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Gut health is vital for overall well-being
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https://www.healthista.com/the-dairy-free-probiotic-drink-that-fixed-my-bloating/

Everyone always needs a sweet treat post dinner, so here are some healthier options to keep your cravings satisfied and ...
14/10/2026

Everyone always needs a sweet treat post dinner, so here are some healthier options to keep your cravings satisfied and your gut happy too.

M&S Food we’re big fans of your sweet treat selection 👀💚

&s

This Week in Gut Health ✨Antibiotics wreck your gut, we’ve all heard it. But are there things you can do to help minimis...
12/10/2026

This Week in Gut Health ✨

Antibiotics wreck your gut, we’ve all heard it. But are there things you can do to help minimise the damage they do?

11/10/2026

Gut health tip: prep your breakfast with Biomel to make sure you “go” every single day that week 💚

Recipe below 👇

Add 3 teaspoons of chia seeds with blended blueberries and a bottle of Biomel’s Vanilla Protein Drink.
Mix together and set in the fridge overnight - enjoy!

Gut Health Maxxing is in! 💚Your ultimate gut health shopping list is here - from fibre-rich foods and prebiotics to live...
09/10/2026

Gut Health Maxxing is in! 💚

Your ultimate gut health shopping list is here - from fibre-rich foods and prebiotics to live cultures and polyphenols.

Save this for your next food shop ✨

08/10/2026

30g of fibre a day can sound overwhelming, but break it down per meal. Ask yourself - can I add extra beans, pulses or seeds to increase the fibre content? When I have a snack, is fibre at the centre of it?

All of these small choices add up, and before you know it, you'll be hitting your 30g of fibre a day!

⬇️ Comment below if you want the recipe to any of these meals 💚

Spend a day at Biomel HQ 💚✨ 7am: Up and ready for the best meal of the day!8am: Pick up a matcha to make the commute muc...
06/10/2026

Spend a day at Biomel HQ 💚✨

7am: Up and ready for the best meal of the day!
8am: Pick up a matcha to make the commute much more enjoyable
9am & 10am: Arrive at the office and clear the inbox
11am: Quick store visit to get some content and check up on our shots!
12pm: Meeting with the NPD team to discuss top secret projects
1pm: Lunch at Urban Greens!!
2 & 3pm: Spend time in our office studio to film some more content
4pm: Time to edit!
5pm: Wrap up for the end of the day and walk home

This Week in Gut Health ✨ Decaf vs caffeine: can we reap the same benefits from both? Because coffee does way more for u...
05/10/2026

This Week in Gut Health ✨

Decaf vs caffeine: can we reap the same benefits from both? Because coffee does way more for us than just give us the energy to get through the day.

03/10/2026

Rock, paper, Biomel? 🪨🧻✂️

Some choices were easier than others (the last one) 👀

October is World Menopause Awareness month 💚Swipe to learn more about the hidden truths of menopause, as we shed some li...
02/10/2026

October is World Menopause Awareness month 💚

Swipe to learn more about the hidden truths of menopause, as we shed some light on the symptoms that 94% of women experience, as well as what’s actually helping them.

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