Double Loop Coaching

Double Loop Coaching Energy, Purpose, Growth

As the week winds down, it’s easy to move straight into the next set of responsibilities - weekend plans, family logisti...
04/07/2025

As the week winds down, it’s easy to move straight into the next set of responsibilities - weekend plans, family logistics, the inbox waiting for you on Monday.

But before you close the laptop, it’s worth taking five quiet minutes to reflect.

👉 What went well this week?
👉 What felt particularly challenging?
👉 Where did your time and energy go and was it aligned with what matters to you?

This isn’t about chasing big wins or forcing positivity. It’s about noticing. Noticing the small shifts, the things you handled well, and the patterns that might need adjusting.

A regular end-of-week check-in can offer clarity and help you make more intentional choices next week.

No pressure. Just a pause.

Summer invites us to slow down. But many of us struggle to switch off - even when the out-of-office is on.If rest feels ...
02/07/2025

Summer invites us to slow down. But many of us struggle to switch off - even when the out-of-office is on.

If rest feels unfamiliar, or if guilt creeps in the moment you pause, you are definitely not alone!

It’s why we are revisiting a brilliant read we recommended last year: “The Art of Rest” by Claudia Hammond.

Based on the largest global study into rest, this book explores why we find it so difficult, and what might help us shift our mindset.

Hammond makes a compelling case for redefining rest - not as a luxury or a sign of weakness, but as a vital part of how we think, work and live well. One memorable (and slightly shocking) study found that people would rather give themselves electric shocks than sit quietly in a room doing nothing. That tells you something, doesn’t it?

As Hammond argues, it’s time to stop treating busyness as a badge of honour and instead see rest as a route to energy, clarity and creativity.

A gentle summer nudge to give yourself permission to pause.

And if you find that hard? Coaching can help.
Let’s talk about what rest could look like for you.

It’s Monday. It’s boiling. And your to-do list isn’t exactly taking the day off.When the weather’s this hot, even the sm...
30/06/2025

It’s Monday. It’s boiling. And your to-do list isn’t exactly taking the day off.

When the weather’s this hot, even the smallest tasks can feel like a slog.

Concentration slips, energy dips and if you're already juggling work and life, it’s easy to feel worn out before the week’s begun.

A gentle nudge for today:
☀Pace yourself.
☀ Drink some water (not just tea).
☀ Do one thing that helps you feel a bit more human.

You don’t have to power through everything. Especially not in 30-degree heat.

If you’re feeling stretched and stuck, and you’re ready to make some changes, get in touch to arrange a chat.

Feeling worn out by work lately? You’re not alone.Gallup’s research shows engagement is dropping across the board - not ...
27/06/2025

Feeling worn out by work lately? You’re not alone.

Gallup’s research shows engagement is dropping across the board - not because we don’t care, but because so many of us (especially women in midlife) are being pulled in all directions.

You’ve got too much on your plate and not enough recognition, clarity or headspace to really thrive.

But here’s the thing: you don’t have to keep muddling through. Small, steady changes can help you feel more clear, calm and confident.

You deserve more than just getting through the week.
If this resonates, let’s talk.

From the outside, everything looks fine.You’re doing well at work. The family is ticking along. You’re the one people re...
25/06/2025

From the outside, everything looks fine.

You’re doing well at work. The family is ticking along. You’re the one people rely on.
But lately, something feels off.

It’s not a crisis - just a quiet undercurrent of questions:
Is this really what I want now?
Where did the spark go?
What happened to the things that used to light me up?

You’re not alone. Many women in midlife find themselves here - accomplished, capable… and quietly questioning.

This is often the starting point for coaching. Not because you’re lost. But because you’re ready for something more.

If something’s been nudging at you, let’s talk.

June is the halfway point of the year: a natural pause in the calendar. Not quite the fresh start of January, not yet th...
23/06/2025

June is the halfway point of the year: a natural pause in the calendar. Not quite the fresh start of January, not yet the slowing down of December. Just… the middle.

It’s easy to miss it. To keep ticking things off the to-do lists, getting through the week and managing all those competing demands. But this midpoint offers something valuable: a quiet opportunity to stop, take stock and ask how am I, really?

Perhaps you began 2025 with clear intentions: a new direction, a healthier habit, more space for yourself. And perhaps life had other ideas: unexpected changes, added responsibilities, or simply the sheer relentlessness of the everyday.

Wherever you find yourself now, June is a good time to reflect - not with judgment, but with curiosity and kindness.

Try asking:
What’s working well for me right now?
What might need a little more attention?
Which priorities still matter and which am I ready to let go of?

There’s no need for perfect answers. These questions are simply a way back to yourself.

You might find 15 quiet minutes this week - a walk, a coffee and a notebook, or even a voice note on your phone - to sit with these thoughts. You may be surprised by what comes up when you allow a little stillness.

This is your reminder: it’s OK to pause and reset. Not because you’re off course, but because you’re allowed to grow.

If you’ve ever found yourself thinking, “I should be happy so why do I feel like this?”, then (Un)Stuck by Dr Sophie Mor...
20/06/2025

If you’ve ever found yourself thinking, “I should be happy so why do I feel like this?”, then (Un)Stuck by Dr Sophie Mort could be just what you’re looking for.

Dr Sophie, also known as Dr Soph, is a clinical psychologist with a warm, down-to-earth approach. Her writing strikes a lovely balance between professional insight and everyday relatability, making the book feel more like a conversation than a lecture.

