11/01/2024
THIS IS THE QUESTION I GET ASKED THE MOST ???
โIโm really interested in doing The 1:1 Diet by Cambridge Weight Plan.... BUT itโs far too EXPENSIVE??!! ๐ฉโ
So let me paint a little picture for you... ๐๐ป
Imagine Iโm on another well-know slimming plan ๐~ and I only pay ยฃ5.95 a week, right...?
So I start with the group. I pay my ยฃ5.95 at the meeting and get weighed, I sit and have a chat to find out how people have done well or not so well that week. The meeting finishes.
On my way home from the first meeting, I take a trip to the supermarket to buy my healthy food for the week ~ preparation is key as I really don't want to cheat! So, I put just the absolute basics in my trolley, no added extras or special buys, just the essentials (even though we never do that!):
A loaf of wholemeal bread ๐
Chicken breast fillets ๐
Lettuce ๐ฅฌ
Cucumber ๐ฅ
Onions ๐ฐ
Peppers
Tomatoes ๐
Roasted veg ๐
Mushrooms ๐
Jacket potatoes ๐ฅ
Low fat cheese ๐ง
Beans ๐ซ
Low fat butter ๐ง
12 eggs ๐ฅ
8 low fat yoghurts for snacks
2 fruit ๐
Rice ๐
Wholemeal pasta ๐
Skimmed milk๐ฅ
No fat bacon medallions ๐ฅ
Slim-a-soup
Light and lean sausages
Sweetener
Using the food on this list, I aim to have egg on toast every day for breakfast with milk and sweetener in my coffee.
For lunch, Iโll have jacket potato with beans and a little cheese for perhaps 4 days; a pasta salad on 2 days and then who knows what Iโll have for the 7th day ~ I'll probably just get a meal deal when Iโm out somewhere (thatโs an additional ยฃ3.40 on top of the above shop).
For a snack everyday, Iโm going to have a yoghurt. I also bought some fruit snack pots just incase I get bored and fancy a change.
For my evening meals, Iโll have chicken and rice, chicken with salad or chicken with vegetables and a low-fat fry-up one night with my bacon and sausages.
For my basic shopping list above, with no additional extras included, it will cost me in excess of ยฃ60 from a well-known, low-budget supermarket (it would cost me considerably more in other supermarkets)
So, thatโs ยฃ60+ for my basic food shop on the basis and I eat almost the same thing every day.
ยฃ5.95 for my weekly group weigh-in. ยฃ3.40 for the extra meal deal because I didn't buy enough lunches for the week.
Then I might have a sneaky takeaway costing me up to ยฃ20 (just for me) after my weigh-in as Iโve been so good all week!
But it's only ยฃ5 a week at those slimming groups, right? Wrong โ
The total cost of my diet for the week is looking more like ยฃ85/90!
Now, as Iโve said before, The 1:1 Diet is the best value weight-loss plan ยฃ for 1lb... our clients drop the lbs quicker.
My clients not only lose weight but they learn better habits to help them keep the weight off!
The 1:1 Diet is quick, convenient and simple to follow.
โจNo looking up syns or points in an item.
โจNo cooking for hours to make a dish that's going to leave you feeling hungry after!
โจNutritionally balanced products containing all the vitamins and minerals you need.
โจCalories counted for you.
โจNo weighing and measuring, just grab and go.
Not to mention the fabulous, quick weight-loss results with an average loss of 1 stone a month*! (*dependent on step followed and commitment of individual to stick 100% to plan)
Sound good?
Iโm your mentor on a new path in your life, working towards a healthier and happier new you!
Make 2๏ธโฃ0๏ธโฃ2๏ธโฃ4๏ธโฃ your year!
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07799030841
www.one2onediet.com/Sophie_F
