it’s no wonder that once a business has matured beyond a certain level, there’s a restlessness that manifests. You want to be in your flow zone again, building new things, bringing new ideas to life, expanding into new areas. Or perhaps things have got out of balance along the way. Maybe you want to spend more time with your family, work less so you don’t burn out, or simply get your passion and drive back. When you work with me in my 90 day mentorship we start by getting clear on you want from your life and business, mapping out what success would look like for you at your next level. This is a detailed business and lifestyle assessment that will bring you massive clarity and a high level overview of the things that need to shift or change. You’ll then follow a methodology that I’ve designed to ‘upgrade’ your internal psychology in 7 key areas that I believe are fundamental when it comes to creating a life you love and a business you’re proud of. LIFESTYLE AND BUSINESS ASSESSMENT
What do you want, and why? We go into all areas of life and business, exploring this in more depth than ever before, so that you can re-align your priorities with the issues and principles you care most deeply about.

1. I’ll help you connect fully and deeply with your creative vision so that every decision you make and every action you take in your life and business comes from a place of alignment.

2. IDENTITY, MINDSET, BELIEFS
You’ll tap into the person you need to become to reach your business and lifestyle goals. This is a full on re-wiring of your internal belief systems so that you’re feeling, thinking, believing and acting from a whole new mindset. As part of this process I’ll show you how to rise above limiting beliefs and false ceilings, and understand why you sometimes sabotage your success or play small.

3. FOCUS
You’ll decide where to place your focus on a day to day basis to make the greatest impact, how to make sure you’re working within your genius zone, what to delegate and what to let go of completely.

4. SELF-AWARENESS
You’ll get clear on what you specifically need on a personal level as a leader so that you can set healthy boundaries and put yourself in a space of peak performance daily.

5. COMPOSURE
You’ll develop and grow your composure on a daily basis so that you can handle everything that comes your way with complete ease, and guard against straying from the direction you want to go in.

6. RESILIENCE
Those ups and downs, eh? You’re going to learn how to handle frustration, disappointment and failure with grace and compassion so that you can recover quickly and build resilience, when you fully understand and embody the art of re-framing.

7. ENERGY
Learn how to maximise your energy as an entrepreneur. Not only is this a critical part of who you are as a creator/ideas machine, but it’s also going to have a massive positive impact on your team in terms of how you show up in your business. You’ll feel fully supported throughout the entire 90 days that we’re working closely together, with the benefit of 1:1 voice and text support from me in addition to our fortnightly mentoring sessions via Zoom, not to mention lifetime access to audios and videos that I’ve personally curated for you and my recommendations for additional reading. The processes and techniques I’m going to be teaching you in this mentorship program will become your go-to resources for life. The investment for my 90 day mentorship is a one-time payment of £3,000 GBP, which includes a bonus 1:1 intensive with me (in-person if possible, subject to Covid restrictions at the time) to work on a specific area that you want to transform. A monthly payment plan is also available, and you’ll have lifetime access to all of the trainings, journaling prompts and other resources I share with you during our time working together. As a mentor, I have inside knowledge of the mindset challenges that can come up as you’re building your business. The frameworks and methodologies I’ve developed over the past 9+ years will allow you to navigate those challenges from a place of knowing exactly who you are, who you want to become and what kind of impact you want to have as an entrepreneur. As you get to know me it’s my ability to remain calm and grounded – whatever shows up – that you’ll come to value so much. It’s partly who I am, and partly who I’ve become as a result of the experiences I’ve been through, both personally and in business. SO IF YOU’RE READY TO MAP OUT WHAT YOUR ‘FULLY ALIGNED’ LIFE AND BUSINESS WOULD LOOK LIKE

Let’s have a chat, so we can both make sure it’s a good fit for you right now (15 mins) – please book at www.calendly.com/fionalynncoaching/explore

Or, send me an email. Tell me a bit about your business and life, what’s going on at the moment and how you think I could help you – by contacting me at [email protected]

Occasionally I’ll choose to work with someone in the earlier stages of their business, if I believe in them and what they’re looking to do and sense that they’re ready and willing to ‘do the work’. I’m open to this, subject to my availability, because I know how important it is to have your mindset ‘on point’ as you’re starting out and having that strong foundation pays dividends later on. If that’s you, email me at [email protected]

HAPPY NEW YEAR! 🥳 To all of my wonderful followers, whether you’ve been with me since August 2017 soon after I started m...
31/12/2023

HAPPY NEW YEAR! 🥳

To all of my wonderful followers, whether you’ve been with me since August 2017 soon after I started my coaching business, or whether you’re just getting to know me - I wish you all the most amazing 2024, whatever that looks like for you.

