DH Coaching & Consulting

DH Coaching & Consulting I am a Human Development specialist. I will help you maximise your personal and business potential.

I am asked all the time what the ingredients for success are. What are the skills needed to be successful? What are the ...
05/04/2026

I am asked all the time what the ingredients for success are. What are the skills needed to be successful? What are the talents that need to be nurture? Well, I’ve come to the conclusion that success at anything is an endurance game…how much can you withstand? How much uncertainty? How much “unfairness”? How many downturns? How many competitors? How many sh*tstorm? Being resilient to knock backs and the uncertainty and unfairness of life is all you really need…what do you think!?

Your dreams are calling... time to answer!
22/03/2026

Your dreams are calling... time to answer!

Anxiety is a call to action. A call FOR action. Break the cycle of ruminating thoughts and start doing. Distraction is a...
03/03/2026

Anxiety is a call to action. A call FOR action. Break the cycle of ruminating thoughts and start doing. Distraction is a real technique.

🧠Worried? Move.
🧠Ruminating? Write.
🧠Trapped? Do.

Thoughts are not real, get in the driving seat with action 💪🏼

Did you know your stress response is genetically predisposed? That means you're born with a natural reaction to stressfu...
24/02/2026

Did you know your stress response is genetically predisposed? That means you're born with a natural reaction to stressful situations. I've created a tool that uncovers your genetic stress response and psychological patterns... I've helped people worldwide gain a deeper understanding of themselves, both psychologically and genetically - follow 🙌🏻. Want to discover why you react the way you do and learn personalised resilience strategies? DM me for more info 🧬🧠⚡️

20/02/2026

Resilience is a habit, not something you’re born with.

What most people don’t realise is that you need resilience ALL the time, not just when things are going badly. You have to manage life when things are good too. We often think that when life is easy it’s good and when it’s hard, it’s therefore bad.

When I’m being put to test in life, I will of course be instinctively fearful and want to retreat or give up. We all do, it’s human nature. But what I do next gives me endurance…

1) I acknowledge my human response and don’t chastise myself. There are enough people in the world that would pull you down, you can’t join them. Recognise you’re human with human instinctive responses but that doesn’t mean you accept those thoughts and follow them.

2) I then reframe my thoughts. The tough times are steps upwards, like a rung on a ladder. It’s physically tough to climb higher….its easy to start with on the first few rungs as you’ve got energy and not far to fall. The higher you climb, the more tired you are and the further you have to fall. So the risk is higher and you’re more tired. (Great!) So we remember that only the brave keep going. When others give up, you keep moving. This is wha success is.

3) I then prepare and rest but don’t quit. Remember to make hay when the sun shines. We need to stockpile when times are good, not scrabble around for energy, ideas, money etc when things aren’t good. This is resilience; knowing the climb is good but tough and therefore we have to prepare.

Resilience is a habit, it’s preparation and it’s a mindset.

She’s back!!It’s been a busy few years of growing a baby and learning to be a mum whilst running an international busine...
10/02/2026

She’s back!!

It’s been a busy few years of growing a baby and learning to be a mum whilst running an international business, finishing my PhD and launching a new on-demand platform. It takes a village and a lot of coffee!!

Now, it’s time to start pushing forward with my dreams and ambitions and to step into a new phase of my work life.

Can’t wait to share more of my adventures with you 🤩🙏🏼❤️

When my dreams run ahead of my capability….whether time limits, talent limits, contact limits, whatever…I think of this ...
30/01/2026

When my dreams run ahead of my capability….whether time limits, talent limits, contact limits, whatever…I think of this song. Never stop dreaming, never stop moving. Put one foot in-front of the other. Vienna waits for you…

Slow down, you crazy child
You’re so ambitious for a juvenile
But then if you’re so smart
Tell me why are you still so afraid? Mm
Where’s the fire, what’s the hurry about?
You’d better cool it off before you burn it out
You’ve got so much to do
And only so many hours in a day, hey

But you know that when the truth is told
That you can get what you want or you can just get old
You’re gonna kick off before you even get halfway through, ooh
When will you realize Vienna waits for you?

Slow down, you’re doing fine
You can’t be everything you wanna be before your time
Although it’s so romantic on the borderline tonight, tonight
Too bad, but it’s the life you lead
You’re so ahead of yourself, that you forgot what you need
Though you can see when you’re wrong
You know you can’t always see when you’re right
You’re right

You’ve got your passion, you’ve got your pride
But don’t you know that only fools are satisfied?
Dream on, but don’t imagine they’ll all come true, ooh
When will you realize Vienna waits for you?

Slow down, you crazy child
And take the phone off the hook and disappear for a while
It’s alright, you can afford to lose a day or two, ooh
When will you realize Vienna waits for you?

And you know that when the truth is told
That you can get what you want or you could just get old
You’re gonna kick off before you even get halfway through, ooh
Why don’t you realize Vienna waits for you?
When will you realize Vienna waits for you

These bags were from a project I started almost 10 years ago 😱😱😱 side-note: how has 10 years of business owning happened...
21/01/2026

These bags were from a project I started almost 10 years ago 😱😱😱 side-note: how has 10 years of business owning happened?!

My bag design is 10 years old but the message still holds today - I believe that you have Bags of Potential!!

Do you believe?!?!

I came across a quote the other day, one of those that doesn’t feel dramatic, but you can’t stop thinking about it.It sa...
07/01/2026

I came across a quote the other day, one of those that doesn’t feel dramatic, but you can’t stop thinking about it.

It said something like:
“A sign of intelligence is building the life you want.”

And at first I nodded… and then I paused.

Because when I’m honest, it’s easy for me to think I’m building.
After all, i’m working, I’m doing, I’m juggling, I’m handling things and on paper it all looks fine.

But building the life I want isn’t the same as keeping everything afloat.

Sometimes I can feel myself drifting. Not in a huge way. Just… slightly off course.

A few habits that slip. A few choices that don’t really reflect my standards. A few weeks where I put more effort into being “on top of things” than into being on track.

And I don’t want that to be the pattern for 2026.

So I’ve been thinking about what “building the life I want” actually looks like. not in a Pinterest quote way… but in the everyday sense.

It looks like making decisions I’ll respect later.
It looks like putting effort into the skills that will take me where I want to go.
It looks like checking in with myself before I’ve drifted too far.

That’s it really.

Not a big announcement.
Not a reinvention.

Just a quiet commitment that this year, I’m going to build.
With a bit more care.
A bit more effort.
A bit more intention.

2026 — I’m ready. Are you?

“Confidence is a habit not a personality trait” - Danni Haig I spend my life studying human behaviour, psychology, perfo...
02/06/2025

“Confidence is a habit not a personality trait” - Danni Haig

I spend my life studying human behaviour, psychology, performance and leadership. I can say hand on heart, confidence isn’t something that you either have or you don’t. ANYONE can be confident if they put the time into practice…yes, practice!

You learn to be confident like any other skill and there is definitely something to be said for faking it till you make it!

What is confidence to you? Is this your sign to start working on your new habit of believing in yourself?

  invited me to the  studios to speak about “Popcorn Brain” which is basically our increasing inability to hold attentio...
19/05/2025

invited me to the studios to speak about “Popcorn Brain” which is basically our increasing inability to hold attention (mainly due to social media and internet usage).

Have you noticed it difficult to concentrate recently? Maybe getting “bored” with shows, films, books, music or conversations quicker than before?

It might be time for a digital detox!! Take control of your brain by putting the phone down. Start with small steps, block apps, put your phone in another room and get involved in new (or old) hobbies 📵📵📵

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