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17/04/2025

Provided to YouTube by Proton LLCSolace in Silence · Hobin RudeSolace in Silence the Remixes℗ 2025 LuPS RecordsReleased on: 2025-04-17Auto-generated by YouTube.

16/02/2025

Listen to Allan McLoud | SoundCloud is an audio platform that lets you listen to what you love and share the sounds you create.

This group of teens chose an object, an abstraction, or a scene of their choice and we talked about associated feelings ...
25/05/2022

This group of teens chose an object, an abstraction, or a scene of their choice and we talked about associated feelings in the moment… 💫
BENEFITS: This exercise helps to facilitate relaxation, enhance concentration, and
increase awareness of your surroundings and the beauty in our environment. It helps
us look at the world with an attitude of openness, newness, and awe

Todays session was all about clay and creative a feeling sculpture either abstract or representational. Clay allows to l...
24/05/2022

Todays session was all about clay and creative a feeling sculpture either abstract or representational. Clay allows to literally pull the emotion outside of the body. This teenager had a really positive day and was so excited about the upcoming half term break that creating a Xmas ornament was the appropriate metaphor of her feelings of joy 🤩 . The vibes were high after this session !!! The Art Process triggers a surge of dopamine, the happy chemical, into the brain, which results in feelings of pleasure and satisfaction 💫💫💫

Great examples of our “Pushing Away Anxiety” session with teens. Some are represented abstractly whilst other are more r...
19/05/2022

Great examples of our “Pushing Away Anxiety” session with teens. Some are represented abstractly whilst other are more realistic using line, shape and colour. The benefits to this are learning to deal with anxiety by exploring it’s origins, meaning, triggers and intensity. The drawing helps to understand and control anxiety as we symbolically push it away ✨🌟💫

This is one beautiful example of working on after guiding teens through a to center ourselves to slow down an active...
03/05/2022

This is one beautiful example of working on after guiding teens through a to center ourselves to slow down an active brain and focus on the . 🧘‍♂️

Beautiful examples of our sessions about “triggers” and how we can develop more resilience and inner strength by thinkin...
25/04/2022

Beautiful examples of our sessions about “triggers” and how we can develop more resilience and inner strength by thinking of images of “safe spaces”. The purpose of creating images of safe spaces is to allow the mind to relax and encourage feelings of security. The drawing can be used as a visual reminder when triggers occur.

Great being back after the holiday period and creating mandalas with positive affirmations with teens. Affirmations are ...
20/04/2022

Great being back after the holiday period and creating mandalas with positive affirmations with teens. Affirmations are powerful statements to bring about a positive mindset and change limiting beliefs. “Each person's life is like a mandala - a vast,
limitless circle. We stand in the center of our
own circle, and everything we see, hear and
think forms the mandala of our life."
- Pema Chodron

Through art based activities we can develop a heightened sense of awareness or our embodied experience in the present mo...
05/04/2022

Through art based activities we can develop a heightened sense of awareness or our embodied experience in the present moment, through which we cultivate presence to ourselves, others and the material world.

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