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Fit Minds Rock, London (2026)

25/10/2021

Here it is people 🙋‍♀️🎉

➡➡➡My FREE E-Audio book

🎉'9 Natural and inexpensive ways to decrease pain at home'🎉

Will be available for download on the 15th NOVEMBER

👉🏼You'll find: Strategies, demos and explanatory videos thst can be found in our private YouTube channel, FAQ, sources and a 'Healing Guided Meditation' you will have access to.

✅Please leave on the comments your email and full name and we will make the PDF available for download on the date of release. Leave as well in the comments the emails of other people you believe could receive benefit from this.

✅If you are underage and want to receive this, please send your request to [email protected] and we will send you a consent form that will need to be signed off by your adult of care.

👉🏼Subscribing to our newsletter you will receive more info, articles , and the upcoming protocols and services in our website that is coming up soon as well.

Looking forward to your feedback🙋🏻‍♀️💜

07/10/2021

Circuit of the week 🙋‍♀️

💪CIRCUIT: Repeat 1 after the other. Rest for 1 minute and repeat 2-3 more times.
(Please make sure to always train safe and respecting your limits)

👉Bulgarian Split Squat
12-15 per leg

👉Wall Supported Toe Toaches
12-16 reps

👉Inverted Wall Mountain Climbers
20-30 secs

👉Incline Glute bridges
10-12 reps

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14/06/2021

Take some time off the media📴

👉In the last weekend I took some time outside and disconnect from this media at least for 80% of the time. Still working on this as I work in social media as well but I think it is worth it to have some strategies in place in order to detox at least for a day or two.

👉Many people these days do not live using social media but live in a world where social media use them. Important to be aware of this and make the necessary changes.

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19/05/2021

15mins 💪😎

This will help a lot with and after spending a lot of time sitting on a desk😉

:
Jog/run in place for 1 min

👉 Alternating Spider 30 secs
rest 10-15 secs

👉Single leg (Alternate every 6 secs for a total of 30 secs )
rest 10-15 secs

👉3 way lunges (Right leg) 30 secs
rest 10-15 secs

👉3 way lunges (Left leg) 30 secs
rest 10-15 secs

👉 (Both arms extended and/or down) 30 secs

Rest FOR 1 MINUTE and then 2-3 times more

Did you feel it at the end? 🤷‍♀️

Music Credits: Jack Swaffer & Richard Profond edit.

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09/05/2021

Do you feel that sometimes procrastination gets in the way?🤷‍♀️

👉Obstacles may stop us from moving forward. However, determination is a skill that can be learned!

👉Start by figuring out what you want. Then, create healthy habits that increase your chances of reaching your goals. Stick with your determination over the long run by using strategies to overcome obstacles and keep your motivation strong.

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22/04/2021

I still don't get it 🤷‍♀️

👉Why don't we better stop demonizing any foods for the matter both processed and unprocessed and better try to understand the nutritional value of foods and thus make better choices. We are capable of this as adults.

👉The food industry had huge influence in the 80's 90's when we were told fats were the culprits for obesity. Looking back and now having facts we know this is simply not true but also was totally the opposite. Healthy compounds in butter were not really making people put on weight but the glucose addition in the entire meal that probably came from a carb source such as bread.

👉Here, moderation is key because even tho healthy fats do not make you fat per se, they provide more calories than carbs and protein which is why fats need to be used sparingly. They are still incredibly needed not only for organ protection but also for our hormones.

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17/04/2021

I have been here 🤷‍♀️

👉Truth to be told, I have met many people who have had issues controlling their sugar intake; i in fact was one of them. Now, the problem is not the sugary food itself, but instead:

❌The long term consequences of excessive high sugar food in the body including Diabetes, Obesity and mood disorders.
❌The relationship we build around these kinds of foods over time. The food controls us not the other way around.
❌The lack of awareness about the role of food in our body. Some people only eat for pleasure, not nourishment.
❌Mindless eating leads to unnecessary overeating ... and the list goes on.

👉That is why I don't think sugar itself is the problem but the mentality of some humans around it. Great for us there are plenty of strategies that we can use in our favour to decrease such cravings and have a better relationship with these foods and our body over time. Those strategies will come on another post.... for now, LETS BE AWARE... IS THIS YOU? 🤷‍♀️

🙋‍♀️ARE YOU READY TO REDUCE PAIN LEVELS, GET FITTER AND BECOME MORE MOBILE?

