LHT Training

05/07/2024

Meet Jamie 💥⁣
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Online client for just over a year now. ⁣
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Jamie came to me wanting to build his confidence back up as well as some good size… ⁣
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Jamies main focus was weight loss but would love to grow his legs 🦵🏻⁣
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Quote - ‘as I feel like a little school girl in the gym lol..’⁣
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Jamie works crazy hours and has a very taxing job on the joints yet gets its done. ⁣
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He’s made incredible progress so far 😮‍💨 ⁣
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Jamie’s feedback 💥⁣
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𝘏𝘢𝘷𝘦 𝘣𝘦𝘦𝘯 𝘣𝘦𝘪𝘯𝘨 𝘤𝘰𝘢𝘤𝘩𝘦𝘥 𝘸𝘪𝘵𝘩 𝘓𝘢𝘶𝘳𝘦𝘯 𝘧𝘰𝘳 𝟷𝟺 𝘮𝘰𝘯𝘵𝘩𝘴. ⁣
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𝘈𝘵 𝘧𝘪𝘳𝘴𝘵 𝘐 𝘸𝘢𝘴 𝘴𝘤𝘦𝘱𝘵𝘪𝘤𝘢𝘭 𝘢𝘵 𝘧𝘪𝘳𝘴𝘵 𝘤𝘰𝘯𝘵𝘢𝘤𝘵𝘪𝘯𝘨 𝘢 𝘧𝘦𝘮𝘢𝘭𝘦 𝘤𝘰𝘢𝘤𝘩 𝘢𝘴 𝘐’𝘷𝘦 𝘰𝘯𝘭𝘺 𝘣𝘦𝘦𝘯 𝘸𝘪𝘵𝘩 𝘮𝘢𝘭𝘦 𝘤𝘰𝘢𝘤𝘩𝘦𝘴. 𝘐 𝘤𝘢𝘯 𝘩𝘰𝘯𝘦𝘴𝘵𝘭𝘺 𝘴𝘢𝘺 𝘪𝘵’𝘴 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘵𝘩𝘪𝘯𝘨 𝘐 𝘤𝘰𝘶𝘭𝘥 𝘰𝘧 𝘥𝘰𝘯𝘦.⁣
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𝘉𝘪𝘨𝘨𝘦𝘴𝘵 𝘸𝘪𝘯, 𝘣𝘦𝘪𝘯𝘨 𝘴𝘶𝘱𝘦𝘳 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘵 𝘸𝘪𝘵𝘩 𝘩𝘦𝘳, 𝘐 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘧𝘪𝘯𝘥 𝘪𝘵 𝘦𝘢𝘴𝘺. 𝘐𝘵 𝘫𝘶𝘴𝘵 𝘤𝘰𝘮𝘦𝘴 𝘯𝘢𝘵𝘶𝘳𝘢𝘭𝘭𝘺. 𝘐𝘧 𝘮𝘺 𝘩𝘦𝘢𝘥𝘴 𝘪𝘴 𝘦𝘷𝘦𝘳 𝘥𝘰𝘸𝘯 𝘴𝘩𝘦 𝘬𝘯𝘰𝘸𝘴 𝘦𝘹𝘢𝘤𝘵𝘭𝘺 𝘩𝘰𝘸 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘮𝘦 𝘐’𝘮 𝘮𝘰𝘴𝘵 𝘥𝘦𝘧𝘪𝘯𝘪𝘵𝘦𝘭𝘺 𝘩𝘢𝘱𝘱𝘺 𝘸𝘪𝘵𝘩 𝘮𝘺 𝘤𝘶𝘳𝘳𝘦𝘯𝘵 𝘱𝘩𝘺𝘴𝘪𝘲𝘶𝘦. ⁣
