Matched4Love

Matched4Love Matched4Love is for single professionals who are in quest of love to find their ideal matches through a truly dynamic and holistic approach.

HOW DO YOU KNOW IF SOMEONE IS FLIRTING WITH YOU?🤔⠀⠀Stop the google search, the answers are here…⠀⠀I have determined that...
23/09/2021

HOW DO YOU KNOW IF SOMEONE IS FLIRTING WITH YOU?🤔⠀
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Stop the google search, the answers are here…⠀
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I have determined that there are six signs of attraction.⠀
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The more flirty signs that the person is displaying, the more likely it is that they are attracted to you.⠀
Or, better yet, use the flirting signs yourself so the other person knows you like them.⠀
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The 6 signs of attraction:⠀
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Just think HOT APE.⠀
H – Humour ⠀
O- Open Body Language⠀
T- Touch⠀
A – Attention⠀
P –Proximity⠀
E – Eye contact⠀
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DM me if you would like to learn how you can use these signs to decipher when someone is flirting with you, AND learn how to use the flirting signs appropriately and effectively to convey interest to someone

No caption needed, take care of yourself first and don’t compromise on your boundaries just to please others!Let us know...
21/09/2021

No caption needed, take care of yourself first and don’t compromise on your boundaries just to please others!

Let us know in the comments how you take care of yourself 👇🏽

Comment below !!
15/09/2021

Comment below !!

Stuck in the past, you keep holding on to it, spiraling with negative thoughts and letting it define your future. ⠀⠀BUT ...
14/09/2021

Stuck in the past, you keep holding on to it, spiraling with negative thoughts and letting it define your future. ⠀
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BUT honey, your future is beautiful.⠀
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It is time to let go of the past & to look at your bright future. ⠀
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It starts with tiny steps of action, taking accountability and getting out of the ‘’victim’’ mentality.⠀
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Every past trauma will flash before your eyes, but remember one thing, make your trauma, your fuel to action – it will teach you.⠀
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I was ready to make those changes, I took action to become the best version of myself. ⠀
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Are you ready to change your life? I am a positive psychology coach, and I can help you take the first step!⠀
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Comment below on what simple action you will take today to change your future.

Love is all around us if we are open to it 💜 Whether you believe this or not, for most (if not all) of us, we have built...
12/09/2021

Love is all around us if we are open to it 💜

Whether you believe this or not, for most (if not all) of us, we have built up barriers to love because we have been hurt by love’s departure or absence in the past.

Rumi’s words point us in the direction of not looking outside of ourselves for love, but within ourselves, as that’s where the barriers are.

Do a little experiment with yourself.


Make a conscious effort to see how you talk to yourself.

How often are you kind? How often are you self-judging?

Is there a way you can be more compassionate with the way you talk to yourself?

If you feel that you have built walls and need support in gently bringing them down, just drop me a message and let’s have a chat!

Comment a ⭐️ if this resonates with you.
09/09/2021

Comment a ⭐️ if this resonates with you.

Do you rather online dating or face to face ?🤔Comment below.
03/09/2021

Do you rather online dating or face to face ?🤔

Comment below.

Fight or FlightAre you worried about how you are going to cope alone after a divorce?Do you wonder how you are going to ...
02/09/2021

Fight or Flight

Are you worried about how you are going to cope alone after a divorce?

Do you wonder how you are going to survive?

Are you anxious and scared about the future?

I completely understand as I felt the same when I got divorced.

Let me share with you what happens.

Your brain switches on the fight or flight response whenever it thinks you are in danger and can help you fight against it and it will help you survive.

Exercise - this doesn’t have to mean endless hours in the gym, even a half hour walk can do you the world of good, so make sure you get out there and breathe in that fresh air.

Know that you are safe - say to yourself ‘I am medically safe, this is my body preparing to run or fight. That is all’

At first, you might believe this for a second but then the “what if” feeling might creep back in. That’s ok. You just need to remind yourself you are safe over and over, each time the feelings start to pop up. Over time the head-heart shift will occur. This means that it will go from something you can know in your head when calm, to something you believe in your heart at any time, even when stressed.

Learn to be in the present moment and not trapped in your thoughts or feelings (or learn to accept and let go)
Mindfulness is one of the most effective tools to learn for this. I am not going to sugar coat it, mindfulness is not easy, it takes practice. Some days it will be easy-ish, others it will feel almost impossible, just keep on practising

Yoga
Yoga was designed to unite the body, mind and the breath. To bring you into the present. If you are anything like me and struggle with mindfulness or concentration in general, yoga is a godsend. Your brain is distracted just enough by the movement that you can finally focus on the breath and the moment

Share with others, spend time with loved ones and friends and laugh.
Being with friends, sharing what you are experiencing and laughing all increase endorphins. It makes us feel nurtured and shows to our brain that we are not in danger.

For more tips DM me.

Fight or FlightAre you worried about how you are going to cope alone after a divorce?Do you wonder how you are going to ...
02/09/2021

Fight or Flight

Are you worried about how you are going to cope alone after a divorce?

Do you wonder how you are going to survive?

Are you anxious and scared about the future?

The more frequently the fight or flight is activated the more likely it is to be activated again. Think about when you are sad or stressed, the most tiny thing can leave you in tears.

Make sure you spend time on yourself and try to switch off the stress responses.

Here are some of the ways that you can do that ;

Exercise - this doesn’t have to mean endless hours in the gym, even a half hour walk can do you the world of good, so make sure you get out there and breathe in that fresh air.

Know that you are safe - say to yourself ‘I am medically safe, this is my body preparing to run or fight. That is all’

At first, you might believe this for a second but then the “what if” feeling might creep back in. That’s ok. You just need to remind yourself you are safe over and over, each time the feelings start to pop up. Over time the head-heart shift will occur. This means that it will go from something you can know in your head when calm, to something you believe in your heart at any time, even when stressed.

For more tips DM me.

It’s my birthday 🥳🥳🥳I am a strong single mum!!I was married at 24, had a very tough marriage and then divorced at 36 and...
01/09/2021

It’s my birthday 🥳🥳🥳

I am a strong single mum!!

I was married at 24, had a very tough marriage and then divorced at 36 and left alone with two young children ages 7 & 8.

I went through a really tough divorce.

What was I going to do?

How was I going to juggle it all on my own? I had to work hard to provide for my children.

I had to be strong for the sake of my children and I did not want them to see me crumble and break down.

I was going to make sure that my children had the best of everything and that they were not going to feel any lack of anything just because their father was not in their lives.

I worked day and night to make sure that I provided for them, they were not going to go without.

No one was going to point their finger at my kids and say ‘oh they are like this as they come from a broken home’. They are not well-behaved as they come from a broken home.

They are now two very respectful, polite young adults and I am super proud of the people that they have become and the fact that I have done it all alone.

It sometimes is better to walk away from a toxic relationship, you can do it alone!

You will get that strength to nurture and provide for your children.

Remember if you are not strong within you will not be able to be there for your children.

Look after you no 1 by maintaining boundaries, looking after your mind, body and soul.

DM me to find out more.

Love yourself unconditionally first before you go look out for someone else who will 💜
26/07/2021

Love yourself unconditionally first before you go look out for someone else who will 💜

Having a common set of values will help build a strong foundation for your relationship. Be crystal clear on yours. What...
22/07/2021

Having a common set of values will help build a strong foundation for your relationship.

Be crystal clear on yours.

What are some of your values? Let me know in the comments 👇🏽

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