Get Traction - ADHD Coaching for Business Leaders

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Get Traction - ADHD Coaching for Business Leaders ADHD coaching for business leaders. Stop fighting your brain. Start getting traction. I'm Tom Collins — diagnosed at 45, rebuilt from scratch. Let's talk.

20/10/2026

If we haven’t met, I’m Tom Collins, founder of Get Traction.

I started a drinks business in my garage and grew it to over £5 million in turnover. At 40, I was diagnosed with ADHD.

Today, I’ve stepped out of running that business, and it still makes me money while I’m sitting here talking to you.

That’s what I now help other ADHD founders work towards. A business that keeps moving, a team that takes ownership, and the freedom to do other things while still benefiting from what you’ve built.

If everything comes back to you, and the business can’t move without you, let’s talk.

Stop being the bottleneck. Build a business you can own without having to run every part of it.

Book a Breakthrough Call through the link in my bio.
gettraction.co.uk

14/10/2026

10 mins early or 1 min before? #

10/10/2026

How has ADHD helped you build your business?

29/09/2026

Getting in a funk with ADHD business. Nobody knows soon why not? Just carry on if it’s affecting you follow along.

28/09/2026

Building something worthwhile can make “more” feel like the only sensible next move. It is worth asking a less glamorous question: what is the pace, complexity or pressure costing you? I’m not interested in pretending I have it perfectly sorted. I am interested in making the business clearer and more workable, so there is room for a steadier head and the people in front of you. Founders navigating ADHD: take what helps, leave what doesn’t.

01/09/2026

What it costs to be the only one who know
Step 1: What stops without you
Step 2: Circle the teachable
Step 3: Hand over one
Step 4: Take the Tuesday. Forty-odd founder calls since July. Half a million to six million in turnover. The same sentence in nearly every one: I’m the bottleneck. The Tuesday Off Test 1. List what stops when you’re not there for one day 2. Circle anything teachable with a one-page instruction 3. Hand over one circled item this week 4. Take the Tuesday off and write down what broke Save this for the next time you say “it’s quicker if I do it.”

31/08/2026

Opened four times. Read none of it. Done in two minutes on Friday.

How many times have you opened yours this week?

28/08/2026

The Real Reason Entrepreneurs Build 7-Figure Businesses

You know when you see someone running a massive business and wonder what made them take that leap? It usually starts with undiagnosed ADHD and an inability to watch anyone do something slower than they could do it themselves.

Most successful business owners were basically unemployable from day one. They couldn’t sit still in school, couldn’t follow someone else’s rules, and definitely couldn’t work a normal 9-to-5 without losing their minds.

The secret ingredient that separates 7-figure entrepreneurs from everyone else? They’re absolutely delusional about what’s possible. They genuinely believe they can build something massive when logic says they can’t.

Here’s the wildest part about people who build these businesses: they’re actually more stressed when they’re NOT stressed. The chaos of entrepreneurship feels more natural than the calm of a regular job ever could

20/07/2026

ADHD and Alcohol: Why Your Brain Reacts Differently

You know when you reach for that drink after a long week and suddenly feel calm and clear? That’s not weakness—that’s your dopamine-deficient ADHD brain finally getting what it’s been searching for all day.

Your reward system runs low by default, which is why alcohol brings temporary relief. But here’s what matters for ADHD entrepreneurs: every hangover makes emotional regulation harder and sets your nervous system back further.

When your nervous system is dysregulated, you can’t lead, decide, or create effectively. The science shows alcohol doesn’t fix the ADHD brain—it borrows from it, creating a cycle that impacts your business performance.

Building systems and structure that your ADHD brain actually needs means you stop borrowing and start building real traction. Understanding how ADHD affects your relationshipwith alcohol is the first step toward sustainable success.

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