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𝘐𝘧 𝘐 𝘦𝘷𝘦𝘳 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘨𝘦𝘵 𝘩𝘰𝘭𝘥 𝘰𝘧 𝘓𝘢𝘶𝘳𝘦𝘯 𝘰𝘳 𝘢𝘴𝘬 𝘢 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯 𝘴𝘩𝘦 𝘢𝘭𝘸𝘢𝘺𝘴 𝘨𝘦𝘵𝘴 𝘣𝘢𝘤𝘬 𝘵𝘰 𝘪𝘯 𝘨𝘰𝘰𝘥 𝘵𝘪𝘮𝘦.⁣
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𝘐 𝘧𝘦𝘦𝘭 𝘐𝘷 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘦𝘥 𝘸𝘪𝘵𝘩 𝘩𝘦𝘳 𝘴𝘰 𝘮𝘶𝘤𝘩 𝘢𝘯𝘥 𝘴𝘩𝘦 𝘬𝘯𝘰𝘸𝘴 𝘦𝘹𝘢𝘤𝘵𝘭𝘺 𝘩𝘰𝘸 𝘵𝘰 𝘥𝘦𝘢𝘭 𝘸𝘪𝘵𝘩 𝘮𝘺 𝘯𝘦𝘦𝘥𝘴 𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘭𝘺. 𝘈𝘯𝘥 𝘴𝘢𝘺 𝘮𝘰𝘴𝘵 𝘥𝘦𝘧𝘪𝘯𝘪𝘵𝘦𝘭𝘺 𝘴𝘩𝘦’𝘴 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘤𝘰𝘢𝘤𝘩 𝘐𝘷 𝘩𝘢𝘥 𝘵𝘩𝘦 𝘭𝘰𝘵 𝘰𝘧 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘕𝘰𝘵 𝘫𝘶𝘴𝘵 𝘢 𝘨𝘳𝘦𝘢𝘵 𝘤𝘰𝘢𝘤𝘩 𝘣𝘶𝘵 𝘢𝘯 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 𝘱𝘦𝘳𝘴𝘰𝘯.⁣
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𝘚𝘩𝘦’𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘩𝘦𝘭𝘱𝘦𝘥 𝘸𝘪𝘵𝘩 𝘮𝘺 𝘴𝘦𝘭𝘧 𝘪𝘮𝘢𝘨𝘦 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦. 𝘞𝘪𝘵𝘩 𝘮𝘺 𝘮𝘪𝘯𝘥𝘴𝘦𝘵, 𝘣𝘦𝘪𝘯𝘨 𝘴𝘶𝘱𝘦𝘳 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘵 𝘢𝘯𝘥 𝘵𝘰 𝘳𝘦𝘮𝘦𝘮𝘣𝘦𝘳 𝘐’𝘮 𝘯𝘰𝘵 𝘢 𝘣𝘰𝘥𝘺 𝘣𝘶𝘪𝘭𝘥𝘦𝘳 𝘣𝘶𝘵 𝘢 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘤𝘭𝘪𝘦𝘯𝘵.⁣
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𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘤𝘰𝘯𝘴𝘪𝘥𝘦𝘳𝘪𝘯𝘨 𝘓𝘢𝘶𝘳𝘦𝘯 𝘢𝘴 𝘢 𝘤𝘰𝘢𝘤𝘩 𝘐 𝘸𝘰𝘶𝘭𝘥 𝘩𝘪𝘨𝘩𝘭𝘺 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥 𝘩𝘦𝘳. 𝘚𝘩𝘦’𝘴 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 𝟷𝟶/𝟷𝟶

