http://www.sarahparkerphysio.com/book

Sarah Parker Physio, London (2026)

11/09/2021

NATURE DOESN'T CARE

She doesn't care what you believe
What you earn
What you do
What you think
What you say
What you wear
Whether you respect her
Whether you pollute or recycle
How you feel
How you live
Left or right
In or out

It is none of her business

She is indifferent of your choices

She will continue on no matter what

No matter how much you try to replace or manipulate her

Label her

She continues on

Despite what you see in her

She continues on

She has no emotions and yet she has no bounds of what she can do

She just is

She's there

She's not waiting

But she's there

You can run and hide

She will always be there

By your side

It's up to you to choose

Do you live with her and let her guide you

Our greatest teacher

It's always a choice

But she doesn't care what you choose

She will always be there

UNSHAKABLE
UNBREAKABLE
UNCHANGEABLE

It's up to you

Love

Scots Pine Trees are native to the UK and the needles have a s**t load of Vitamin C in them

Nature is medicine

PS you are nature

09/09/2021

This has been on my mind for a while and since a few of my friends/colleagues are being censored for sharing natural health I want for everyone to realise their power as a human BEING

You aren't the "person" you think you are

Person comes from Persona

Latin meaning "actors mask or character in a play"

Theres a reason why Latin was taken from our curriculum as they play us with words and cast SPELLS

Be careful how you refer to yourself

You aren't the person with a career, a house, a car, the vacations/hollibobs, tax paying, voting... whatever links you to the persona you play in the stage that is life, the life they've made for us where everything is brought to us and we make none of it

YOU AREN'T IT AND IT ISN'T YOU

YOU ARE A HUMAN "BEING"

The beingness is so crucial to humans as you can be a human doing the things above or nothing at all

You are allowed to just be

Be in nature

Be in the ecosystem

Be YOURSELF

You have a right to BE here just BEING and just BY being

You ARE a human being

YOU are in control

Start BEING it

LOVE

02/09/2021

I'm not sick, I'm healing

I've pushed myself this past few months

There was no chance I was getting through this without my body saying something

And so low and behold I returned from my trip with a full chest and blocked sinus

These are my bodies usual forms of love language as bodies learn things

I'm not sick, I'm healing restoring and regenerating

Getting prepared for another level

I'm listening to my body and what it has to say

"YOU DID TOO MUCH PLEASE REST AND I LOVE YOU THAT MUCH I'M FORCING IT UPON YOU"

I don't need antibiotics or medicine

My body has everything it needs to heal because I treat it well every day nourishing it with good food good thoughts good company daylight movement breath purpose

We have to change the language and the story around physical symptoms in our bodies

We have to stop labelling them good or bad and giving them so much of our time

We just have to learn what our bodies language is and listen to it

IT KNOWS LISTEN UP

Why is one expression of health well and healthy and the other sick and unhealthy

Why is going for a s**t which is pretty disgusting healthy but having a cough is not healthy?

That doesn't make sense

All expressions of health are healthy

Whether you want to label them good or bad

It's up to you how you face them

I'd rather the positive

Who's with me?? Drop me a 🤧 if you've read all this way

And by the way I LOVE you

26/08/2021

Leakiness doesn't mean weakiness was my original strap line

Back to my day job

Aside from trying to save the world I do help pelvic floors day to day...

Ever since I learned this I've been trying to change people's perspectives of the pelvic floor in that if you have urinary incontinence when you laugh sneeze cough run jump etc etc it's not often an under activity that's the issue

Basically not every pelvic floor problem needs pelvic floor strengthening

I've had stress UI myself and yet I have the strongest pelvic floor known to woahman ask my friends... we do like an arm wrestle but with our fannys and I'm sorry I can't tell you how cos "the first rule of Fart Club is you don't talk about Fart Club"

Anyhoo it's clear this message hasn't reached far enough as I still hear stories from mum's who've been to their 6 week postnatal check and get told by GPs, and the like, as an across the board solution to all leaking is strengthen your pelvic floor

