Second Star to the Right Sleep

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Hi i'm Lucy and I am a certified holistic and gentle sleep coach for babies and children - This community group is for parents, health and childcare professionals to learn and discuss infant sleep.

21/05/2026

Eggy - Something that makes someone uncomfortable.
Let’s bring this phrase back/in! haha

But seriously, finding this balance with our little one’s emotions is key for me.
Zero expectations of self regulation but not a fear of the emotion existing.

You are also ALWAYS the expert in what feels comfortable or not for you and your family.

I’d love to hear your thoughts on this topic and any questions you might have.

Lucy ###

20/05/2026

Follow for daily sleep tips that aren’t scaremongering or made up 🤪🙋🏼‍♀️

Lucy ###

17/05/2026

I’m Lucy, mother of 2 and infant sleep specialist. I don’t promote unresponsive sleep training because it’s a real option to not do it if you don’t want to.

Over here you won’t feel bad for supporting your baby to sleep but you will find tips to aid change if you’re needing that too.

Welcome!
What’s your current situation?
Lucy ###

14/05/2026

Do you want change but also don’t want to make the change?
More common than you’d think!

Whether it be getting someone else settling your little one or you settling them in a different way I’ve got resources to help!
Comment GUIDES and I’ll link you to my guides and webinars where you can find the perfect one for your change. And if you’re not sure which, just ask me in the comments 🥰

Lucy ###

13/05/2026

Short naps?
Regularly more inconvenient than a full problem.
Of course sometimes they could be extended but regularly we are worried just because we’ve been told we should.
Is this you?!

12/05/2026

Lucy ###

11/05/2026

If you think it might be feed related you can split the feed by adding in an extra bit around bath time (if you do one).

Another top tip is exploring physical and sensory needs.
Sometimes their body need to expend for energy, get the final wiggles out AND regulate their nervous system through sensory play.
Think rough and tumble, dancing, deep pressure squeezes, (safely) throwing them around.
High energy yes.
Highly regulating and necessary for many for settled sleep also yes!

Let’s chat.
Have you struggled with false starts?

Lucy ###
(Follow for daily sleep tips without sleep training)

09/05/2026

Lucy ###

08/05/2026

Sleep pressure being TOO low can exacerbate this issue and is absolutely something to explore if you’re struggling.
This might look like nuding bedtime later or capping a little bit of daytime sleep.
The fact is, there’s only so much sleep your little one can achieve and regularly one is aiming for too long a night and then condensing it makes it more consolidated!

Is this you??

Lucy ###

05/05/2026

There is no information that is paramount for all.
If you hear something online OR from a paid for professional that makes you extremely uncomfortable and does not align with your parenting values then disregard it.
There is nothing you could do that would prevent you from EVER getting good sleep again.
You never need to do something that just feels wrong to you.

And finally, a huge thing that has shown up in the comments of this footage is the wild survivor bias when it comes to UNSAFE sleep advice.
Just because you did something unsafe or worked with someone who loudly promotes unsafe sleep practices and your baby was fine, does not mean the advice is fine.

We saw an 80% reduction in SIDS when the back to sleep campaign came into play.
Advising you put your baby front down and your baby being fine does not mean the advice is safe.

I am overjoyed that this may be the start of change and that the industry may become more regulated.
As someone who deeply cares about the families I support I am passionate about all parents being able to trust that they can seek support safely!

Lucy xx

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