I created Conversations With Impact and my IMPACT Model because I feel strongly that coaching and therapy need to make the difference people are after. With my approach, you will always be the boss in your sessions and get to shape your support in ways that work for you. I will not impose a ‘one-size-fits-all’ approach, but tailored support for your own specific needs and circumstances. While I wi
ll suggest ideas and ways of working based on my judgement and experience, the overall approach will be collaborative. And as the boss, you get to give me feedback on what is working for you and anything you would like to change. Therapy – transforming emotions and developing life strategies to overcome obstacles, challenges and unwanted behaviours. This includes helping people with depression, stress and anxiety, anger, panic attacks, obsessive compulsive disorders, mild-moderate eating disorders and Post Traumatic Stress Disorder. I also help people to deal with low self-esteem, change, loss, trauma, addiction, phobias and anger issues. Life Coaching – allowing you the time and space to set goals and to develop skills, ideas and knowledge to enable you to become more creative, resourceful, inspired and motivated. I can coach people on their health and wellbeing, lifestyle, relationships, confidence levels, and how to manage change and upheaval. Mild to moderate food problems – overeating, binge eating and comfort eating; helping you to create positive habits for the long term. you will be supported, understood and accepted for who you are. You won’t be judged, labelled or made to feel embarrassed or guilty about your eating habits. I will help you to understand the reasons behind your problematic eating habits and show you how to overcome them. Together, we will have a different type of conversation about food. SUPPORT FOR BUSINESS
I understand that people go through different stages in their professional lives, and as your own story unfolds, you will need support that can adapt to the impact of life events. When these events are positive, the change required is about personal development to support and coach you to the next stage. However, when life is volatile and challenging, a different, more therapeutic approach is required to get you through. With over 15 years’ experience supporting business owners and professionals through their journeys, I can tailor your support through coaching, therapy, or a combination of both.
