Find Your Flow Consulting

05/04/2022

How do you start your morning routine?

☕ A dose of caffeine as soon as you open your eyes?

⏰ Hitting the snooze button several times?

📨 Immediately checking your emails?

🧘 Or maybe you’re the type who jumps straight out of bed, all set for your morning yoga session?

Did you know that the first few minutes of your morning are the most important of your day? The way you start your morning can set the tone for the rest of the day - positively or negatively. By starting your day with intention, you can create a productive, positive & peaceful day ahead.

❔❔ How?

Creating a simple, achievable morning routine. By introducing a few small habits each day, you can control how your day is going to go, rather than letting the day control you.

Don’t worry, as a night owl 🦉, I’m never going to tell you to wake up at 4am. There’s no one-size-fits-all with your morning routine, it’s all about finding what works for YOU.

We’re about to release an e-book which will help you plan your own morning routine and get the most out of your day.

Sign up to our newsletter to be the first to hear when it’s available!

link.findyourflow.consulting/newsletter

15/03/2022

This quote from Michelle is so, so relevant to us as entrepreneurs, solopreneurs, and even in this new WFH environment, as employees. In isolation, we don't see what is on each others' plate, and demands come in from all sides - emails, calls, Slack, Teams...with global colleagues and clients, it seems there's no end to the task list.

How many times have you looked at the clock and realised that you haven’t stopped for lunch? How often do you find yourself saying yes to tasks when it’s the end of your workday?

But what about your own to-do list❓

As much as it is important to get through your to-do list at work, it’s essential that you create your own to-do list too. A list of things that are needed throughout your week, to look after your body, your mind, and your big goals🎯.

To do well professionally, we need to take good care of ourselves – whether that be taking a break once a day or turning your laptop off at the weekend.

Make a to-do list with your needs and aspirations at the top and aim to complete one a day. Something for you! By taking some time out for yourself, you’ll not only find your more productive, but most importantly you’ll be taking care of your own health and wellbeing too.

What are you going to put on your to-do list? 💕

08/03/2022

Happy International Women’s Day! 🥂

Did you know IWD has been celebrated since 1911? 😲 It’s a day to look at how far we have come, and also how far we can go.

One of the amazing things which happened in the wave of the pandemic was a rise in start-ups and entrepreneurship 🎉🎉 I feel blessed to have connected with so many amazing female business owners over the past year, as clients, collaborators and supporters - we've learnt and shared so much together ❤️

It's exciting to see women pursuing their own passion instead of following someone else's, and it's awesome when I’ve been able to support them in that journey, whether through working together, or simply sharing our experiences and validating our journeys 🤗

When there's a lot going on, it can be easy to just keep pushing forward, without stopping to see how far you've travelled 🚶🏻‍♀️ When I launched Find Your Flow in 2021, it was a really uncertain time, and I had no idea where that journey would take me, I am amazed to see how much I’ve achieved in such a short space of time! 💃🏻

How often do you take the time to celebrate your accomplishments, big or small? Why not use today to reflect on them and how far you’ve come?

I’d love to hear about your big wins from the past 12 months, and I'm excited to see what we can all achieve over the next year! 💕

28/02/2022

There’s a lot of exciting changes happening in 2022... in just one year, Find Your Flow expanded to become a team of two, 💃🥳 and now we’ll be welcoming another new, slightly smaller member to the FYF team.....⁠
⁠....as (some of you may already know) I’m expecting a baby this year! 🐥⁠
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I’m so excited about this new challenge - I'm already planning routines and finding my new flow, as I grow my business alongside preparing for my baby's arrival, exploring a different balance. This year has invited me to find a new flow for myself, for my personal life and my business, and it's so inspiring! I ❤️ how entrepreneurial life takes you on this endless journey of change and growth 🤗⁠
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With our expanded team, Find Your Flow will be running smoothly throughout 2022, even while I take it a bit easier when welcoming my little Bean into the world at the beginning of Summer 😎 and Beth and I are working on some fab products and services behind the scenes (did I mention i was feeling inspired!? 🤪)⁠ - watch this space to see our first e-guide coming in March! ⁠
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25/02/2022