As we say goodbye to 2023, which has not been without its challenges, I’m reminding myself that time is precious, and how you spend it, and who you choose to spend it with is important.

I am beyond grateful for my wonderful friends and clients, for the people who have supported me through the health challenges I’ve had in 2023, for the memories I’ve been able to make with family and all the amazing trips.

2024…we have big plans. Whether we achieve them or not, may we give it our all, knowing that it’s not the destination that counts, it’s the journey.

With love.

Fiona x

WHAT ARE YOU GOING AFTER IN 2024? I don’t know about you but I love this time between Christmas and New Year. I always t...
30/12/2023

WHAT ARE YOU GOING AFTER IN 2024?

I don’t know about you but I love this time between Christmas and New Year. I always take the time to review where I’m at, and I dig deep into my journal to get clear on what I want to focus on for the following year.

There’s a lot of talk about new years’ resolutions - is there any point if we never follow through?

Good point. However, let’s look at that.

I still set goals, and I think they’re hugely valuable. Not just because all the research says that people who set goals are more likely to achieve them. I set them because I know that since I’ve got clear on what I wanted - for my business and for multiple areas of my life, including relationships, money, how I manage my time, holidays, fun and relaxation…

When I look back at all of these things over the past 11 years since I’ve been doing regular mindset work, goal setting and journaling - every single one of them has improved. Beyond recognition!

Over that time I’ve learned a thing or two about what’s worked for me and what hasn’t. I’ve got better at taking action on my goals. I’ve worked on things that have prevented me taking as much action as I wanted to - like building my confidence, learning how to back myself fully, strengthening my commitment to my long term goals. I’ve broken through procrastination. I’ve bounced back from failure. I’ve learned. And I’ve learned to not just accept, but to embrace the fact that we are always a work in progress, and yet at the same time perfect as we are.

I want to share some of the things I’ve learned about goals - about setting them and staying focused on them - and I’d love you to join me for a free Productivity Masterclass on Wednesday 3rd January at 6pm, if you want some inspiration and guidance to start 2024 energised and excited to achieve your personal and business goals!

Full details are available via the link in the comments. I hope to see you there!

Fiona x

LET'S GO 🔥⚡️This message is for the woman who is beyond ready to take the brakes offWho has a deep desire, not just a de...
28/12/2023

LET'S GO 🔥⚡️

This message is for the woman who is beyond ready to take the brakes off
Who has a deep desire, not just a desire but a hunger, a NEED to create what she's here to create
on a whole new level
Shutting out all distractions
rising above the noise of how it ‘should’ be done
getting super clear and focused
no time left to debate, to wonder if she can because OF COURSE she can,
no time left to look left or right, to dilly dally or put it off another second
It’s eyes on the prize
fully locked in
target in sight
leaping into the abyss if necessary.

This is for the woman for whom 2024 isn't a dress rehearsal

It’s what all things up to this point have led up to

You’re ready for this thing you were born for
You always were

2024: your YEAR OF ELEVATION
whereby everything that went before gets a line drawn under it
and you start afresh
With certainty, and surefootedness
where nothing is allowed to get in the way of what you're here to create

Whether its a book, or a business, or turning a business into an empire or a movement, or a revolution you're here to lead

Where you're 100% on what your role is in this
and you just DO the thing
in a way that you've never done it before
because you've chosen to rise up to the level you know you're here to play at and leave everything that isn't that in the dust cloud of your commitment

I want YOU to be a part of Elevation
my new online course
where from February 8th, we’ll be tearing up the old rulebook you've been following
and establishing new foundations
Foundations that are actually strong enough to support your vision
which of course starts with you
getting clear on your most powerful and aligned next steps,
understanding the incredible depth of who you are at your core and what's possible for you NOW, even if it felt out of reach before!