28/06/2024

Every one knows Lyn 🖤⁣
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One of the hardest workers at Optimus gym and my longest client at Optimus ⁣
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Lyn is a fantastic lady to work with. ⁣
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Not to mention her incredible shape 👌🏼⁣
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She asks questions when unsure, seeks out nutrition advice when needed and trains bloody hard. ⁣
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Which is what is ask for all clients to do!⁣
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I’ve asked for some feedback 🖤⁣
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𝘐'𝘷𝘦 𝘣𝘦𝘦𝘯 𝘩𝘢𝘷𝘪𝘯𝘨 𝘗𝘛'𝘴 𝘰𝘯𝘤𝘦 𝘢 𝘸𝘦𝘦𝘬 𝘸𝘪𝘵𝘩 𝘓𝘰𝘻 𝘧𝘰𝘳 𝘫𝘶𝘴𝘵 𝘰𝘷𝘦𝘳 𝟸 𝘺𝘦𝘢𝘳𝘴, 𝘸𝘩𝘺? 𝘐 𝘧𝘦𝘦𝘭 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘧𝘦𝘦𝘭 𝘤𝘰𝘮𝘧𝘰𝘳𝘵𝘢𝘣𝘭𝘦 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘗𝘵 𝘢𝘯𝘥 𝘬𝘯𝘰𝘸𝘪𝘯𝘨 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘢 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦𝘮, 𝘪𝘯 𝘵𝘩𝘦 𝘱𝘢𝘴𝘵 𝟸 𝘺𝘦𝘢𝘳𝘴 𝘐'𝘷𝘦 𝘱𝘶𝘵 𝘮𝘺 𝘵𝘳𝘶𝘴𝘵 𝘪𝘯 𝘩𝘦𝘳. ⁣
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𝘕𝘰𝘵 𝘰𝘯𝘭𝘺 𝘪𝘯 𝘮𝘺 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘱𝘳𝘰𝘨𝘳𝘢𝘮𝘮𝘦𝘴 𝘣𝘶𝘵 𝘮𝘺 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯. 𝘚𝘩𝘦 𝘩𝘢𝘴 𝘵𝘢𝘶𝘨𝘩𝘵 𝘮𝘦 𝘸𝘩𝘢𝘵 𝘧𝘰𝘰𝘥𝘴 𝘸𝘰𝘳𝘬 𝘧𝘰𝘳 𝘮𝘦 𝘢𝘯𝘥 𝘸𝘩𝘢𝘵 𝘵𝘰 𝘢𝘷𝘰𝘪𝘥. ⁣
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𝘓𝘰𝘻 𝘪𝘴 𝘢𝘭𝘸𝘢𝘺𝘴 𝘤𝘰𝘯𝘵𝘢𝘤𝘵𝘢𝘣𝘭𝘦 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘢 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘴𝘱𝘦𝘦𝘥𝘺 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘦. 𝘚𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴 𝘢 𝘴𝘱𝘦𝘦𝘥𝘺 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘦 𝘪𝘴 𝘵𝘩𝘦 𝘮𝘢𝘬𝘦 𝘰𝘳 𝘣𝘳𝘦𝘢𝘬 𝘴𝘵𝘢𝘺𝘪𝘯𝘨 𝘰𝘯 𝘱𝘭𝘢𝘯. ⁣
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𝘚𝘩𝘦'𝘭𝘭 𝘢𝘭𝘸𝘢𝘺𝘴 𝘴𝘢𝘺 𝘪𝘵 𝘢𝘴 𝘪𝘵 𝘪𝘴, 𝘨𝘪𝘷𝘪𝘯𝘨 𝘢 𝘬𝘪𝘤𝘬 𝘶𝘱 𝘵𝘩𝘦 𝘢𝘴𝘴 𝘸𝘩𝘦𝘯 𝘯𝘦𝘦𝘥𝘦𝘥 𝘰𝘳 𝘫𝘶𝘴𝘵 𝘢 𝘸𝘦𝘭𝘭 𝘥𝘰𝘯𝘦 𝘺𝘰𝘶'𝘷𝘦 𝘥𝘰𝘯𝘦 𝘸𝘦𝘭𝘭 𝘵𝘩𝘪𝘴 𝘸𝘦𝘦𝘬. ⁣
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𝘚𝘩𝘦 𝘢𝘭𝘸𝘢𝘺𝘴 𝘮𝘢𝘬𝘦𝘴 𝘦𝘢𝘤𝘩 𝘗𝘛 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘧𝘶𝘯 𝘺𝘦𝘵 𝘨𝘪𝘷𝘪𝘯𝘨 𝘺𝘰𝘶 𝟷𝟶𝟶% 𝘰𝘧 𝘩𝘦𝘳 𝘢𝘵𝘵𝘦𝘯𝘵𝘪𝘰𝘯,𝘱𝘶𝘴𝘩𝘪𝘯𝘨 & 𝘦𝘯𝘤𝘰𝘶𝘳𝘢𝘨𝘪𝘯𝘨 𝘺𝘰𝘶, 𝘬𝘯𝘰𝘸𝘪𝘯𝘨 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘭𝘪𝘧𝘵 𝘩𝘦𝘢𝘷𝘪𝘦𝘳 𝘦𝘷𝘦𝘯 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘵𝘩𝘪𝘯𝘬 𝘺𝘰𝘶 𝘤𝘢𝘯'𝘵.⁣
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𝘐'𝘮 𝘷𝘦𝘳𝘺 𝘩𝘢𝘱𝘱𝘺 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘴𝘦𝘳𝘷𝘪𝘤𝘦 𝘓𝘰𝘻 𝘩𝘢𝘴 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥. 𝘈𝘭𝘸𝘢𝘺𝘴 𝘮𝘢𝘬𝘦 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘧𝘶𝘯, 𝘺𝘦𝘵 𝘸𝘪𝘭𝘭 𝘵𝘸𝘦𝘦𝘬 𝘵𝘩𝘦 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘵𝘰 𝘴𝘶𝘪𝘵 𝘮𝘺 𝘩𝘦𝘢𝘭𝘵𝘩 𝘯𝘦𝘦𝘥𝘴.⁣
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𝘓𝘰𝘻 𝘩𝘢𝘴 𝘩𝘦𝘭𝘱𝘦𝘥 𝘮𝘦 𝘧𝘦𝘦𝘭 𝘮𝘰𝘳𝘦 𝘤𝘰𝘮𝘧𝘰𝘳𝘵𝘢𝘣𝘭𝘦 𝘪𝘯 𝘮𝘺 𝘰𝘸𝘯 𝘴𝘬𝘪𝘯, 𝘣𝘶𝘪𝘭𝘵 𝘮𝘺 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦 𝘯𝘰𝘵 𝘰𝘯𝘭𝘺 𝘪𝘯 𝘵𝘩𝘦 𝘨𝘺𝘮 𝘣𝘶𝘵 𝘪𝘯 𝘭𝘪𝘧𝘦 𝘪𝘯 𝘨𝘦𝘯𝘦𝘳𝘢𝘭.⁣
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🖤

