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Here’s your reminder to be kind to yourself. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
31/01/2023

Here’s your reminder to be kind to yourself. ⁣
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Hello Team Palms Calm!! Happy New Year? Or SAD? (post related) ⁣⁣After not posting for almost a year! We’re hoping to be...
11/01/2023

Hello Team Palms Calm!! Happy New Year? Or SAD? (post related) ⁣
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After not posting for almost a year! We’re hoping to be more active on this platform. ⁣
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That brings us to January blues!!! Not sure, if others are feeling it but SAD (seasonal affective disorder) is not the greatest feeling straight after the festive season. Key symptoms of SAD are depression, sleeping problems, lethargy, overeating, irritability and feeling low. ⁣
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Here’s a mini thread to we’ve put together to beat the January blues. For more information visit the nhs website. ⁣
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Disclaimer: Medical information is merely information – not advice. If users need medical advice, they should consult a doctor or other appropriate medical professional.⁣
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Saw this post and immediately thought about how my mindset has changed so much over time.⁣⁣Who I was, to the person I‘m ...
09/04/2022

Saw this post and immediately thought about how my mindset has changed so much over time.⁣
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Who I was, to the person I‘m becoming are two completely different people. In a good way of course. ⁣
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Just a gentle reminder it is not your past that defines you. It helps shape you. ⁣
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Thank you .doodles for sharing and inspiring. ⁣🌴💚✨
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Wishing everyone a blessed Happy New Year ahead! ⁣⁣⁣⁣⁣⁣⁣⁣May 2022, bring you all nothing but positive vibes!⁣⁣⁣⁣⁣⁣⁣⁣Pal...
01/01/2022

Wishing everyone a blessed Happy New Year ahead! ⁣⁣⁣
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May 2022, bring you all nothing but positive vibes!⁣⁣
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Palms Calm 🌴💚✨⁣
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“Creative therapies have been linked to decreased anxiety, depression, stress levels, increased immunity, self-worth, an...
04/12/2021

“Creative therapies have been linked to decreased anxiety, depression, stress levels, increased immunity, self-worth, and social identity.”⁣
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“Creativity isn’t optional, but now a necessity for my health.” ⁣
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Beautiful words by Arlene Ambrose. To read more click on the link below. ⁣
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https://medium.com/assemblage/how-you-can-heal-through-creativity-532830e53aea
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Definitely, relatable topic for us and a insightful 6min read. ⁣
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⁣Good Morning Palms Calm family! We’re desperately in need of a holiday! 😭⁣⁣⁣Anyone else craving palm trees for breakfas...
23/11/2021

⁣Good Morning Palms Calm family! We’re desperately in need of a holiday! 😭⁣
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Anyone else craving palm trees for breakfast? ⁣
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🌴💚✨⁣
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Reflecting to do better to feel better and to be better. Many of the listed self-improvement examples are easily forgott...
20/11/2021

Reflecting to do better to feel better and to be better. Many of the listed self-improvement examples are easily forgotten. So this is your reminder to fall love in love with the best version of yourself in small doses.⁣🌴💚✨
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Over time we’re learning energy is everything. Your thoughts are also energy. So, what kind of thoughts are you thinking...
10/11/2021

Over time we’re learning energy is everything. Your thoughts are also energy. So, what kind of thoughts are you thinking of on a daily? Low or high energy thoughts? ⁣
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The below is something we’re working on in life mentioned by the teachings of Joshua. ⁣
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“You must realize by now that your thinking creates your reality. Therefore, in order to change your reality to one you prefer, start thinking a new truth. The truth now is this: “The energy I’m bringing to my approach to thought creates a new energy in my life. My life is the result of my thoughts. My low-energy life will be improved through the practice and standards of a whole new approach to thinking.” ⁣
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Also, the below quote by Albert Einstein is also relatable to this post. ⁣
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“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.”⁣
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Albert Einstein ⁣
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⁣Repost
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Here’s a self-care to do list from us. Gentle reminder not to forget about your mind, body and soul. ⁣⁣It’s so easy to g...
06/11/2021

Here’s a self-care to do list from us. Gentle reminder not to forget about your mind, body and soul. ⁣
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It’s so easy to get caught up in our everyday routine that sometimes we forget to make time for our mental, physical, emotional and spiritual state. ⁣
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If you feel like you never make time for yourself, free up some time and at least do one thing from our list today! You’ll feel so much better we promise!⁣
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⁣It’s November guys!!! Let us set our intentions right for this new month and achieve our goals, no matter how big or sm...
01/11/2021

⁣It’s November guys!!! Let us set our intentions right for this new month and achieve our goals, no matter how big or small. ⁣⁣
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Our goal this month is to be active at least 5 times a week, whether it’s via walks or a intense workout sessions! ⁣⁣
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What are your goals/intentions this month? 🌴💚✨⁣⁣
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Via
22/10/2021

Via

Love comes in many forms – there is more love around you than you may believe… even from strangers.⁣⁣Believe in this. An...
16/10/2021

Love comes in many forms – there is more love around you than you may believe… even from strangers.⁣
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Believe in this. And even to yourself and for yourself – remind yourself of these words. You are loved. ⁣
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Go where you are loved.🌴💚✨⁣
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