Elevation is a choice
A commitment
To seeing everything you dream of take shape in the world
and I'd love to have you in this program with me if this is speaking to you.
For full details, check out the link in my bio which will take you to my website and the Elevation enrolment page. Let’s do this!

Fiona x

MAKE 2024 YOUR BEST YEAR EVERGrab your coffee and a shiny new notebook because I’ve got a powerful journaling exercise f...
27/12/2023

MAKE 2024 YOUR BEST YEAR EVER

Grab your coffee and a shiny new notebook because I’ve got a powerful journaling exercise for you to do as we move into the last five days of 2023!

Take a breath. Pause. And ask yourself: what do I need most right now?

Write it all down - thoughts, insights, ideas, everything is allowed and perfect. There’s no need to judge or edit yourself.

Now take it a step further: how can I meet these needs, starting from today? And take action on at least three of them immediately.

Whether it’s re-committing to something that matters to you, strengthening your conviction, activating faith, or tearing it all up and starting over again from a new place…the outward action flows from the inner decision. It’s the insight that empowers and creates the momentum forward. The action you take is evidence of the new belief taking root.

For example, if in your journaling you write that your mind is craving stimulation at a new level and you know that’s going to unlock a whole raft of new creative ideas and possibilities for you, then your immediate action might be to do a massive social media cull because you realise the algorithm has been pushing more and more of the same your way, stultifying your brain and weakening your creative muscles.

Get as ruthless here as you need to be. Aligned actions aren’t always simple (drink more water, eat better, get more sleep). Sometimes they’re gritty, painful, uncomfortable and downright soul-wrenching.

Now, from that place, ask yourself: what am I called to NEXT in my life and business?

What decisions do I now need to make, and what actions seem beyond obvious and absolutely fundamental to lay the foundations for what’s next?

What are you choosing to bring with you into 2024? And what gets left behind?

Sometimes all you need to gain clarity is the right question, asked the right way. I’d love to know what this exercise brings up for you.

Fiona x

PS Have you downloaded your free guided audio yet? Link in bio. 6 minutes every day to silence the external noise, distractions and pressures and tune back into what matters.

Woohoo! 🥳 WE ARE LIVE!!!!Finally conquered the tech gremlins, and so beyond excited to announce the launch of our new we...
23/12/2023

Woohoo! 🥳 WE ARE LIVE!!!!

Finally conquered the tech gremlins, and so beyond excited to announce the launch of our new website - link in bio ✅

And to celebrate I’ve created a new audio for you. It’s a 6 minute ‘Morning Re-set’ for Founders, CEOs and Company Directors - designed to help you start your day focused, clear headed and with your big vision and aligned priorities top of mind. You can access this through the website or via the link in my bio.

Over the next fortnight I’m going to be sharing more about how you can work with me to make 2024 your best year ever in life and business.

There’s a new podcast coming out, a brand new online course starting in January all about elevating your experience in business and life in 2024, and opportunities to work 1:1 with me to grow your business or bring it more into alignment with the other things you want out of life.

Let’s make 2024 AMAZING! 🤩

All my best,
Fiona

AN INVITATION TO EVOLVE 💫Call it a re-setCall it a re-freshCall it a re-establishmentI say it’s simply an evolution.The ...
18/12/2023

AN INVITATION TO EVOLVE 💫

Call it a re-set
Call it a re-fresh
Call it a re-establishment

I say it’s simply an evolution.

The company I started 5 and a half years ago was always going to ‘grow up’, because I committed to my own personal growth.

As a coach
As a human being
As a leader

I’m still the same as I always was. I’m an encourager. I’m a deep thinker. I care about my work and who I’m here to help.