The allopathic model is control based

Clench your muscles tighter
Control your menstrual cycle
Control your pain
Control your heartbeat
Control your movement

The list goes on

Same goes for abs/CORE and just in general with life... how many times do we need to experience this one before we learn

The sooner you surrender control the sooner you'll gain all control as nature takes control

The nature that made us

The nature that has been here since the beginning of time

Time is nature

Nature is the controller

Surrender

That went deep

LOVE

PS drop me a 💦 in the comments if you've read all this way

03/08/2021

You definitely will NOT find the meaning of life in a classroom or in a book

You will not find your health there either

Trying to work stuff out with pen and paper will leave you right there working things out with a pen and paper

Not changing will leave you right where you are not changing

The true meaning of life and health can only be found in the act and art of living

Of truly being the human being that you were born to be

We are constantly trying to work stuff out and in that have distracted and disconnected ourselves even further

Our thirst for knowledge is trying to fill a void a void that can only be filled by nature

We wonder why we are not whole and so fill ourselves with more stuff in a desperate need to connect the dots when the missing part has always been there right in front of our eyes

Always trying to fit in when the only place we truly fit in is within the ecosystem of the earth

That’s where our true home is and the only thing that is real

What’s the meaning of life?

You tell me...

Love

31/07/2021

Cure yourself with the light of the sun and the rays of the moon.
With the sound of the river and the waterfall.
With the swaying of the sea and the fluttering of birds.

Heal yourself with mint, with neem and eucalyptus.

Sweeten yourself with lavender, rosemary, and chamomile.

Hug yourself with the cocoa bean and a touch of cinnamon.

Put love in tea instead of sugar, and take it looking at the stars.

Heal yourself with the kisses that the wind gives you and the hugs of the rain.

Get strong with bare feet on the ground and with everything that is born from it.

Get smarter every day by listening to your intuition, looking at the world with the eye of your forehead.

Jump, dance, sing, so that you live happier.

Heal yourself, with beautiful love, and always remember: YOU ARE THE MEDICINE.

Maria Sabina - Sacred Mushroom Medicine Goddess

22/07/2021

This album is DEEP and I can't stop listening to it

It's a sign of the times with what's happening around us right now

I'll leave you with that and the lyrics

NEW FICTION - LITTLE DRAGON

OH and the piano solo is 😚👌🏻🌌

"We need new fiction, babe
We need to find our own way
We need new fiction, babe
We need to find our own

Spotlight, electricity in the night
Following your words, soft lines
Heard them a million times, feels like the first
Fiction pump blood, flooding water love
Felt like Gods again
It's easy to pretend that the script was made for us
Make believe in miracles just like in the movies, ay
Gotta find the mood

We need new fiction, babe
We need to find our own way
We need new fiction, babe
We need to find our own way

New trends, lose yourself in mass demands
Smiling, shakin' hands, new friends
Lookin' good on camera when the stars are aligned
Fiction pump blood, flooding water love
We felt like Gods again
It's easy to pretend that the script was made for us
Make believe in miracles just like in the movies, ay

Gotta find a new, new
We need new fiction, babe (we need new fiction, babe)
We need to find our own way (gotta find a home)
We need new fiction, babe (we need new fiction, babe)
We need to find our own way (gotta find a home)
We need new fiction, babe (we need new fiction, babe)
We need to find our own way (gotta find a home)
We need new fiction, babe (we need new fiction, babe)
We need to find our own way (gotta find a home, gotta find a home)

We need new fiction, babe
We need to find our own way
We need new fiction, babe, oh we need to find our own way

We need new fiction, babe (we need new fiction, babe)
We need to find our own (gotta find a home)
We need new fiction, babe (we need new fiction, babe)

Gotta find a home
Gotta find, gotta find, gotta find something new
Find a home, find a home, find a love in you"

LOVE

21/07/2021

V***A

If you can see it give me a✌🏻

Now I know the cl****is is not a hole as such but use your imagination here

Cl****is - fun
Urethral opening - wee
Vaginal opening - also fun and baby exit
A**s - poo

But you don't need to know names just what it looks like and how it feels to YOU

Get to know yours!

