Karen Nadkarni Ruffle

Karen Nadkarni Ruffle Struggling to understand marketing? Overwhelmed by to-do lists? We can show you a simple way to build a thriving business using strategic plans that work. STOP.

Feel like you have to use the latest tools & gadgets & be everywhere all at once? We can help. We are qualified consultations with years of experience between us. We don't do guru b*llocks we do complete marketing plans & actions.

This week’s recipes for personal trainers & their clients.
19/02/2019

This week’s recipes for personal trainers & their clients.

Best restaurant for lunch in London?
05/05/2017

Best restaurant for lunch in London?

Best U.K Live band?
28/04/2017

Best U.K Live band?

Where is a good U.K weekend break?
21/04/2017

Where is a good U.K weekend break?

A good gift to give a personal trainer?
14/04/2017

A good gift to give a personal trainer?

Your dream Easter egg?
07/04/2017

Your dream Easter egg?

The best chocolate bar?
31/03/2017

The best chocolate bar?

A good TV boxset?
24/03/2017

A good TV boxset?

Put this on tonight for an awesome no effort breakfast tomorrow
24/03/2017

Put this on tonight for an awesome no effort breakfast tomorrow

Slow Cooker Apple Pie Porridge ~ Serves: 5

Macro info per serving
P5g,C31g, Fat6g, E180kcal

Shopping & Ingredients List:

100g Rolled Oats*
400ml Almond Milk
2 Apple, chopped
1 tsp Coconut Oil
1 tsp Cinnamon
2 tbsp Honey

*gluten free if necessary

Method

1. Add all the ingredients to the slow cooker. Cook on low for 8 hours/overnight.

2. Stir well before serving.

Favorite Book?
17/03/2017

Favorite Book?

15/03/2017

Posted by Jamie Jamie Alderton check out what he found in Asda...low kcal & high protein. Plus inexpensive. 👊

Address

Lincoln
LN69PW

Website

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