Tomorrow I’m going to be launching a new website, and along with it some new ways to work with me. In a time where we are so best with distractions every minute of the day I wanted to create a space of calm. I think it’s something we all need as leaders, to be able to carve out time to think, to breathe, to remind ourselves what WE are here to do (not what anyone else thinks, and not what anyone else is doing).

I invite you to check out the new website (link in bio) when it launches tomorrow, and in the meantime grab you free gift from me - a guided audio to download which I created for you to use daily. Enjoy.

Fiona x

WHAT IF YOU WANT MORE AND LESS AT THE SAME TIME?I want my business to continue growing, but I also want more freedom and...
15/12/2023

WHAT IF YOU WANT MORE AND LESS AT THE SAME TIME?

I want my business to continue growing, but I also want more freedom and time to myself.

Do you feel the weight of that statement - how disempowering it is?

And yet…change just one word, and you shift your perspective (and options) immediately.

I want my business to continue growing AND I also want more freedom and time to myself.

Sometimes it’s the slightest shift in our thinking that opens the floor to new creative ideas and breakthroughs.

Because when you think about it…both of those desires are valid, and both are in fact not just compatible, but essential for your own alignment and feeling of wellness.

To say it in another way: My desire is to grow my company in a way that allows me to feel good and have the lifestyle I want.

And why ever not?

There are numerous ways of growing a company, maintaining a company and bringing long term sustainability to a company. There are so many choices, options and possibilities available!

The unique piece in all of this is YOU.

Which is why getting clear on what you want out of ALL areas of your life and business is such an important part of laying the foundations for your future, and why uncovering the desires we’ve declared ‘not allowed’ or ‘not possible’ or ‘not possible now’ is one of the first things we’ll work on.

A mindset block to us isn’t a problem, it’s a catalyst! And that’s exciting.

Fiona x

PS One day to go! 😆 Follow us for launch bonuses, new trainings and ways to work with me to grow, align and elevate your life and business the way it was always meant to be!

YOUR ENERGY VS THE ENERGY OF YOUR BUSINESSOne of the things I love to do when I start working with a new client is get a...
14/12/2023

YOUR ENERGY VS THE ENERGY OF YOUR BUSINESS

One of the things I love to do when I start working with a new client is get a feel for the energetic relationship between the business owner and the business.

As human beings we are complex creatures. We have a natural energy as individuals - a life force if you like - which can be felt even if it is temporarily suppressed, for example because of burn out, overwhelm, limiting beliefs, other people, life’s challenges etc.

Businesses also have an energy. Perhaps almost as complex as we are, businesses derive their energy from customers, expectations, team members, technology, market forces and economics and all kinds of other things.

As owners and CEOs we’re responsible for managing, harnessing, directing and a lot of the time uplifting all of these, constantly!

Wow. 🤯

Not easy when you look at it like that, is it?

How amazing must you be to handle that with even a modicum of success?

And yet this is something you are already used to dealing with on a daily basis.

With all these evolving, relating and sometimes competing energies at play, it’s no wonder that you find yourself at times disconnected.

If the things you’re working on in the business right now drain your energy, you’re unlikely to want to put in the work to expand it, because by doing so you worry that you’ll drain your energy even more. So even if it would make sense for the company now to expand, you subconsciously limit its potential, or even sabotage it out of fear.

I struggled with this for years, thinking that the more I grew my company, the harder I’d have to work and the less time I’d have for doing the things I really loved. I’d burned out before and was determined not to go there again, but my thinking limited my desire to lean into things that could actually bring me more energy. Things like creativity and fun, personal growth and expansion.

It still amazes me even now how quickly things can change when something that has suppressed or limited potential - either in a person or in a business (often both) is removed or redirected.

Interested in working with me to make this happen? DM and tell me your goals for 2024.

BUSINESS OWNERS, LET’S HAVE SOME FUN 🤩 Imagine: you can create *anything* inside your business in 2024 and its success i...
13/12/2023

BUSINESS OWNERS, LET’S HAVE SOME FUN 🤩

Imagine: you can create *anything* inside your business in 2024 and its success is guaranteed. What do you do?

Tip: there are no limits here so let your imagination and creativity run wild. You can’t talk yourself out of this, you have all the resources you need to make it happen, and it can’t fail.

