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Monday 12pm - 5pm Tuesday 12pm - 5pm Thursday 12pm - 5pm Friday 12pm - 5pm Saturday 12pm - 5pm

Cristina Grey, 20-22 Wenlock Road, London (2026)

12/12/2025

If your content isn’t getting leads, your hook is probably too safe.

Not “bad.” Just safe.
And safe doesn’t stop the scroll.

I used to open posts like a well-behaved professional:
“Quick tip…” “Hope this helps…” “Here are 3 ways…”
Clean. Polished. Ignored.

Because your audience isn’t scrolling to be educated.
They’re scrolling to protect themselves from:
• wasting time
• choosing the wrong strategy
• looking foolish
• missing the moment while everyone else moves

That’s why negative hooks work (when done right).
They hit three triggers instantly:

1) Loss aversion → “I’m losing time / money / momentum.”
2) Curiosity gap → “Wait… what am I doing wrong?”
3) Self-protection → “Good. Someone is finally naming what’s risky.”

And the key detail most people miss:

Call out the behaviour, not the person.
You’re not attacking them. You’re rescuing their time.

5 plug-and-play examples you can steal:
• Stop doing this if you want clients from your content.
• If your posts “help” but don’t sell, this is why.
• This one habit is quietly killing your reach.
• You’re not inconsistent. You’re doing the wrong thing first.
• If your hook starts like a workshop title, you’ve already lost them.

I just created a list of 100 negative hooks that you can use right away in your content to get more leads.

30/07/2024

✋Raise your hand if you’re sensing a big shift in the coaching industry.

Relationship coaches, love coaches, energy coaches…
This especially applies to you.

If you’ve ever been frustrated trying to follow the “marketing rules” thrown at us in the online world…

Doubting your offer and questioning your pricing because you aren’t selling anything “tangible,”

I don’t blame you.

It makes sense to have these fears because you’ve been inundated with that narrative.

But let me reveal something today.

The intangible result that you help people achieve is actually your competitive advantage - And your money maker.

The way the coaching industry is moving forward is the exact opposite of what it’s been in the past.

It’s moving away from rigid, masculine structures.
Bro marketing is not the vibe.

Buyers can smell through the gimmicks.
They are more sophisticated.

They want to feel your essence through your marketing and sales.

The way the world is going, more transparency and less curation is what connects with your audience.

Don’t have a perfect sales page with a perfect photoshoot at your fave coffee shop?

No problem!

It’s the energy of your content that matters the most.
And we all have the proof already.

Have you ever noticed how even when the copy in our posts is seemingly perfect…

If our heart, passion, and essence aren’t in there,
It doesn’t land with our people.

This is why I coach my clients so deeply on connecting with their essence and using it to their advantage.

Of course, the messaging is important too, but even the most perfect-on-paper message can fall flat if it doesn’t have heart.

So the next time you sit down to create content and you start thinking…

“People are never gonna get what I do or how I can help them”
Remember:

You are pioneering a new way of expression, where CLARITY and ESSENCE are the core of conversions.

Who cares if you haven’t seen anyone else do things the way you do things?

Shouldn’t that be the goal?

Celebrate it.

You are the pioneer of your niche.

Your audience will have no choice but to pay attention because you’re doing things differently.

Your marketing style is creating a brand-new paradigm.

How does that new thought make you feel now?

30/07/2024

[DAY 29- STEP INTO YOUR POWER] Results don't take time

When my client Diane signed with me she was selling single $200 sessions and felt exhausted by social media.

On our first call where we talked about my powerful process on how to raise her prices with integrity and how to speak to her audience so they can see the value of investing with her.

The result?

4 days later she made her investment back after just one call! PIF client.
That's it 💥

Results don’t need to be overcomplicated nor they require a lot of time, just willingness to be open to coaching and implement 💓

Tackling your blindspots is what creates massive results in your business.

That's the 1-degree shift that is the difference in between being seen as a nice to have "I'll work with you someday" and "I'm in. I need you in my life now"

So if you're already really good at helping your clients but marketing and selling your offer is not your zone of genius,

If you feel like you're the best-kept secret in your niche

And you're ready to become the go-to coach and attract more of your best clients.

Let's work together. I only have one spot left in my private coaching program

A 6 months intimate experience where we work together on your business to create:

🔥A clear, cohesive brand message that powerfully communicates the value of what you do so you can attract better quality clients who sign up with you on the spot because they’re obsessed with your content, what you stand for and how you can change their lives

🔥Perfect packages and pricing so you can focus on scaling one signature offer (instead of random things you aren’t passionate about) and feel confident in the service you deliver and the process you take your clients through to help them get real results.

