Integral Business Centre

21/04/2024

Consider this course for entrepreneurs and employees. Mental wellness has never been more important.

19/04/2024

Maintaining mental wellness and resilience is so important. Check out this self-paced and fully supported course for employees and individuals.
Www.xiety.co.uk/stress-and-anxiety-course .

From embracing continued professional development and counselling services, to staying active and talking with colleagues, social workers share their tips on how they ...

18/04/2024

One essential element of Entrepreneurship which seems to have been left out of the business school courses I have seen, is wellness or mental resilience. All entrepreneurs are bombarded by both stress and anxiety and they need the skills to navigate them. The physical impact of our stress reaction reduces blood flow to the brain to minimise injury. This causes impaired thinking and judgement. Skills such as mindfulness and meditation are important to create mental wellness and resilience in today`s turbulent world. Check out the course at:
www.xiety.co.uk/stress-and-anxiety-course

26/02/2024

With the pressures post-COVID, more business owners are re-assessing their needs from their enterprise. The world has shifted and nothing is quite the same. If you are a business owner who is unsure about how to get an optimum outcome from your business, get in touch. Answer the WHY question to yourself. Why are you in business? Is it because you have a passion or a purpose? Are you wanting to build a legacy for your children? Do you have an exit strategy? Are you unsure how you get to where you want to be from where you are? Have you created something that is not really what you want now?
If you want to explore any of the issues raised by answering WHY then call for a free initial discussion.
+44 7831 822295

17/02/2024

Increasingly we need to integrate the idea of wellness and purpose into entrepreneurship. Business owners are under continuing and increasing stress due to current political turmoil and restless trading conditions. Business owners and entrepreneurs need to focus and be able to stay centred regardless of these pressures. This takes training and practice to stay aligned with our values regardless of the pressures being experienced.
We can help with over twenty years of mentoring and coaching experience. We have both face to face and online schemes that can help you achieve your goals whilst maintaining your values. Message us in the first instance to explore how we might help.

27/07/2015

I have just added a Bookstore to our website with an initial selection of 18 books to help start-up and developing businesses. I will continue to add further resources to help business owners develop clear strategies for marketing and growth. You will find the Bookstore At: http://www.integralbusinesscentre.com/page11.html

Executive Coaching and SME Business support including marketing, cash-flow and building collaborative teams. We help businesses scale to the next level.

14/07/2015

I have just got back into writing my Blog at http://integral-life-centre.com/ . My "Times They Are A Changing" post gives you a little more explanation over the changes and developments of both the Integral Business Centre and the Integral Life Centre and how they are designed to mutually support each other. So over coming weeks I hope you will help me explore and develop the way in which we can make a difference to how we play and how we work within this exciting existence that is Us.

Navigating Personal Growth

30/04/2015

We are busy building the awareness of our new branding and website. Our online academy Digital-Ed is currently being loaded with content and is in testing. We hope to launch this to you very soon. We would really appreciate and LIKES to our Integral Business Centre page and please subscribe to our Newsletter using this link: https://integrallifecentre.activehosted.com/form/1025

29/04/2015

Marina Kogan and I have combined our skills to offer a new workshop for businesses and business owners who want to move on to the next level. The workshop is at St David's Hotel on the 4th of June. More details https://www.eventbrite.co.uk/e/the-next-level-workshop-tickets-16575716414
Come and join us. The workshop is fully supported with continuing online content, creating your own supportive business community.

The Next Level workshop A workshop for business owners who wish to take both their business and themselves to the "Next Level". Learn how to ensure that your business expansion is designed for success and how to create greater mental toughness so you can achieve your success in a sustainable way. A…