28/11/2023

𝗧𝗔𝗞𝗜𝗡𝗚 𝗢𝗡 𝗖𝗟𝗜𝗘𝗡𝗧𝗦⁣
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I now have available space for 1-1 & Online 🖤⁣
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Current blocks available for 1-1;⁣
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𝟮 £𝟵𝟬⁣
𝘛𝘰 𝘣𝘦 𝘶𝘴𝘦𝘥 𝘪𝘯 𝟷 𝘮𝘰𝘯𝘵𝘩⁣
𝟰 £𝟭𝟱𝟬⁣
𝘛𝘰 𝘣𝘦 𝘶𝘴𝘦𝘥 𝘪𝘯 𝟷 𝘮𝘰𝘯𝘵𝘩⁣
𝟲 £𝟮𝟬𝟱 (𝗼𝗳𝗳𝗲𝗿 𝘀𝗮𝘃𝗶𝗻𝗴 𝟭𝟬%)⁣
𝘛𝘰 𝘣𝘦 𝘶𝘴𝘦𝘥 𝘪𝘯 𝟼 𝘸𝘦𝘦𝘬𝘴⁣
𝟭𝟬 £𝟯𝟳𝟱 (𝗼𝗳𝗳𝗲𝗿 𝘀𝗮𝘃𝗶𝗻𝗴 𝟭𝟬%)⁣
𝘛𝘰 𝘣𝘦 𝘶𝘴𝘦𝘥 𝘪𝘯 𝟷𝟶 𝘸𝘦𝘦𝘬𝘴⁣
𝟭𝟮 £𝟰𝟱𝟬 (𝗼𝗳𝗳𝗲𝗿 𝘀𝗮𝘃𝗶𝗻𝗴 𝟭𝟬%)⁣
𝘛𝘰 𝘣𝘦 𝘶𝘴𝘦𝘥 𝘪𝘯 𝟷𝟸 𝘸𝘦𝘦𝘬𝘴⁣
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These offers will be on until the end of December 🎄⁣
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For 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 please message me to sort a free consultation call 📞 🖤⁣
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I do not work for quick fixes, so if you are after a long term goal let’s have a chat to see how I can help you. ⁣
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Everyone will be on my app and blocks from 4 1-1 & online will receive a check in every week. ⁣
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Any questions please feel free to message me directly 🖤⁣
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30/03/2023

Fantastic morning and so privileged to help these lovely women on their journey.