At its heart, (Un)Stuck explores five common reasons we end up feeling stuck:
Bad habits – those autopilot behaviours that keep us looping through the same patterns;
Mental shortcuts (heuristics) – the hidden thinking traps that can trip us up;
Self-sabotage – perfectionism, procrastination and imposter feelings that block our progress;
Unconscious games – emotional dramas and dynamics we repeat without realising;
Inherited beliefs – family and cultural narratives that shape how we see ourselves and the world.

Dr Soph doesn’t offer quick fixes or empty advice. Instead, she gently guides you to reflect on your own patterns and equips you with practical tools to shift them.

For anyone feeling a bit lost, or at a turning point in life or work, (Un)Stuck is a thoughtful and encouraging companion. It’s insightful, reassuring, and refreshingly easy to read.

If you’re at a crossroads, ready for change, or simply wondering why life feels a bit meh, I highly recommend giving it a read.

It was a joy to spend Monday evening delivering our latest workshop: How to Find Your Work/Life Fit.We had thoughtful, e...
18/06/2025

It was a joy to spend Monday evening delivering our latest workshop: How to Find Your Work/Life Fit.

We had thoughtful, engaging discussions about how to move away from the unrealistic ideal of “balance” and instead create a work/life fit that’s personal, practical and sustainable.

We explored the role of boundaries, bendy bits (the flexibility we can build in), and bells (those helpful early warning signs of burnout).

To continue the alliterative theme of the evening, we enjoyed a glass of bubbles and some excellent brownies - the perfect fuel for reflection and connection.

Thanks to everyone who came along!

Looking forward to our How to Find Your Work/Life Fit workshop tonight, 7-9pm at Thame Barns Centre, Oxfordshire. Last c...
16/06/2025

Looking forward to our How to Find Your Work/Life Fit workshop tonight, 7-9pm at Thame Barns Centre, Oxfordshire. Last chance to get a ticket if you want to join us!

What if your week ended with curiosity, not just exhaustion?I’ve been reflecting on the latest Change Signal newsletter ...
13/06/2025

What if your week ended with curiosity, not just exhaustion?

I’ve been reflecting on the latest Change Signal newsletter from Michael Bungay Stanier (sign up here https://thechangesignal.com/) which offered five deceptively simple questions to help you pause and take stock of your week:

What do I notice?
What patterns am I seeing?
What made this a good week?
Who’s having a hard time?
What might I stop, start, or continue?

In the rush to keep everything going - work, home, family - it’s easy to miss the chance to make meaning from the mess.

But reflection isn’t indulgent. It’s essential. These questions help you reconnect with yourself and your direction. They are particularly helpful if you’ve been feeling stuck, stretched, or like you’ve lost a bit of your spark.

Try them out this afternoon and see what emerges. You might be surprised by what you learn when you give yourself a moment to listen.

And if you’d like support in making these reflections count, let’s talk. Coaching creates the space to step back, see clearly, and move forward with intention.

"I’m so busy."How often do we say it… or think it… or hear it from everyone around us?I recently came across a brilliant...
11/06/2025

"I’m so busy."

How often do we say it… or think it… or hear it from everyone around us?

I recently came across a brilliant series from 2017 on BBC Sounds by journalist and author Oliver Burkeman, Oliver Burkeman Is Busy. In the very first episode, he takes aim at our modern obsession with busyness , what he calls the "fetishisation of busyness". It’s that unspoken belief that the fuller your calendar, the more important you must be. That if you’re maxed out, you must be doing something right.
But here’s the thing: being busy isn’t the same as being effective, or fulfilled, or even happy.

In fact, for many of us,“busy” has become a trap. It keeps us running at full tilt, often without questioning where we’re heading, or whether it’s still the right direction. There's barely a moment to breathe, let alone reflect.

Burkeman’s series is a powerful reminder that we can step back from the noise. That it is possible to reframe our relationship with time, and choose a different way of being where we prioritise meaning over momentum.

🎧 It’s well worth a listen if you’re juggling too much and quietly wondering if there’s a better way.

And if that idea strikes a chord, if you’re ready to explore what “a better way” might look like for you, then perhaps we should talk.

If you’ve been meaning to book your place at the next Ellevate workshop — now’s the time.What if “work/life balance” isn...
09/06/2025

If you’ve been meaning to book your place at the next Ellevate workshop — now’s the time.

What if “work/life balance” isn’t the answer?
You’re not alone if you’ve spent years trying to keep everything level — work, home, family, you. But when the pressure to juggle it all gets too much, "balance" can start to feel like just another thing to get right. So what if the goal isn’t balance, but a better fit?

✨ A rhythm that works in real life, not just on paper
✨ A way of living and working that supports your energy, your needs, your season of life

Join us for a relaxed, supportive workshop where we’ll explore how to create a work/life fit that actually works for you.

We’ll cover:
✅ What work/life fit really means
✅ Tools to help you feel more in control
✅ Setting (and keeping) boundaries
✅ How to spot the signs of burnout early

📅 Monday 16 June
🕖 7–9pm
📍 Thame Barns Centre, Oxfordshire
🎟 £15

If you’re feeling stretched, stuck or simply in need of a reset — we’d love to see you there.

👉 There’s just 1 week to go so get in touch to book your place.

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71-75 Shelton Street
London
WC2H9JQ

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