Anchor People

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Anchor People

⚓️ Mental Health First Aid Instructor ⚓️Bespoke mental health training ⚓️Workplace wellbeing support

20/05/2026

Grateful for the opportunities that 2026 has brought so far, not only has it meant I have met many, many inspiring people and worked with genuinely awesome and caring companies, it has also meant I have had time to spend with those that are most important to me💚⚓

15/05/2026

💚Final Action this week 💚

Just being there, is sometimes all that you need to do to take action and be there for someone or yourself.

You don't need to have answers straight away, just showing up with kindness, asking questions and listening without judgement is the most important thing. 💪

Trust the rest will follow 🫶

If you would like to give your team the confidence to start a conversation and create a mentally healthy workplace please get in touch, we would love to work with you. ⚓

14/05/2026

Action 3 - learn that failure is ok too.

We all want to be appreciated and recognised, it makes us feel good about ourselves. Remembering to celebrate successes- however small is so important at work so people feel included and valued.

It is also important to recognise that innovation doesn't come from success alone, and learning and growth come from making mistakes ,so make sure that you recognise that in your teams. Allow mistakes to happen (safely) and people will learn anticipate them in the future.

13/05/2026

We are all different and that makes the world so special - however because of this we often don't see things from other's perspective or see the impact our behaviour has on others.

We spend so much time at work and manager's have as much impact on our wellbeing as our partners.
We choose our partners for how they make us feel - we often don't get that same privilege at work.

We can all have empathy, some of us may need to work on this more than others, and that is ok - with knowledge comes understanding, with understanding comes awareness, the next stage is ACTION.

Find out how we can give your teams tools through training to create inclusive cultures through impactful and long lasting learning.

12/05/2026

Action number 2 💪

Pushing through, skipping breaks, not taking time off - quickest way to burnout!
When you have a break, it is proven that you will be more productive, objective and happier.
Role model this with your team - they and you will thank you for it 💚

Even small actions can make a difference.

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11/05/2026

Awareness matters, but without action change doesn't happen.
This we will be sharing some top tips of how to support people at work, and create a mentally healthy workplace - spoiler alert - there is no rocket science involved or temporary gimmicks.

First up - communicate, communicate, communicate. This includes listening to your teams as well as telling. If people feel like you will listen to the good stuff, they are more likely to talk when the bad stuff happens.

So keep people in the loop, communicate changes so people can plan- uncertainty brings stress.

Even small actions can make a small difference.

07/05/2026

Mental Health Awareness week is coming.... this years theme is ACTION.

Something which we are committed to at , awareness is great but it only goes so far - if you want to make a difference, commit to a positive workplace culture and give your teams the confidence to ask the difficult questions to actively support someone in distress, get in touch.

We have released new joiner course dates for both 2 day MHFA and Refresher courses and there a few spaces left at a reduced rate.

DM us or book here https://anchorpeople.co.uk/book-a-joiner-course. 💚

23/03/2026

Managers are often trained to be experts in their field, but are they all experts in supporting their teams? Creating safe environments and having confidence to initially support someone is more important than ever. 💚
We are proud to be one of the first trainers to be offering Mental Health First Aid England 's new MHFA course designed especially for managers. 🫶
Please get in touch if you would like more information and as with anything Anchor People does, we are mindful to make sure this is the best course for your team, so happy to swap the elements up with the original course so you get training that will have the most impact for your team 💪⚓

17/03/2026

Too often the focus is on what neurodivergent people find hard and not what makes them brilliant 💚

So this post is for the amazing people who are creative, problem solvers. Those who have natural empathy for others, those with amazing attention to detail and those who have energy and deep focus.

The world, workplaces and schools need more people to learn these things so neurodivergent people can be truly accepted, accommodated and celebrated 🫶

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05/02/2026

Say hello to the wonderful Mental Health First Aiders from , it was a real pleasure to spend quality time with you last week 💚

This is genuinely a team who care and it was so lovely to learn about your retirement village, you have created a wonderfully open, inclusive and warm place for your residents. You taught me a lot too about supporting and learning from older people, so thank you for that.

Special shout out to Tania who organised us efficiently to have a photo taken when we were all starving for lunch, thank you it's a good one 💪💪

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Lichfield

Website

http://www.anchorpeople.co.uk/

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