Answer in the comments, and tell us a bit about yourself too.

PS The best answers will receive a special welcome bonus when our launch officially goes live 🥳

YOU DESERVE A MENTOR WHO INSPIRES YOU TO THINK DEEPLY AND CREATIVELY ABOUT YOUR BUSINESS AND LIFEThe demands of a growin...
12/12/2023

YOU DESERVE A MENTOR WHO INSPIRES YOU TO THINK DEEPLY AND CREATIVELY ABOUT YOUR BUSINESS AND LIFE

The demands of a growing company can weigh heavily at times.

It’s not just the sense of responsibility you feel for it’s future growth and success, but also the ever-present daily battle of balancing strategic priorities with the more mundane (albeit no less important) minutiae.

I wonder if this is how you thought it would be when you started out?

If not, I’m curious…what changed?

What did you hope would be different?

What have you decided is ‘not allowed’ now that the company is at the level it’s at now?

What is better than expected now you’ve reached this level of success, and what do you just wish you could go back to that you had before?

What’s missing from your life experience now that used to bring you joy, and you’ve simply forgotten about it?

A well-timed, intuitive question can lead to an answer that unlocks something for you, or brings you back to the core of what you really want.

When business is so interwoven with life - which it increasingly is these days - we all need time out to regain perspective. Time away from the constant distractions and calls on our attention, and pressure to ‘perform’ or ‘lead’ or ‘show up’.

Even when it looks to everyone else like you’ve ’got it all’, you can feel stuck, bored or off-balance, and that’s ok.

As your mentor, if you feel led to work with me, I can guarantee you this:

You’ll have a safe space to explore these (quite normal and common) feelings, and also…

We’ll laugh. We’ll dream. We’ll reflect. We’ll challenge. We’ll stay open, and curious. We’ll set new standards and expectations, and set boundaries where they’re needed. We’ll even be surprised by what comes up!

And then, because you are who you are, you’ll take what you’ve learned and make it happen - in your own, inimitable way.

Which of course, is how it should be….

The mentor is the facilitator; the solutions are all yours.

WHEN IS A STEP BACK ACTUALLY A STEP UP? 📈✅😎When it’s intentional…When the current business or some aspect of it isn’t wo...
11/12/2023

WHEN IS A STEP BACK ACTUALLY A STEP UP? 📈✅😎

When it’s intentional…

When the current business or some aspect of it isn’t working for you anymore.

When you feel like you’ve got an upper limit and you’re not done yet.

When it’s boring and you don’t feel fulfilled or excited anymore.

When something in your life has changed and your values or priorities have shifted.

When you feel burned out or stuck on a treadmill, despite financial success.

If any or all of these things are true, you probably need a strategic pause.

A re-set if you like.

Enough time to really connect back into what you truly desire from your business (and life because for people like us they often blend together in this sometimes beautiful and sometimes not so beautiful way…).

I think if you’re feeling this way, deep down you know you’ve got to do something about it. So why wouldn’t you?

Because it’s confronting. Because it might mean having to give something up that once brought you joy, or success, or money. Because it might cost you a relationship with someone you care about or a habit you don’t really want to give up. All kinds of things.

But…

What if the things we let go of created space for us to breathe, to think, to create?

What if by taking that pause we discovered that it wasn’t so much about giving up as restructuring, replacing or enhancing?

What if something good could give way to something great?

These are some of the things we can explore in the safe space of 1:1 mentorship, where the stepping back is 100% purposeful: to bring greater alignment between your business, who you are now, and what you want next.

Instead of thinking what it might cost you, how could a strategic pause add value?

Fiona x

PS Not long now…we’re down to 3 on the countdown and I’m so excited to share with you what I’ve been keeping under wraps🤫. Follow along to find out more and be part of this wonderful, supportive community of business owners. ❤️🔥

Address

Lee-on-the-Solent

Opening Hours

Monday 11am - 5pm
Tuesday 11am - 5pm
Wednesday 11am - 5pm
Thursday 11am - 5pm
Friday 11am - 5pm

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