Reconnecting with Myself

19/11/2020

🕺🏾Today I want to celebrate the MEN! 💪🏾💪🏾💪🏾

🕺🏾I have learnt sooooooo much from the men in my life ✍🏼✍🏼✍🏼

🕺🏾The first man I have ever truly loved is my dad🥰🥰🥰

🕺🏾Yes I am a proud daddy’s girl 😊

🕺🏾I have 3 brothers 🕺🏾🕺🏾🕺🏾

🕺🏾Was a bit of a tomboy growing up (that was inevitable considering 💁🏽‍♀️)

🕺🏾My therapist was a man and he changed my life 💯

🕺🏾Some of my closest friends are men 👫

🕺🏾So I love, respect and appreciate what men bring into this 🌎

🕺🏾I think sometimes men get a bad rep because of their difference 🧠

🕺🏾It is THIS difference that I have found invaluable in my life 😍

🕺🏾Their ability to be concise and be clear has given me the reassurance that I have often yearned for without the drama 🧘🏾‍♀️

🕺🏾When men are able to own both their strengths and vulnerability, you couldn’t find anything more beautiful in a human 💃🏽

💃🏽Ladies, I also think that having emotionally intelligent men in our lives shape how we view ourselves and inherently how we love ourselves.... 👠

🕺🏾Celebrating YOU today and always 😘😘

Ps I work well with men too, very well actually...just putting it out there 😃

19/11/2020

💞It’s really hard to know what love is meant to feel like when you have never witnessed or experienced pure love yourself

💞Often we need to be taught what love is when you haven’t experienced it

💞It’s even harder to teach people how to love you from this place

💞Just as hard to love from this place too

💞We teach people how to love us based on how we love ourselves

💞For those of us with children, our children learn from our actions, what they see us do more than what we say

💞Self love is a daily practice

💞Every action that you take is an expression of self love

💞Do you know how you are teaching people to love you?
Hint: Look at the company that you keep....do they evoke anxiety within you or do they fill you up with goodness

18/11/2020

👠I am a huge believer in changing your inner world🧠 first if you want your outer world to change....🥰the foundation of my coaching practice

👠I highly recommend therapy as a regular psychological practice....if you work out and take care of your body why not do the same for your mental health👀

👠I love to dress up when I have somewhere to go 💃🏽....can’t get myself to get all dressed up at home doing nothing 🙈

👠I get bored easily so I like to keep my life interesting by having new experiences this includes trying out food from different cultures, travel (when we can), learning(I’m all about personal development✍🏼), work outs(need to get back into it 😛), music (my therapy) and I am spiritual 🧘🏾‍♀️

👠I NEED my quiet time, it’s how I recharge 💪🏾

👠I DO NOT WATCH HORROR films....don’t see the point in them 💁🏽‍♀️

👠That’s a bit about me....your turn 😊

17/11/2020

The 🔑🔑to unlocking yourself

🔑There comes a time when it COSTS us more to hold on than to let go🧐

🔑The cost can be financial, emotional,physical or even psychological 😢

🔑Sometimes we hold on to that which no longer serves us out of duty🙄

🔑Sometimes it’s because the discomfort has now become comfortable 😔

🔑Sometimes we hold on out of fear....if I let go of this who will I become 🥺

🔑What if it’s the letting go that allows space for that which is meant to be for you 🤭

🔑We often hear that it’s never easy to get what you want....but what if the opposite is true🤫

🔑The fact that it’s costing you so much....maybe that’s a sign that what you are fighting for is not meant for you 🤔

16/11/2020

Monday Motivation

🍁So the number 1 question a lot of my clients ask me is “Nyasha, how do I stop the self critical talk in my head?”

🍁The 2 quickest and easiest way you can start today is by

🍁Being self aware: A lot of people aren’t even aware of how critical they are of themselves

🍁If you aren’t sure if you are self critical ask yourself this, is your first thought to be critical of someone else?

🍁If so you are probably self critical of yourself too

🍁We see in others that which we see in ourselves be it positive or negative

🍁TIP :When you can track your thought process you can become aware of yourself and therefore you can change that way of thinking

🍁Affirmations: These are the words you tell yourself

🍁The irony is, you don’t really have to believe everything you tell yourself

🍁If you want to become someone you aren’t just start affirming that which you want to become daily and see what happens

🍁TIP: If you say something long enough you will begin to believe it and embody it and eventually become it

🍁Your Words Are POWERFUL use them wisely!

15/11/2020

🦋Hope you are able to switch off this weekend

🦋Self care is an essential not a luxury

🦋Learn to switch off

🦋Reset and recharge

14/11/2020

💃🏽Happy belated 🌎 kindness Day

💃🏽I think it should be World KINDNESS Day EVERYDAY 💘

💃🏽You count too.....so start with being kind to yourself 💗

13/11/2020

Let’s talk relationships 🥰
🗣🗣🗣🗣🗣Often people seek out that which they cannot give themself in another human
🤔Expecting someone else to complete you or make you whole is a MASSIVE ASK and quite frankly you are setting yourself up as well as the other person to FAIL you😳
Below are a few tips that you can consider:

1. You have to learn to love all the parts of you, the bits you like, the bits you don’t like as well as the bits you don’t know yet about yourself. If You want unconditional love, start by giving it to yourself
2. If you are waiting for someone to tell you or show you they APPROVE of you, you are relinquishing all responsibility from yourself. In other words you are making yourself powerless and giving someone else power over You
3. When you make your head a HIGH VIBE place to live, you begin to embody that energy. You build your self esteem and inevitably feel more confident from within
4. “I am figuring this out, I can learn from my mistakes, I will make it work”...this is the greatest gift you can give yourself. When you believe in yourself you become UNSTOPPABLE! No one else can come in your way other than you. If the relationship works or not you know you will be OK

✨Tag someone who needs to hear this

✨Double tap if you agree ❤️❤️❤️

12/11/2020

✨And so it is!

✨What if you knew beyond a shadow of doubt that however you end these short sentences you BECOME that person🤔

✨Would you be more careful 😳about the things you tell yourself?

✨Would you be happier in your life?☺️

✨Would you be protective 🧐of the company you keep?

✨I truly believe that we become what we tell ourselves on a regular basis 💯

✨Words are powerful🙌🏾

✨Your words are more powerful than someone else’s words🗣......🗣I said, the words you tell yourself are more powerful than what someone else thinks of you

✨What they say about you will impact you differently depending on what YOU say about yourself

✨Be kind, be loving and be compassionate of yourself because you are worthy🥰

11/11/2020

🍁I love autumn, you get to wrap up warm and enjoy the beautiful autumn colors that nature has provided

🍁I love being outside, it helps me to recharge

🍁Time alone is such an essential part of who I am as an introvert

🍁This is my time to refuel and to quieten my brain

🍁It is a non negotiable, a necessity for my well-being

🍁After all how can you pour out of an empty cup

🍁How do you get to refuel and tag someone who needs to be reminded

10/11/2020

09/11/2020

✨When you start your day with INTENTION it sets the tone for the rest of the ☀️day

✨I teach my clients to be proactive about how they want to feel🧗🏽‍♀️

✨When you have no plan you become someone else’s plan🤹‍♀️

✨When you are clear in your mind about your plan then it’s easy to say no to things that aren’t part of your plan🙅🏼‍♀️

✨Your intention can be something really small or massive it’s up to you to set it🧚🏼‍♂️

✨Have a great day filled with INTENTION 😘