PsycheMe Ltd

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PsycheMe Ltd Offering stress awareness and management workshops to the workplace using CBT (cognitive behaviour therapy) priniciples.

Workshops are delivered in-house saving time and creating effective learning. They are interactive and practical teaching evidence-based techniques that can be done at work to reduce stress and increase productivity.

Exciting times ahead. So proud to be part of an amazing founding team for an initiative built on morals, professionalism...
13/10/2026

Exciting times ahead. So proud to be part of an amazing founding team for an initiative built on morals, professionalism and exceptional care.

Watch this space 🙌

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ADHD Plus Health

On the weekend my son and I had a day out in Central London and on the way home he turned to me and said ‘Mama, I had th...
07/09/2026

On the weekend my son and I had a day out in Central London and on the way home he turned to me and said ‘Mama, I had the best day with you and your friends, you’re the best mummy in the world. Please can we come back tomorrow?’……

Not only did my heart internally feel fuzzy but on the drive home it made me think about how the small things really are the big things…..

- let you children experience the everyday joys of life (we stopped and he danced at Oxford Circus with the man and his drums and had ice cream and gummy bears at 9pm 😜)
- include them in your world (he had lunch with 6 women and a 1 year old - he was the only male but he loved it)
- treat them where you can (he bought a £5 transformer toy from a market stall and loved playing with it for most of the day).
- LOVE on them FULLY. Children become what you tell them. So feed them positivity, encouragement, hope and words of confidence.

Your children become versions of you but I hope my son becomes 10x the person I am!

The Unblocked London Retreat was such a success. ✨So proud of Sabrina Jamil Aman - Confidence Coach for running what was...
10/08/2026

The Unblocked London Retreat was such a success. ✨

So proud of Sabrina Jamil Aman - Confidence Coach for running what was an incredible space for women to connect, learn, reflect, heal and GROW.

Was also lovely to meet such inspiring women in a room full of good energy, support and love.

A particular thing I really value about female communities is that we can truly hold eachother up and be vulnerable, be true and be authentic whilst still stepping back into a world and doing what needs to be done! True feminine energy!

Honoured to help and be part of changing so many women’s lives 🙏❤️

Another great workshop - always a pleasure.
14/05/2026

Another great workshop - always a pleasure.

Some Reminders you may need today.
02/05/2026

Some Reminders you may need today.

How cool is this?!?! 2 of my biggest accomplishments and blessings - my son and my career. I used AI to do this - a fun ...
06/02/2026

How cool is this?!?!

2 of my biggest accomplishments and blessings - my son and my career.

I used AI to do this - a fun Friday exercise and something to do with the little ones.

Happy Friday! ❤️

23/11/2025

FORGIVE YOUR PARENTS!

Love the way this is so eloquently explained.

Source:

26/10/2025

A beautiful explanation🙌

Source:

25/10/2025

So beautifully explained by the legendary 🙌

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London

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