In-House Wellbeing

In-House Wellbeing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from In-House Wellbeing, Consulting Agency, London.

In-House Wellbeing are a group of registered and accredited counsellors, therapists, and coaches supporting workspaces in the fast pace age of the 21st Century office.

■ ASK THE EXPERT ■Question: What does emotional resilience look like in relation to others?Brad Waters shares how commun...
26/06/2020

■ ASK THE EXPERT ■

Question: What does emotional resilience look like in relation to others?

Brad Waters shares how community and social support is a key factor to emotional resilience. He cites Dr. Romeo Vitelli who says that "For people without this kind of support, loneliness can often contribute to the emotional aftermath of trauma and make recovery that much more difficult."

■ ASK ALEX ■Question: What does emotional resilience look like in relation to others?We have a tendency to be very indiv...
24/06/2020

■ ASK ALEX ■

Question: What does emotional resilience look like in relation to others?

We have a tendency to be very individualistic and self orientated, but Alex shares how opening ourselves up to others, particularly in times of crisis, is incredibly important and helps boost our emotional resilience.

22/06/2020

■ ASK ALEX ■

Question: What does emotional resilience look like in relation to others?

In this weeks Ask Alex, we take a look at the idea of emotional resilience and how it can be incredibly transformational when we look at it in relation to others and not just about ourselves.

■ ASK THE EXPERT ■Question: What do you do to strengthen your relationships?Brené Brown, who has done incredible researc...
19/06/2020

■ ASK THE EXPERT ■

Question: What do you do to strengthen your relationships?

Brené Brown, who has done incredible research into vulnerability, defines it as the courage to show up and be seen when we are not in control of the outcome. It is only when we are vulnerable do we start to build true connection in our relationships.

■ ASK ALEX ■Question: What do you do to strengthen your relationships?Alex Campbell shares how having relationships with...
17/06/2020

■ ASK ALEX ■

Question: What do you do to strengthen your relationships?

Alex Campbell shares how having relationships with people who you are able to have deep and meaningful conversations with is vital to personal wellbeing. Having people you can be honest with and talk vulnerably is incredibly important and life giving.

15/06/2020

■ ASK ALEX ■

Question: What do you do to strengthen your relationships?

Alex shares how having deep and authentic conversations can be an incredibly beneficial way to strengthen relationships.

■ ASK THE EXPERT ■Question: What have you learned during lockdown?Jason N Linder, PsyD shares that if we continue to rus...
12/06/2020

■ ASK THE EXPERT ■

Question: What have you learned during lockdown?

Jason N Linder, PsyD shares that if we continue to rush through life, living in 'habit energy' as Thich Nhat Hanh defines, it can deteriorate our enjoyment, pleasure, creativity and productivity.

Dr. Linder recommends using mindfulness practices when we notice our 'habit energy' taking over which will help us to slow down and give us the freedom to pause and savor our lives.

■ ASK ALEX ■Question: What are you learning during lockdown?With schedules and plans severely disrupted during lockdown,...
10/06/2020

■ ASK ALEX ■

Question: What are you learning during lockdown?

With schedules and plans severely disrupted during lockdown, Alex says that there can be huge benefits in having an emptier schedule as opposed to filling every moment of every day, opening up opportunity for alone time.

08/06/2020

■ ASK ALEX ■

Question: What have you learned during lockdown?

Alex shares one of the things he has learnt during his time in lockdown and how this can further be beneficial to him after lockdown has ended.

■ ASK THE EXPERT ■Question: What are your tips on sleep?Stress can have a really detrimental effect on our sleep. Dr. Ja...
05/06/2020

■ ASK THE EXPERT ■

Question: What are your tips on sleep?

Stress can have a really detrimental effect on our sleep. Dr. Jade Wu recommends using the 'Download Technique' before sleep to download all buzzing thoughts and allow our mind to unwind.

The point is to jot your thoughts down so your brain is reassured you will not forget. You can tell yourself, “Don’t worry, brain! I’ve written it down"

■ ASK ALEX ■Question: What are your tips on sleep?One of the many tips Alex recommends around sleep was to have a debrie...
03/06/2020

■ ASK ALEX ■

Question: What are your tips on sleep?

One of the many tips Alex recommends around sleep was to have a debrief on your day. This can be done with a partner, family member or by yourself in a journal and is a great way to decompress and allow yourself be be ready for sleep.

01/06/2020

■ ASK ALEX ■

Question: What are your top tips on sleep?

Alex shares some of his top tips around sleep and how going 'old school' on a certain device can help benefit our sleep! 💤

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London
W1G7HY

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+442075509333

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