DM me 'READY' and I will tell you how my Bespoke Mind&Body program can help you. Weekly zoom check-ins and 24/7 support👍

➡➡➡Book your free consultation in BIO to check for suitability to get into my Mind&Body Program 🙋‍♀️🧡.

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09/04/2021

A HUGE THANK YOU!!! 🤩

Thank you for appreciating the time and effort in creating this page and find value out of it. 🧠💪🏼

Thank you for understanding the connection between mind and body and the impact they have in creating overall wellness.

Thank you for valuing EDUCATION! 🙏

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#

08/04/2021

at Home 🤷‍♀️

👉It has certainly taking me time to figure out how to train my lower body at home. It is not easy.

👉Recently. I remembered something I had researched years ago but I definitely never got deeper into it.

👉In simple words, occlusion training works by restricting blood flow in the veins of a working muscle in hopes to kick-start some larger gains in muscle size and strength. I certainly feel the difference when I put on my occlusion bands than when I am without them. You can get those easily online👍🏼

⚠For chronic pain people it would be better to test them as you can feel more tired after your training. Also, you might need to go as low as 4 reps per exercise; that is OK Listen to your bod and increase when you feel like it 😉🙋‍♀️

The Circuit, Part 1:

👉 10-15 reps (Repeat other side)
rest 10-15 secs

👉 10-15 reps (Repeat other side)
rest 10-15 secs

👉Butt Kicks Crossover 10-15 reps (Repeat other side)
rest 10-15 secs

👉Kneeling Straight Leg Abductors 10-15 reps (Repeat other side)
rest 10-15 secs

👉Kneeling Straight Leg Adductors 10-15 reps (Repeat other side)
rest 10-15 secs

Rest FOR 1 MINUTE and then repeat the circuit x3 times. If you suffer from chronic pain please train to your capabilities. You might need to rest more around 20-30 secs between exercises If feeling strong, follow with the Ab circuit in the next post 🙋‍♀️

06/04/2021

Need some help conditioning your legs at home? 🙋‍♀️

👉I know! For while that was hard for me as the gym was the only place I really like to train legs and to be honest I can't wait to fit a nice occasional session from the gym now that I got stronger again.

👉For a while I did not know apart from body weight squats and lunges what to do at home with no equipment. So I had to research a bit to see the best way to keep my legs more mobile, stronger and less stiff as that is my main goal at this time.

👉These are 4 of some of the exercises I do from home on leg day 😉☝

💜Ballerina Kicks and Pulses
10-12 slow reps followed by 10 pulses (per leg)

💜Kneeling Quad Dynamic stretch
10-12 reps (Use your hands for support)

💜Wall Squat
Hols the position to failure
Brace the core tightly (If suffering from mild chronic pain release before you reach failure and also if suffering from back pain position a Pilates ball behind your back for support)

💜Chair Pose
Hols the position to failure
Brace the core tightly (If suffering from mild chronic pain release before you reach failure)

⚠Don't forget to warm-up and coll down after every session!

➡➡➡Book your free consultation in BIO to check for suitability to get into my Mind&Body Program 🙋‍♀️🧡

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06/04/2021

🔥Live Interview this coming Wednesday 7th of April 8pm (UK,TIME)

🙋‍♀️This is Chris' Story. A teacher who holistically has been able to keep under control his CFS/M.E after 4 years.

👉Chris tried western medicine at the beginning with minimal to no success until he found another route for his recovery. Do not miss his full story and his recommendations so please set up your calendar. I will post the interview on the feed later but attending live will give you the change to asks any questions you may have 🙋‍♀️

👉👉What you will see...
✔Who is Chris?
✔Early lifestyle (Teenage years)
✔How Symptoms started
✔Frist time managing symptoms
✔When he finally found relief and how
✔How has running helped
✔The role of medication
✔Men and the stigma surrounding Mental health and CFS/M.E
✔What is in the horizon
✔3 most important cues for recovery

👉For more inspiration follow 🏃‍♂️

Wednesday Live 8pm UK time/ 5am Aust

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.e .Eawareness

Fit Minds Rock

25/10/2021

07/10/2021

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19/05/2021

09/05/2021

22/04/2021

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