PeopleActiv

PeopleActiv Leadership and Change PeopleActiv is owned and managed by Stephen Light. He genuinely loves and cares about people and focus on helping them see their Light.

He lives courageously with the guiding principle of: "How may I serve." He strives to live this in every interaction he has. His guiding philosophy is, “All meaningful and lasting change starts first on the inside and works its way out” – Anon. He recognises that the path to greatness and a great life is an internal journey, one he has taken and one he is continuously on. He is passionate about li

ving his purpose which is to serve others by assisting them to find their reason for being. He assists people in leading fulfilling lives through finding balance in their lives, realising their potential and finding their greatness, their most fulfilling life. In doing so he is also able to fulfil his potential. He believes that all people are beautiful souls with infinite potential and that it is their limiting learned behaviours which do not serve them in living the life they dream of. People have to be responsible for their lives in order to choose differently and make changes. They have been conditioned to blaming others and the world around them for the circumstances of their lives. To take responsibility for their behaviours is a foreign concept, especially when others are behaving poorly. It truly is easier to blame them for our feelings and reactions. PeopleActiv teaches people to understand what is going on inside of them when confronted with these situations and to make different choices versus reactive responses. When people understand and embrace change at this level, their journey to greatness has begun. They start finding themselves being more confident about who they are and what they bring to the relationship. Their relationship with themselves improves and so they are able to give a lot more to others. One of the main challenges we hear people struggle with in the business world is dealing with other people. Businesses have objectives to meet and deliverables to achieve. Companies and Institutions’ want results, we acknowledge this. We also acknowledge that business is done between people and the best kind of business is done when people have healthy relationships. The truth is: I cannot fully give to relationships if I do not feel good about myself. Businesses succeed because of people so relationships (internal and external) become crucial. If people cannot get along with each other or cannot communicate effectively with each other, the end result is that the business suffers. PeopleActiv uses this as a basis for behavioural change. If you want results, care about yourself and your people. Teach your people to care about themselves and they will start caring about others. The business results will come. It is therefore hugely important that people are able to communicate and deal with themselves and each other in an effective manner. PeopleActiv workshops focus on an Inside/out approach. We help people understand who they are when they interact with people and how they could improve their approach in order to create fulfilling and meaningful interactions for both parties. We recognise that in order for people to show up in relationships with the intent of growth, caring and support (win-win), they need to understand themselves better. This is the internal journey to greatness. PeopleActiv provides a safe environment for people to dream where they could be, to acknowledge where they are and we assist them in identifying and changing those behaviours that prevent them from realising their greatness. Our workshops impart the necessary skills for building great relationships through being confident, being assertive, communicating effectively, managing emotions and dealing with conflict for growth. We teach people how to manage themselves and others on a deeper level, the level at which relationships live. These skills are shared in the context of an internal shift from blame to Choice and Responsibility. Our facilitation methodology is interactive and experiential. We remove all barriers to learning and create trusting environments for sharing. We know people learn and retain information best when it has personal meaning to them. This is the key to sustained behavioural change. Our workshops are true facilitation and our approach is asking the right questions - people have the answers to their destiny through Self-Awareness, Choices and Responsibility.

31/10/2024

Gottman Marriage Minute
The Spiritual Dimension
Thriving relationships have a spiritual dimension that has to do with creating an inner life together—a culture rich with symbols and rituals and an appreciation for your roles and goals that bind you together.

Take some time to examine your rituals. What rituals can you renew? What can you change or add? What’s outdated?

Here are some rituals to examine this season:
Waking up, waking one another up
Breakfast, lunch, dinner, snacks, &/or coffee together
Bedtime
Leaving one another
Reuniting
Handling finances
Athletics/exercise
Celebrations (birthdays, anniversaries, etc.)
Taking care of each other when sick
Renewing your spirit
Recreation, games, play
Dates and romantic evenings
Watching television
Running errands, doing chores
Doing schoolwork
Soothing other people’s feelings
Apologizing or repairing feelings after an argument
Common hobbies
Making art

Discovering what kinds of rituals you would like to introduce, change, or continue in your relationship will help you in many ways: to feel the comfort and trust that comes from relying on regular routines, turning towards each other, building stronger bonds, and inevitably deepening your emotional connection.

The more shared meaning you can find, the deeper, richer, and more rewarding your relationship will be.
The Gottman Institute

30/10/2024

Harvard Business Review - Management Tip of the Day
Master These 6 Leadership Skills
The way we work has changed, and so has leadership. As a manager, you need to evolve, too. In today’s fast-paced work environment, mastering these six essential skills will help you lead your team more effectively.

Emotional aperture. This is the ability to read your team’s emotional tone. Pay attention to unspoken cues—such as tensions, moods, and dynamics—and use that insight to guide your actions.

Adaptive communication. Adjust your communication style based on the situation and audience. Listen more, speak less, and build genuine connections by understanding how your employees prefer to be treated.