🔥A low-pressure sales process that makes enrolling clients feel fun and approachable so you’re excited to get people on the phone and hear them saying yes to your offers.

🔥An authentic and easy-to-maintain content strategy that turns lurkers into clients and builds an audience of adoring fans who can’t wait to work with you.

🔥Systems and processes, to make your business run smoothly so you have spaciousness and time to enjoy the incredible life you’re creating (instead of running yourself ragged, trying to do it all on your own).

Send me a message and I'll send you the application details.

28/07/2024

[DAY 27- STEP INTO YOUR POWER]

Do you crave more Real in your life?
This is as honest as it gets

The why behind why I do what I do

LIFE!

THE Once in a lifetime moments that we get to spend with the people who matter most to us
You know when you're in that moment and it feels like....LITERALLY NOTHING ELSE MATTERS
Because everything you wanted, needed and worked for is right here, right now in front of you

That moment, when you HAVE EVERYTHING YOU NEED to be fully present, enjoy, laugh, be goofy or super deep, and crack a joke that only the people...your soulmates, your family, your friends, your tribe...

YOUR SOUL ALIGNED PEOPLE who see you fully for who you are, appreciate you, honour your authentic expression and rejoice in your energy... because you are right where you need to be (and you feel it in your soul)

Today, for me was one of these moments,

After 5 years, my little brother is turning the next page in his chapter

And it got me thinking about how when we are aligned, we will always attract those specific people who vibe with us,
For me it was living with my brother for the first time since I was 14.
He IS one of my soulmates
I know it
just like I know that every person who comes into our space of energy has something we need, crave, pray for, and unconsciously need for us to go to our next level.

The questions that I always ask myself:

What do I need to learn from this experience?
What is this person bringing out of me that I am not yet aware of?
What is triggering me/teaching me/empowering me to be my best self?
What can I learn from this interaction?
How do I honour this person for their power of being themselves? and
How can I be more of the good they see in me?
What do I need to think, do and be that will solidify the way I show up as myself so I can expand on my ability to attract more aligned people?

And then I lean into embodying those truths I discover.

Because at the end of the day..when nothing else matters.
The only thing that nurtures and empowers who we are
Are the people we surround ourselves with

That is the real success.
Being able to stand in your truth, knowing and seeing the results of the value you bring to the table
And being honoured, loved and appreciated for that
By people who get you.

So, I’d like to offer you a reflection question:

Who do you need to be, think and do, so that the people you feel aligned with can gravitate towards you?

What is the truth inside of you that you know to speak out?
What is the version of you that is emerging and ready to hatch out?

Allow it! You’ve got this!

And if you need help attracting more soul-aligned people who bring out the best in you, clients, and more resources for you to be able to have more time for the people who matter most to you … you know we’re to find me.

Enjoy your weekend and remember.. YOLO

27/07/2024

[DAY 26- STEP INTO YOUR POWER] Tell me if you can relate to this (uggghhhh!!!)

I see so many people demanding freedom and ease and money and the [insert desired result] but ….

You know that moment when you talk to someone and from the first minute or so, you can pinpoint exactly what’s keeping them stuck?

And you nudge them in the right direction, only to be countered with some variation of people:

-Unconsciously fighting so hard for their current limitations
-Advocating for their stories
-Finding fascinating excuses why they’re not getting results and giving their power away to their circumstances or other people.

Let me crystal clear,
Because if we ever interact in any capacity, I will never buy into the story that you don’t have the ability to create the results you want, in any area of your life, not just in business.

Because I know deep in my bones that you are absolutely capable of having it all, all at once.

It only takes commitment and consistency

And no… I’m not preaching.
Just some deep honest truths because I was so deep into that rabbit hole of why things are unfair, why I couldn’t do certain things because it’s not perfect yet or because the timing is not right, I don’t have the money right now…. things outside my control and my most favourite learned lesson….when I’ll see it I’ll believe it.

And that kept me stuck for years. Until I got too tired of my own pile of p**p

I got tired of being triggered by other people who were gliding through life, whilst I felt like I was climbing a mountain in flip-flops (seriously if you haven't tried it... just don't)

I wanna share with you, the levels of stuckness, that I went through and what I’ve learned from them:

Level 1. THE BELIEF. You can’t do anything because you don’t even believe things are available to you. You're attracting all sorts of weird circumstances, event and people into your life that seem to only deepen the wound ...and you're not really sure why "life is unfair"(More on this later in my posts)
So you start doing deep work to address your mindset beliefs and heal all the traumas, conditioning and stories that are not even yours to begin with, that you’re wearing like a badge of honour.
Because deep down you want to show the world how powerful and capable you are and this is the only way you know how to do it (and at this point you're telling everyone who has an ear about all the heavy baggage you're carrying around) But you’re an action taker so you ditch the last attempt to stay the same, because you know it’s leading nowhere fast.

