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Ntal Limited| Mentor| Puzzles| Clothing
Entrepreneur
We help you rescue your African identify and celebrate your cultural ancestry and heritage 🧩
Mentor for African &...
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theleap.co//course/uplifting-crowns-the-power-of-being-courageous

O dia da Mulher Moçambicana celebra-se hoje, 7 de Abril, em homenagem a Josina Machel e contribuição das mulheres para a...
07/04/2026

O dia da Mulher Moçambicana celebra-se hoje, 7 de Abril, em homenagem a Josina Machel e contribuição das mulheres para a sociedade Moçambicana.

24/03/2026

Growth often feels uncomfortable.
Sometimes, it looks like waking up early, rearrange your day to seat in a room that stretches your thinking.
But when you're clear about where you're going, convenience is no longer a priority!
And that's what I call Navigate with Noble Purpose (N in the CROWN framework) - To choose expansion, vision and future legacy. In rhe CROWN framework this step reminds me that leadership is about the decisions we make in honour of who we were born TO BE. Everytime I say YES to growth I move forward, I move towards my goals and intentions.
Are you ready to make purpose-led decisions with more clarity and confidence? Comment CROWN and let’s talk about your next level.
🇵🇹 O crescimento muitas vezes é desconfortável.
Às vezes é acordar cedo, reorganisar o teu dia para estar numa sala que desafia a tua forma de pensar.
Mas quando tens clareza sobre para onde estás a ir, a conveniência deixa de ser uma prioridade.
É a isto que eu chamo Navegar com Propósito Nobre
(o “N” no método CROWN) — escolher a expansão, a visão e o legado futuro.
Dentro do framework CROWN, este passo lembra-me que a liderança não é apenas sobre quem somos hoje,
mas sobre as decisões que tomamos em honra de quem nascemos para SER.
Cada vez que digo SIM ao crescimento, eu avanço. Aproximo-me dos meus objetivos e das minhas intenções.
Estás pronta para tomar decisões guiadas por propósito, com mais clareza e confiança? Comenta CROWN e vamos falar sobre o teu próximo nível.

12/03/2026

It's time to choose myself, no more living someone else's dream, by someone else's rules.
Are you ready to do the same?
DM CROWN to know more

04/03/2026

Talking about change is comfortable.
Moving differently requires courage!
So if you're ready to stop talking and start being IT, you know where to find me

24/02/2026

Positive affirmations do not work....
Unless you put those words into action,
Unless you embody those words
Unless you are aligned with those words
I AM ABUNDANT are just words if I'm underprivileged my services
I AM POWERFUL are just words if I shrink every time I enter a room
If you are ready to see these words have real impact on your day to day life, DM the word CROWNS and I'll tell you about The Power of Being Courageous

23/02/2026

🇬🇧 On 15th February, nine women made a powerful decision.
They chose themselves above responsibility, noise and expectation. They chose restoration, reflection and regulated calm.
The Crowned Reset was created to give women permission.
💆🏾‍♀️Permission to pause.
🫂Permission to be held.
📝Permission to reflect and put something down.
Here’s what they had to say.
To every woman who sat in that room we thank you for your presence, your warmth and your joy.
This is only the beginning of The Crowned Series.
🇵🇹No dia 15 de Fevereiro, nove mulheres tomaram uma decisão poderosa. Escolheram-se a si próprias acima das responsabilidades, do ruído e das expectativas. Escolheram restauração, reflexão e regulação emocional.
O Crowned Reset foi criado para dar permissão às mulheres.
💆🏾‍♀️Permissão para pausar.
🫂Permissão para serem cuidadas.
👏🏾Permissão para refletir e pousar aquilo que carregam.
Isto foi o que disseram.
A cada mulher que esteve presente
obrigada pela vossa energia, descontração e alegria.
Isto é apenas o início do The Crowned Series.

11/02/2026

NTAL started with a simple, but powerful mission - helping families and children connect with identity, heritage, and culture through storytelling.

So being selected as a vendor at the Likkle Lit Festival, hosted by , feels incredibly special to us

We’ll be bringing identity-led merchandise for children and families.
They're created with love and are perfect for building confidence and connection with culture.

Come along with your family, say hello, and celebrate stories with us. We're excited to meet you all and our amazing community.

📍 Leeds Central Library
📅 14th February, 10h to 16h

Tag someone you’d bring to the festival 👇🏾

06/02/2026

This is a mesaage for the woman who is tired of carrying everything alone whilst pretending she can cope.
Do this visualisation with me and then click on the link to get yourself booked for The Crowned Reset. See link in bio
Because choosing you is listening to your body, is choosing to reset and recharge. YOU ARE WORTHY 🤍

04/02/2026

Grounding doesn't work.... I can't stay stil... my brain doesn't stop... this is what a prospect client said to me!it was painful to hear, but i get where she is coming from. You see, most of us were told that to overcome struggles we need to be strong. You know the concept of the strong black woman?! Our brain has been trained to stay alert, to solve problems, to survive....for some of us slowing down isn’t safe, stillness can feel overwhelming, silence can feel noisy, to relax can feel frustrating.
I'm here to tell you that you were born to thrive.
And grounding can look like:
Talking it out instead of sitting in silence
Moving your body instead of staying still
Writing the thoughts down so they stop circling
Listening to music that matches your mood before shifting it
Holding something familiar

At The Crowned Reset you will be supported while you slowly teach uour body that rest is safe.
The Crowned Reset creates space for conversations like this — gently unpacking survival patterns, reconnecting to identity and learning grounding methods that feel real.

DM Reset and I'll answer any questions you have.
But now click yhe link on bio and save your spot.

03/02/2026

If your heart could speak, what would it be begging you to stop absorbing from others?
Mine would say stop....
The expectations.
The emotions.
The responsibilities
that were never fully mine to carry.

Many women don’t realise how much they absorb until their body begins to ask them to slow down… sometimes quietly, sometimes loudly. For me it took being poorly for two weeks, to realise I needed to stop.

We are told we need to be strong, to
hold everything together.
What I want you to know is that you can slow down, stop, reset.

That is part of why I created The Crowned Reset in collaboration with Andreia Patricio.
So I'd like to invite you to choose you first, to pause for a day and allow others to hold you for one day.

Click link in bio for details.

📍South Leeds
📅 15 Feb, 12 to 4pm
💷 £97
👩🏿 Limited spaces to preserve care and depth

This is not an invitation.It’s a summons.A summons to the woman who is always holding everything together.For one day, y...
02/02/2026

This is not an invitation.
It’s a summons.

A summons to the woman who is always holding everything together.

For one day, you are being called to choose yourself —
to be held, nourished, grounded and restored.

👑 The Crowned Reset
An Intimate Restoration Brunch

🥂 Prosecco on arrival
✍️🏾 Grounding & journaling
💆🏾‍♀️ Restorative treatments
🍽 Nourishing brunch
🤍 A room of women who also chose themselves

📍 Leeds
📅 15 February
💷 £97
👩🏿 Limited spaces

If your body softened while reading this, trust it.
Link in bio.

Address

12-14 Hunslet Road
Leeds
LS10 1J

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