Flexible thinking. Great leaders excel at juggling competing priorities and holding opposing ideas at once. To become a more nimble, flexible leader, practice being open to new perspectives, understanding the broader context, and embracing ambiguity.

Perspective seeking. Consider the different viewpoints on your team. Actively listening to others, especially those with diverse experiences and perspectives, leads to more creative and thoughtful solutions.

Strategic disruption. Challenge the status quo. Encourage innovation by constantly questioning outdated practices and being open to continuous learning.

Resilient self-awareness. Know your limits, set healthy boundaries, and seek support when you need it. By practicing self-awareness and self-care, you’ll set a strong example for your team.

29/10/2024

A birdsong can even, for a moment, make the whole world into a sky within us, because we feel that the bird does not distinguish between its heart and the world's.

- Rainer Maria Rilke

29/10/2024

Gottman Marriage Minute
Don't Be Scared to Admit It
It’s okay to admit when you’re wrong.

In fact, admitting when you’re wrong is a sign of emotional intelligence, and it will help your relationship.

John Gottman’s research shows that couples who thrive aren’t those who never make mistakes, but those who repair their relationships effectively.

One of the most powerful ways to initiate this repair is to admit when you’re wrong. Doing so fosters emotional safety, which is the foundation of healthy relationships.

It’s not about being perfect, it’s about making the effort to repair and grow, one conversation at a time.

So don't be scared to admit it! It can save you from a world of heartache.
The Gottman Institute

28/10/2024

Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.

- Leo Buscaglia

24/10/2024

I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.

- Brené Brown

22/10/2024

Gottman Marriage Minute
Show Them They Matter
How can you show your partner that they matter? One major way is through practicing the Gottman concept of small things often.

So what is it, exactly? Small things often is the idea that the seemingly insignificant, everyday moments hold more weight than isolated, extravagant gestures when it comes to building emotional longevity in your relationship.

Put simply, Dr. John Gottman says, “Successful long-term relationships are created through small words, small gestures, and small acts.”

You don’t need grand gestures to show your partner love. Instead, frequent small gestures, such as hugging, holding hands, and regular acts of kindness will help to make your partner feel adored and appreciated.

Need some ideas? Try one of these small things today:
Sharing a cup of coffee or tea
Giving a compliment or words of appreciation
Leaving a thoughtful note
Giving words of encouragement or support
Helping with a chore
Sharing a favorite snack
Checking in with a quick text
Sharing a hug or small physical gesture
Make them feel important. Do something small today and every day. It can make a big difference.
The Gottman Institute

21/10/2024

Adopt the pace of nature: her secret is patience.

- Ralph Waldo Emerson

21/10/2024

Slowing down is accompanied by space for noticing.

- Krista Tippett

17/10/2024

Gottman Marriage Minute
Common Courtesy
It’s easy to fall into the trap of becoming too comfortable with your partner, so much so that you may neglect to show them the respect, gratitude, and kindness you naturally extend to strangers.

You might even experience "negative sentiment override”, a phenomenon where negative thoughts and feelings about your partner overshadow their positive qualities. When you start to treat your partner worse than you treat strangers, it often reflects a breakdown in appreciation, which can harm the relationship over time.

Thankfully, if you find yourself taking your partner for granted, you can turn it around pretty quickly!

One of Gottman’s key strategies for attaining positive sentiment override (seeing the best in each other) is turning toward your partner instead of away.

When your partner makes bids for connection, turn towards them. Pay attention to what they have to say, practice small acts of kindness, and show common courtesy.

And be kind to them. Saying "please," "thank you," and "I'm sorry" can go a long way in creating an environment of mutual respect and appreciation, preventing negativity from taking root.

Remember, happy couples maintain a strong friendship, where everyday interactions are marked by care, respect, and support—just like you would extend to any valued relationship.
The Gottman Institute

14/10/2024

The need for connection and community is primal, as fundamental as the need for air, water, and food.

- Dean Ornish

10/10/2024

Gottman Marriage Minute
Get in the Habit
Daily or weekly habits can help you and your partner achieve your goals, both individual and shared. Here are three ways to start new habits with your partner:

Create daily or weekly rituals of connection with your partner. How do you interact first thing in the morning or before you go to bed? How do you greet each other? Do you go on regular dates? Do you make time for meals, hobbies, and play? Examine your current rituals or habits and brainstorm how you can develop additional ones.

Explore goals and symbols together. What does “money” mean to you? What does “home” mean? How about “intimacy”? Each of these words is a symbol for a broader idea. Explore what kind of goals you have around these ideas and how you can work towards them together.

Share a common dream or vision with your partner. Everyone has dreams and hopes for their future. With a lifelong partner, you can share and co-create those dreams with them, fostering closeness and a shared vision for your life together. What can you do now to work toward this dream? How can you create habits in everyday life to reach this dream together?
The Gottman Institute

Address

London

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447526102872

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