Level 2. THE MINDSET. Also known as the monk period, where you do the mind and energetical work, go through the dark knight of the soul and have spiritual awakenings and you verge on quantum leaping but you don’t see the 3D evidence. You get past ghosts of who you used to be popping when you least expect it and sometimes that temporarily derails you. So you summon everything you've got because you know you are your own prince charming.
You feel the internal conflict between the in and out, above and below what you know and what you experience. A slippery moment when you’re not getting receipts for your beliefs…yet. You can smell the possibility but don’t see it yet.

LEVEL 3. THE PROBLEM SOLVER. You’re now the architect of your new mentality, the one you can truly feel comfortable living in… long term. You no longer entertain your past, because your focused in welcoming your future.
You can discern between chances offered and choices made and you’re going all in. But there’s a catch because knowing what’s possible, you sometimes fall into the trap of wanting to “save” everyone at your own expense.

LEVEL 4. THE PEAK PERFORMER. You’ve stopped listening to illusions and surround yourself with people who will help you stretch into your vision.
You’re exploring your best timeline, because duh, now you’ve got some real-life skills but this comes with a massive blindspot and a serious cost. Most times is your personal relationship(s) or health…. Because massive success is as addictive as a drug and you want more.

LEVEL 5. MAD MIRACLES MANIFESTOR. This is where you FEEL and EXPERIENCE making it big. You finally get when other people we’re saying “it feels easy and in flow” because you’ve mastered the THE ART OF ALIGNMENT (your beliefs, your thoughts and your actions) ..... You can easily self-correct but that’s not even a wow moment at this point because...well, at this point, it's become a habit and you don't even notice it consciously. You’re also quantum leaping and jumping realities and it brings prana into you. You realize this is how it feels TO FULLY LIVE and you're having a blast, without the need to advertise it.. just like inner Nirvana...............

I wanted to offer you this because this has been my journey for more than 20 years and countless mentors, programs, lessons, people, triggering points, and life-changing experiences to get here.

(Not saying this to brag or guerilla promote coaching, I got nothing to sell you today)

Well actually I do - I wanna sell you on YOUR POTENTIAL!

Stop Buying into Your Own Excuses

Whether it's that you're "not cut out for it," or you need to check with your astrologist, or that you need to get the perfect website before launching your program or that you need another certification to have credibility or some other nonsense that strips you of your power.

Here’s what I know, deep in my soul:

Someone out there is desperately looking for YOU and YOUR way in helping them to:

Fix that marriage.
Leave that relationship.
Heal their toxic patterns
Create that course.
Lose the weight.
Launch that program.
Smash those limiting beliefs
Whatever it is you do.

Your wisdom. Your story. Your knowledge. Your experience. Your results. They’re needed right now.

You, my friend, have spent months—YEARS—sharpening your sword.

You’ve gone from good to GREAT at what you do.

So stop playing at 65%. You know you’re capable of SO much more.

Whatever you think is holding you back—the funnel, the guide, the ads, the content, the strategy, the perfect video lighting—put it aside.

Think about this:

How many thousands, or millions, of people in the world have the problem you solve? Stop right now and write down a number.

How do you think they will feel going to bed tonight without the answers YOU have?

How would their lives change if you just helped them?

How would they feel waking up if they didn't had that problem?

How will they lives be better in all areas because they've changed?

It’s your responsibility to get out of your own way.

Stand up for them. Step into your power and share your truth.
Get clear on your message. Do whatever it takes. Your commitment is always required.

Remember: What’s average to you is outstanding to others. You don’t need to get it perfect; you just need to get it done.

Step by step with consistency.
Your success is a direct reflection of your availability for discomfort.

This is where more = MORE

Make it happen my friend. Because YOU CAN.

24/07/2024

[DAY 23- STEP INTO YOUR POWER]
During these times it's easy for people to say "THE TIME IS NOW. SHOW UP. SELL!" 🗣

"Get your message out into the world, people need you now more than ever" 🗣

"Keep an abundant mindset, money will come" 🗣

And while all of it is true, all of that ends up sounding like cute inspirational quotes.

Quotes that leave you feeling longing for SUBSTANCE and depth.

The big question in your mind that no one is answering is:

HOW?

🤔HOW do I position my offer so I can go from being a NICE to have in my ideal clients mind to being a MUST have, right now?

🤔HOW do I show up in these times and WHAT do I say to my people to elegantly and inspire them to buy?

🤔HOW do I attract people who are willing and open to invest?

🤔HOW do I create value in people's minds so I can show up and sell?

