Care It Out Sleep Consultant

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Care It Out Sleep Consultant

🥇Award winning sleep consultant

💤 Tranforming infant sleep without sleep training

💛 Reassuring, realistic and responsive advice And go at your own pace!

I’m officially on maternity leave Which means I’m probably nap trapped AND need the toilet. I’ve planned some posts for you whilst I’m away . I couldn’t leave you without any sleep reassurance or resources! But please note posts, comments and messages won’t be monitored. In the meantime you can still access my reassuring and responsive sleep support here: � Podcast There’s over 50 episodes for

you to listen to! www.careitout.com/podcast � Blog Perfect if you prefer to read your resources www.careitout.com/blog � Online Courses And Workshops Put a plan in place to slowly support your Small to a more settled night’s sleep. www.careitout.com/sleepshop �If you need any support with your ecourses or webinars (lost logins/ emails not come through etc) please email Kelly my web wizard: [email protected] She’ll get you all sorted within 2 working days but please be patient. I’ll be sharing snippets of my motherhood and sleep journey on my personal instagram here: www.instagram.com/formerfountain/ Feel free to come and follow me if you fancy a nose! Big love and sleep solidarity to you always Kerry X

29/08/2026

I obviously want all of my families to improve their sleep!

But I’ve never wanted my approach to work more than I did for this mum

Because I could see how utterly exhausted and overwhelmed she was - there were a lot of tears in our first call (not the first and won’t be the last!)

Also the lack of sleep was impacting every aspect of their life.

I’ll be honest it wasn’t totally plain sailing. Baby C had a very low Bed Bank at 11 hours and mum was understandably worried that it wasn’t enough sleep and it took time for baby to adjust to their new schedule. There was also a lot of fear about overtired-ness especially at the start.

However mum did AMAZING. She trusted the process, gave it time and I think the results speak for themselves. They are in a wildly different place now- in mum’s words it’s been life changing!

And so here’s to another Care It Out success story ⭐️

If you want to work together too check out your options 👇

https://www.careitout.com/sleep-service-prices

20/08/2026

I can’t control when Bets or your Small sleeps through the night

Because I don’t work with any behavior modification or non- responsive strategies that would force them to do something they aren’t actually capable of doing

And our Smalls WILL sleep through the night
on their own timeline

But here’s what I did to make sure it was sustainable and she would sleep through the night when she was ready

If your sleep feels unsustainable and you want to improve it gently my ecourses are packed with practical and responsive guidance 👇

http://www.careitout.com/sleepshop

19/08/2026

Check out those thin brows 😂

On a more serious note I NEVER want you stood outside your Small’s bedroom listening to them screaming themselves to sleep when it goes against your instincts.

Which is why my approach will always encourage you to respond to them when they cry

Want to improve your sleep without crying it out but don’t know where to start?

Check out my FREE Four Steps To Settled Sleep Webinar 👇

https://www.careitout.com/sleep-freebie

18/08/2026

There’s SO much pressure to get your Small to sleep through the night isn’t there?

Sleep training culture is telling you this is the ultimate goal.

Society including complete strangers are constantly asking “are they sleeping through the night yet?”

Basically it’s become the gold standard we should all be striving for and a measurement for how good our parenting is

And f your Small isn’t sleeping through the night it’s no wonder you feel like you’re falling, doing something wrong or worse there’s something broken with them

But sleeping through the night happens when your Small is biologically ready to not when sleeping training culture or society say they should

So this is your reminder that if they aren’t sleeping through the night:

You are not falling or a failure

You aren’t doing anything wrong at all

Your baby or toddler isn’t broken

If your sleep situation feels unsustainable my FREE frequent wakes webinar is full of practical + actionable advice to help you improve your sleep responsively

Comment FREE and I’ll drop the replay into your DMs 👇

17/08/2026

Morning!

I’ve got last minute availability for any one of my packages 8 pm tonight ( family had to reschedule last minute!)

FYI my next slot after this isn’t until September!

If you’ve been thinking of working together this is your sign 🪧

Drop me a DM if you want it.

15/08/2026

I absolutely loved working with this wonderful family!

And I’m SO thrilled that they got to their sleep aims in a way that felt truly aligned to them ⭐️

When I say I’m gentle I’m GENUINELY responsive

I don’t use ANY non-responsive strategies on my approach

👎 No Cry It Out

🚫 No Ferber

🙅‍♀️ No reassured responses

⛔️ No controlled comforting

Or anything that’s dressed up to sound more responsive + gentle than it actually is

If you want an approach that’s truly responsive + tailored to your family check out my one to one options 👇

https://www.careitout.com/sleep-service-prices

Also any questions about my approach or services ask away as always happy to answer them!

13/08/2026

As a gentle sleep consultant who’s worked with thousands of families over the last 12 years

If your baby or toddler was fighting sleep these are the first things I’d tell you to try!

And I really hope they help you- there’s nothing more frustrating than a tricky bedtime is there?!

Looking for practical + responsive guidance to improve your sleep gently?

Check out my online classes + courses 👇

https://www.careitout.com/sleepshop

12/08/2026

Does your Small fight falling sleep? Any questions?!

If you need more support with fighting falling asleep check out my blog ⤵️

https://www.careitout.com/blog/why-is-my-small-fighting-falling-asleep

08/08/2026

As always I hope this was helpful!

However if you're looking for a responsive approach where everything is tailored + dependent on your Small AND gets results like this check out my one to one options here 👇

https://www.careitout.com/sleep-service-prices

07/08/2026

Boobing to sleep is NOT a bad habit and it NEVER needs to stop unless you want to

But IF you want too here’s two gentle strategies for you to try

And I really hope they’re helpful!

Big love and sleep solidarity
Kerry

PS If you need more responsive help changing how your Small falls asleep check out my bedtime boundaries course 👇

https://www.careitout.com/courses/bedtime-boundaries-ecourse

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London
E95LD

Website

http://www.careitout.com/

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