25/06/2023
*Top Tips for a Super Self-care Sunday*
1. *Be unproductive* - this is your day to unwind ahead of the busy week ahead of you. You do not have to cross things off a busy list or make up new tasks to complete today. Lose yourself in creative pursuits, sit quietly, read, walk, paint; just try to disconnect with the daily grind.
2. *Declutter*- it is so good for the soul! Even if you just start with one drawer - stick the radio on and get rid of the things you no longer need. Recycle, donate or even pass things on to family or friends. Clearing space in your life creates room for exciting new things to arrive.
3. *Slow Down* – no alarms, no lists, weekends, and especially Sundays, should never feel like a marathon. Remember, your biggest task for today is to relax & recharge.
Did you know that resting on a weekend improves your resilience, problem-solving skills and productivity for the week ahead?
4. *Connect with Nature* – This is hugely restorative and great for blowing out the cobwebs (and getting fresh air into those office-dwelling lungs!) We have some lovely parks in the UK – why not grab some walking shoes and explore somewhere new today?
5. *Spend some Quality Me-Time* – it is not selfish to take time out on your own. Hot baths, long walks, great books & absorbing movies. Think – switch-my-brain-off time; it is not selfish to take time out for yourself – in fact it’s necessary in order for you to top up your energy stores. You cannot poor from an empty cup! The more restored you feel today, the more energy you will have available to share with those around you this week.
6. *Create a Cosy Atmosphere* – the Danish call it Hygge – and it’s all about getting cosy, warm and filling your home with feelings of wellness and contentment. There are even books dedicated to the art of Hygge – they seem to contain a lot of log fires and woolen socks – I’m all in favour of that!
7. *Connect with Others* – taking care of yourself doesn’t necessarily mean you have to lock yourself away. Take the Marie Kondo approach and connect with people who bring joy into your life. Who energises you? Who makes you laugh?
Remember that taking time for yourself isn’t selfish. On the contrary, by recharging your batteries, you will *shine brighter* and bring your very best to the week ahead.