These are valid and GREAT questions.

Contrary to (some) popular belief...

The Answers to these questions exist and are not *just* in your mindset.

Yes, mindset is essential.

AND...

Your ability to clearly communicate the value of what you do in a way that connects with people and converts to clients is more important than ever.

The thing is...

This ability doesn't come through a magical download from the universe.

Which is a good news.

✨It's simply a skill you can learn, no matter where you're at in your business.

✨It's a skill that will help you thrive in times where people are doubtful.

✨This skill is simply in having A CLEAR MESSAGE.

A message that articulates the value of what you do and inspires people to invest (even in the face of a recession).

That’s what I’m calling...

😌A Recession Proof Message😌

So...

I've been thinking about creating a workshop to help coaches and consultants adapt their message to continue attracting clients and thriving, even in the face of a recession.

This would be a gift to all of you coaches and consultants who:

✅Are amazing at what you do and know you can help people in these times

✅Are looking for support in understanding how to position yourself as a MUST HAVE instead of staying as a NICE TO HAVE in your ideal client's minds

✅Are ready to cut the fluff and know how to clearly communicate the value of what you do in a way that compels your people to invest now

✅Learn the principles of psychology that will help you stay hyper-relevant even in moments when people are only keeping the "essentials"

✅Want to know how to speak to clients who are willing to invest
If I put together this workshop in my private Facebook Group, would you be interested?🧐

👇🏻If so, drop a "YES" in the comments.👇🏻

If enough people are interested I'll put it together as a GIFT to all of you.

21/07/2024

[DAY 19- STEP INTO YOUR POWER]It’s 4 AM and I’m alone in a hospital room…

I felt all my strength evaporate as I burst into tears, thinking about how I even got there in the first place.

I remember the moment like it was yesterday.

🩺 "You had a heart attack," the doctor said. At 27? A heart attack? 😳

Suddenly, my life choices flashed before my eyes.

My life was a facade of success—money, a beautiful apartment, and status—but it was all built on shaky foundations:

-Perfectionism (read: not feeling enough, constantly proving my worth)
-Resilient survival (if I didn't take care of myself, no one would)
-Bravado (appearing courageous and confident at all costs)

I was overcompensating to live a reality I didn't want in the first place whilst my soul was thrirsty for balance, alignment, and authenticity.

So I got to the empowering point where I had to wholeheartedly say(in a totally good vibes way) f*ck that!

From Game Over to GAME ON:

-Went from indestructible belief to undistractable being : I connected with my inner guidance and cut out the noise.When you own your own business, unless you have a solid inner balance, you inevitably fail.

-Focused Priorities: I identified what truly mattered and channeled my energy into those areas to achieve significant results quickly.
Thinking from the End: I defined my unique process, stayed in my lane, and trusted my path.

-Real Values Alignement between who I am at a soul level and what I did in all parts of my life. I dove deep into emerging my values—balance, boldness, authenticity, freedom.

-Marathon Mindset: I realized life is a marathon, not a sprint. I got curious about sustainable living and the fullest, most authentic expression of myself.

The result?

Got a sense of inner clarity and discernment, and all the noise disappeared. I quite my job and moved to Norway which was the best experience for my soul

Started feeling confident to make mistakes as I saw the lessons in it, not the failures.

Evolved into the next stage of life. Empowered.

And people start noticing something has changed in me for the better.

I’m sharing this because our vulnerable moments don’t define our worth. I want to create a space with the words I"m using to open the door to your next chapter.

💬 You’re Not Alone.

You're just going through it alone. But where is this path leading you?

🔥 Does your soul ignite when you look at your business, relationships, life? 🔥

✨ Does it feel like YOU? ✨

Stand up, after every failure, with the confidence and enthusiasm of a little baby starting to walk.

You are one step closer to what`s meant for you.

You have the power to shift with every choice you make. If you’re ready to share, drop a comment or DM me.

All my love, Cris 💖

19/07/2024

Unpopular opinion: I'm a marketing consultant NOT marketing helping my clients to reach 100k/months working 4 hrs a week

I help my clients create a business around their life NOT build their life around their business.

Fact: Not everyone wants to exchange their life for money
BUT: DAMN sure LEADERS know that money follows confidence, alignment, purpose... and a healthy dose of F*ck you discernment!

Hello, my friend! I see you.

No photo for this post. Just purpose

Cris

Cristina Grey

12/12/2025

30/07/2024

30/07/2024

28/07/2024

27/07/2024

24/07/2024

21/07/2024

19/07/2024

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Monday	12pm - 5pm
Tuesday	12pm - 5pm
Thursday	12pm - 5pm
Friday	12pm - 5pm
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