This is Rebecca’s 2nd photoshoot challenge with me and once again made massive progress without ditching the chocolate and even holiday!

Lyn is my 1-1 client and has made crazy progress since her last photoshoot.

What matters most is bringing their confidence back up and having a laugh on the day!

03/11/2022

14/08/2022

Lewis’ 12 week transformation ⁣
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Lewis is a current online client of LHT Training and thought he’d jump on the 12 week photoshoot challenge. ⁣
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➡️ swipe ➡️⁣
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𝘐 𝘸𝘢𝘯𝘵𝘦𝘥 𝘵𝘰 𝘥𝘰 𝘵𝘩𝘦 𝘱𝘩𝘰𝘵𝘰𝘴𝘩𝘰𝘰𝘵 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘓𝘢𝘶𝘳𝘦𝘯 𝘩𝘢𝘥 𝘩𝘦𝘭𝘱𝘦𝘥 𝘮𝘦 𝘣𝘶𝘭𝘬 𝘢𝘯𝘥 𝘪𝘵 𝘸𝘢𝘴 𝘦𝘹𝘤𝘪𝘵𝘪𝘯𝘨 𝘵𝘰 𝘴𝘦𝘦 𝘸𝘩𝘢𝘵 𝘮𝘶𝘴𝘤𝘭𝘦 𝘐 𝘩𝘢𝘥 𝘱𝘶𝘵 𝘰𝘯, 𝘢𝘭𝘴𝘰 𝘐 𝘥𝘰𝘯𝘦 𝘢 𝘴𝘩𝘰𝘰𝘵 𝘵𝘩𝘦 𝘺𝘦𝘢𝘳 𝘣𝘦𝘧𝘰𝘳𝘦 𝘴𝘰 𝘸𝘢𝘴 𝘧𝘶𝘯 𝘵𝘰 𝘤𝘰𝘮𝘱𝘢𝘳𝘦!⁣
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𝘓𝘏𝘛 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘩𝘢𝘴 𝘩𝘦𝘭𝘱𝘦𝘥 𝘮𝘢𝘴𝘴𝘪𝘷𝘦𝘭𝘺 𝘸𝘪𝘵𝘩 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦, 𝘰𝘣𝘷𝘪𝘰𝘶𝘴𝘭𝘺 𝘱𝘩𝘺𝘴𝘪𝘲𝘶𝘦 𝘢𝘯𝘥 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘩𝘰𝘸 𝘵𝘰 𝘤𝘶𝘵 𝘢𝘯𝘥 𝘣𝘶𝘭𝘬 𝘱𝘳𝘰𝘱𝘦𝘳𝘭𝘺!⁣
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𝘈𝘭𝘴𝘰 𝘮𝘺 𝘰𝘵𝘩𝘦𝘳 𝘣𝘪𝘨𝘨𝘦𝘴𝘵 𝘸𝘪𝘯 𝘸𝘢𝘴 𝘩𝘢𝘷𝘪𝘯𝘨 𝘵𝘩𝘦 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘰𝘧 𝘓𝘢𝘶𝘳𝘦𝘯 𝘵𝘩𝘦𝘳𝘦 𝘸𝘩𝘦𝘯 𝘵𝘪𝘮𝘦𝘴 𝘨𝘰𝘵 𝘴𝘩𝘪𝘵 𝘢𝘯𝘥 𝘬𝘯𝘰𝘸𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘴𝘩𝘦 𝘩𝘢𝘥 𝘺𝘰𝘶𝘳 𝘣𝘢𝘤𝘬 𝘸𝘢𝘴 𝘮𝘢𝘴𝘴𝘪𝘷𝘦𝘭𝘺 𝘳𝘦𝘢𝘴𝘴𝘶𝘳𝘪𝘯𝘨.⁣
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Lewis wasn’t the best at keeping at the nutrition these 12 weeks but life likes to throw curve balls at us. So far that, he’s done really well 👏