How do you create balance in your life?⁠
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With so much going on every day, pulling you in different directions, it’s important to take a moment to make sure you’re still moving towards your goals. Even if you’re taking tiny steps, each little action builds momentum ☑️☑️☑️⁠
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In March, Find Your Flow’s first e-guide is coming 🤸‍♂️, which is all about building the perfect morning routine for YOU. This is not a cookie-cutter set of instructions - rather it’s a way to explore how to set yourself up for the day you want to have. We’re really excited to share it with you 🥳⁠
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Drop your email at the link in our bio to get our newsletter, and be the first to find out when our guide goes live! ⏰⁠
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24/02/2022

Hi! I'm Beth 😃⁠
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I joined Find Your Flow in December 2021 - it's been an amazing three months! I'm loving being part of the FYF team, working with Laura & watching her put processes in place which can make such a huge difference for business owners and teams - we've already been able to work together to help clients with their workflows and productivity, and it feels like we're just getting started!⁠
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Some facts about me:⁠
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⭐ I love learning new skills and believe that you can learn something from everyone⁠
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⭐ I’m a big advocate of routine and having structure, I love seeing plans come together and helping turn chaos into calm⁠
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⭐ I love photography – my goal is to learn this year!⁠
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⭐ I enjoy travelling, exploring new places and being outdoors in the fresh air⁠
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⭐ I’m a huge foodie - my favourite is Mexican food! ⁠
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⭐ I’m also slightly obsessed with learning about human behaviour & psychology. I find people & how they think fascinating! ⁠
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08/02/2022

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07/02/2022

Success as a consultant can be defined in many ways. The web is full of people pushing their version of success, and it can be easy to get pulled towards these loud external messages. We're told we should be planning for 6 figures (or even 7!) 💰💰, or that success looks like working digital nomad-style from a sun-soaked beach🏝🍹🍹

For me, success looks like the flexibility to explore projects that excite me, to take time to nourish myself outside of work-time, and it's also the feeling of being fulfilled and happy with what I am doing on a daily basis. I feel privileged to have clients I would call friends, and who care about me as a person, as I do about them 💖

What about you ❓❓ I'd love to hear how you define feeling successful, whether it's a conventional reason or not....whatever makes you feel like you're living the best life possible! 🤩

04/02/2022

As a strategy consultant who specialises in systems, I often get asked what's the 'best' system. Although I'd love to say there's a perfect system out there, the truth is that each business is unique, and their needs are different. I started Find Your Flow to help small businesses find the systems that work for them - so I've tested quite a few!

If you'd like to find out what I use in my business, click here to visit my Resources Library, where I share my favourite systems & gadgets:
https://www.findyourflow.consulting/resources

10/01/2022

🥂 Happy New Year!🥂

Have you set your 2022 goals yet?

For many of us, January's first week back to work drags us back into our routines, and it's this week when we feel ready to focus on what the year will bring. I've seen a lot of celebratory retrospectives from my followers and connections, which has been really uplifting - 2021 was a year of so much sad news, but yet so many fabulous things came from it too.

Here at Find Your Flow, I already know 2022 is going to be a year of BIG THINGS 💖 - I am starting the year with a full client book, a new team member, and bucketloads of ideas 💡 that I'm really excited to get started on!

🎯 As well as setting some big, juicy goals for 2022, I am returning to a practice that haven't used for a little while, but which has brought me some great results before - setting a word of intention. This is inspired by , whose project has become a global practice. I've not quite settled on my word for 2022, partially because I can't decide if I need different words for 'business' and 'self'. As I get back into the swing of things, I know the answer will come to me.

Setting a word for the year can help you focus on what's important when you're overwhelmed by a big decision (or lots of little ones!), or help you evaluate a project - does it move you closer to your word? 🤔 Or is it leading you away?

Your word can be about what you want to achieve this year, a quality you want to embody, or simply how you want to feel.

Have you tried setting a word of intention before? Perhaps you are doing so for the first time this year. I'd love to hear what your word is in the comments 😊

24/12/2021

Wishing you all a restful, joyful Christmas break 🎄 from the team at Find Your Flow Consulting!