Why?

Because it's yours!

No 2 are alike so if you don't know no one else will

Let's reclaim what's ours by giving it some much needed attention

Join me SUNDAY @ 11AM UK TIME

For a little anatomy lesson to go over basics

Cos if you haven't got the foundation's then you have nothing to build upon

LOVE

PS please share with anyone else that needs to get to know their V***A

18/07/2021

LETTING GO

Just an expansion on my story about letting go of things (when it comes to everything) but particularly about our physical selves

These bodies of ours have been around for 200,000 years (that we know of) and that's a long bloody time to be living somewhere

If you've been somewhere a long time you become "part of the furniture" don't you, meaning you're no longer a visitor or outsider

You become part of an ecosystem

You are one with it

Well guess what our bodies have done just that with our home, the earth, where we've been living this whole time.. we have literally set our clocks by it

We have evolved to be in tune with nature, the earth, the ecosystem and our bodies/systems are driven by it in countless ways

Prior to the existence of our thinking/logical brain the one we want to spend most of our time in or have been forced to by external factors we had our reptilian or mammalian brain the brain that our friends from the animal kingdom almost always reside in

No thinking no planning no worry no future no past no attachment

Just being in the moment and responding instinctively, as necessary, letting things unfold as they go

So in the vast context of time this thinking brain of ours is pretty immature in comparison to the wise old body and brain in which it resides and the even older and more wise earth in which we reside

Our bodies are self regulating if we let them be

Hungry = eat
Thirsty = hydrate
Tired = rest
Injured = heal
Danger = run
Fear = hug

That's all they know and then our logical brain comes along and goes hold on a minute you've got it all wrong guys let me take it from here

Erm nah

Soz

We shouldn't be following science

Science should be following us

And if you think you know better then maybe you should think again

And if you've read this far thanks and sending LOVE ALWAYS

Leave a ❤️ in the comments so I know who you are 🤣🙏🏻💦👽🖖🏻

15/07/2021

FEETS

This is how deep things get... I was only talking about feet🤣

Why the quantum physics you ask?

Well as you will become more and more aware our existence on planet earth is way more than the physical and we often get stuck here and when we get stuck here we get stuck everywhere in all aspects of our life

This video and more is available on my online membership channel which currently is FREE to those on my ReThinking Your DETOX workshop and clients that I work with 121

🌟Sign up today to join the workshop as I'll be closing registration on Monday 19th July 🌟

🌌Workshop is online and VIRTUAL
🗓️Replay for 3 months after
📅1st August 3-6PM UK
🔗LINK IN BIO

LOVE

PS this is me learning to talk on camera all in one go... Usually I record in chunks and splice it but it's time consuming... it's not perfect but I don't care... I have word finding difficulties but I don't care... Things don't change if things don't change and if you don't consistenly do new SCARY things you will stay where you are SIMPLE

13/07/2021

The one thing I’ve noticed as I’ve progressed and evolved in this life is that to do/be more we think we need to do more but the opposite couldn’t be more true

I know I still have some catching up to do on this one as I have definitely bitten off more than I can chew of late that’s not to say I don’t fully respect my rest and time off but it means I’m a LOT slower with things LOLz and I’m fine with that as all in Devine time

When it comes to the body though we seem to believe that to get better or be better we need to do more things:

Take more sups/meds
Do more “exercise”
Meditate more
Manifest more
Detox more
Know more (ME)

Even all of these things can be a toxic insult to the body depending on your intention

Intention is everything

The less you do but with clearer intention the less overwhelm to your beautiful system

We’ve over complicated such a purely simple thing that is life/health

The more you know the more you realise you don’t need to know it all you just need to fu***ng DO/BE IT

DOBEDOODOO

That’s where I’m at anyway... where you at friends?

Love

Sarah Parker Physio

11/09/2021

09/09/2021

02/09/2021

26/08/2021

03/08/2021

31/07/2021

22/07/2021

21/07/2021

18/07/2021

15/07/2021

13/07/2021

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