We are still in a slight deficit as someone is lucky enough to go aboard next week, once Lewis is back we will reassess from there then slowly build into surplus. ⁣
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Looking forward to working together with Lewis even further and privileged to part of his journey 👌🏼⁣
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Want to join the team? Head to my DMs or link via bio 👀

10/08/2022

Guilty for being too AWESOME 👏 ⁣
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Edits are out from our 12 week challenge photoshoot with ⁣
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I will posting their amazing transformations and feedbacks over the next few days. ⁣
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I can’t put into words how proud I am of all of these people. ⁣
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All have their own journey and can’t wait for the next one 🙌🏼⁣
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Want to join the team? Only 2 spaces available 🤝🏼

12/05/2022

Hungry?⁣
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Here’s my tips to help you manage it. ⁣
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My first tip (most important one too) is not to restrict. Restricting food consumption too much can lead to a relapse of overeating. Instead, eating a good amount of the right foods can reduce hunger and food cravings throughout the day.⁣
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1. Eat more protein and healthful fats⁣
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Not all foods satisfy hunger equally. Compared to carbohydrates, protein and certain fats are more effective for satisfying hunger and keeping people feeling full for longer. 🍳 ⁣
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2. Drink water before every meal⁣
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Drinking a large glass of water directly before eating has been found to make a person feel fuller, more satisfied, and less hungry after the meal.⁣
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3. Sparkling water ⁣
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In some studies, carbonated water improved satiety, or the feeling of fullness. That could be a benefit for people who constantly feel hungry.⁣
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4. Eat more high-fiber foods⁣
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Fiber does not break down like other foods, so it stays in the body for longer. This slows down digestion and keeps people feeling full throughout the day.⁣
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5. Volume ⁣
Reducing general food intake while dieting can leave people with a ravenous appetite, dieting does not have to mean going hungry. Some foods are high in nutrients and energy, but low in calories. These include vegetables, fruits, beans, and whole grains.⁣
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Certain foods are better for suppressing appetite than others, including:⁣
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* Protein-rich foods and healthful fats. These include lean meats, avocado, beans, nuts, and cheese.⁣
* High-fiber foods. Fiber-rich foods keep a person feeling fuller for longer. Good examples are whole grains, beans, fruits, and vegetables.⁣
* Pulses, such as beans, lentils, and chickpeas, can directly increase feelings of fullness and may also reduce food intake later. ⁣
* Eggs are high in protein and fat and may promote feelings of fullness and reduce hunger through the day.⁣
* Cayenne pepper may reduce appetite in people who are not used to spicy foods.⁣
* Honey may suppress the hunger hormone ghrelin, making people feel fuller for longer. People should try switching from sugar to honey.⁣
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Also don’t forget to keep yourself busy! Go for a walk and put on a good podcast 🫡

04/05/2022

Tia’s journey ⁣
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Tia was one of my first ever clients that was trusting enough to let me be a part of her journey back in 2018. ⁣
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We had many 1-1 sessions a week and she also trained solo under a structured programme designed for only her. ⁣
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Tia didn’t ditch the chocolate or takeaways making it more enjoyable. ⁣
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There’s no quick fixes, just stay consistent and the results will follow 👌🏼⁣
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16/02/2022

PRIZES TO BE WON 🏆
12 week photoshoot group challenge AJs gym.

We will be working together to make sure you don’t ditch the chocolate, wine or anything you enjoy!

Do you need to be lean? NO.

This is for confidence & FUN!

Secure you place NOW

07/02/2022

Nothing was built in a day. Keep going.

Taking on new clients now 🎯

1-1 at AJs littlehampton
Online lifestyle, photoshoot