Platinum Rocks

Platinum Rocks Lost your mojo, want a better life? Then look no further, by just simply changing what you put into your body, you will change how your body treats you.

06/09/2018

These look delicious 😋

How yummy does this look 😋😋NoodlesPestoCucumberTomato
19/08/2018

How yummy does this look 😋😋

Noodles
Pesto
Cucumber
Tomato

🍊🍗Orange chicken and asparagus stir fry😋😋 now keen on asparagus but so need to try this looks gorgeous Ingredients1.5 lb...
16/08/2018

🍊🍗Orange chicken and asparagus stir fry😋😋 now keen on asparagus but so need to try this looks gorgeous

Ingredients

1.5 lbs boneless skinless chicken breast/tenders, diced into 1-inch pieces
1 Tbsp extra virgin olive or avocado oil, divided
2 lb asparagus, end portions trimmed and remainder diced into 1 1/2-inch pieces
1 small yellow onion, sliced into thin strips
8 oz button mushrooms, sliced
1 Tbsp peeled and finely grated fresh ginger
4 cloves garlic, minced
1/2 cup low-sodium chicken broth
Juice of 2 fresh oranges
2 Tbsp raw honey
2 Tbsp cornstarch
Sea salt and freshly ground black pepper
Instructions

In a 12-inch non-stick wok, heat 1/2 oil over moderately high heat. Once oil is hot, add diced chicken and season lightly with salt and pepper. Sauté until cooked through, tossing occasionally, about 5-6 minutes.
Place chicken on a large plate and set aside. Return wok, reduce to medium-high heat, add remaining oil.
Once oil is hot, add asparagus, yellow onion and mushrooms, and sauté until tender-crisp, about 4 – 5 minutes, adding in garlic and ginger during the last 1 minute of sautéing.
Meanwhile, in a mixing bowl whisk together chicken broth, orange juice, honey and cornstarch until well blended.
Pour chicken broth mixture into skillet with veggies, season with salt and pepper to taste, and bring mixture to a light boil, stirring constantly. Allow mixture to gently boil, stirring constantly, until thickened, about 1 minute.
Toss chicken into mixture and serve immediately over brown rice or quinoa.

How yummy do these look? 😋🍓Strawberry and cream truffles🍓1 cup raw cashews🍓1/2 cup freeze dried strawberries 🍓1tbsp coco...
13/08/2018

How yummy do these look? 😋
🍓Strawberry and cream truffles

🍓1 cup raw cashews
🍓1/2 cup freeze dried strawberries
🍓1tbsp coconut butter
🍓12 dried dates - spacked for 5 minutes rolled into balls covered in extra dried strawberries powdered down in the blender

12/08/2018

You already know how important it is to drink lots of water throughout the day. But do you know why many people swear by drinking water right when they wake up in the morning on an empty stomach? There are many health benefits of doing so, and here they are! 1. Boosts Your Metabolism To …

Grapefruit is literally one amazing fruit!! 🍈One that boosts your metabolism naturally 🙌🏼
12/08/2018

Grapefruit is literally one amazing fruit!! 🍈

One that boosts your metabolism naturally 🙌🏼

So need to try this recipe looks delicious 😋
09/08/2018

So need to try this recipe looks delicious 😋

Breakfast fuels and sets your body up for the day 💪 gives you energy so that your body can function properly and boostin...
08/08/2018

Breakfast fuels and sets your body up for the day 💪 gives you energy so that your body can function properly and boosting your metabolism 😃

Love ❤️ this recipe 😋 can’t beat curry 🍛 night
07/08/2018

Love ❤️ this recipe 😋 can’t beat curry 🍛 night

Want a better you: Do's and Dont's ✋🏼👍🏼Dont's:❌Back to back intense work outs ❌Eat less meals ❌Calorie count ❌Drink Alco...
07/08/2018

Want a better you:

Do's and Dont's ✋🏼👍🏼

Dont's:

❌Back to back intense work outs
❌Eat less meals
❌Calorie count
❌Drink Alcohol regularly
❌Cut carbs from your diet
❌Be fearful about eating fruit due to "sugar content"
❌Be afraid of good fats
❌Be fooled by "sugar free" items, they are the worse!!
❌Think lifting weights will make you bulky, they will help "tone you" which you want to be lean
❌Skip Breakfast
❌Be perfect, it's life. Live 80/20 👏🏼

Do's:
👙Eat a big healthy breakfast, should be your biggest meal
👙Eat every 2-4hrs no matter how small or big as long as it's healthy
👙Drink minimum 2l of water a day
👙Eat your good fats - two spoons of coconut oil a day burns the fat away
👙Move every day, even if it's a walk
👙Lift weights 💪🏼
👙Hot water and lemon before and after bed alkalises the body, great to help you get in shape
👙Adding two apples a day, low glycemic fruit and one of the best detoxifying, also the most convenient as doesn't rot quickly.
👙Every meal balance with lean meat, vegetables, good carbs and fats.

So I’m working on a detox program for January 2018 😬 don’t know about you but I do tend to over do it during the festive...
19/12/2017

So I’m working on a detox program for January 2018 😬 don’t know about you but I do tend to over do it during the festive season 🙊 so I’m planning to start the new year getting rid of the over indulgence.

Still putting it together but who would like to reserve a copy?

All free 😆

Hit like and as soon as it’s completed I’ll send it over 👇

🙋🏼Thank you Vicki Your going to love you Complete Boosters🍍They have been ordered for you Hun You're results will be ama...
05/02/2017

🙋🏼Thank you Vicki Your going to love you Complete Boosters🍍

They have been ordered for you Hun

You're results will be amazing 😆

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Whestone
Leicester
LE86NE

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