Symmetry Pilates

Symmetry Pilates Pilates. Rehab hub. Healthy vibes A place where pilates meets fascia work for rehabilitation. How do we create more flow and control in the body?

Hydration and precision through movement and release work. I use pilates apparatus such as the reformer, the Tower and the Wunda Chair as well as mat based exercises. I also utilise lots of small equipment such as weights, bands and balls to build a more functional and stable foundation in the body. I have also specialised in pregnancy and postnatal training.

25/05/2026

A brief introduction to who I am, my approach to the body and how I landed into the world of rehab pilates

The most important exercise to master, FIND THE POWERHOUSE
20/05/2026

The most important exercise to master, FIND THE POWERHOUSE

The first exercise to master, to improve your posture

Three progressive exercises to improve hip mobility
29/04/2026

Three progressive exercises to improve hip mobility

Hip mobility progressions

PART 2: what is sciatica and why does it keep recurring? what is the best approach to manage it? If you have degenerat...
23/04/2026

PART 2: what is sciatica and why does it keep recurring? what is the best approach to manage it? If you have degenerative spine or disc issues, it is common to get a recurrence of sciatica. But there's also the very common cause of a misaligned and dysfunctional posture. Whatever the cause, finding the right approach to managing it is key...that's where I can help. You can check out my 8 week intensive course specifically for Sciatica.

PART 2: Why does sciatica keep coming back?

Releasing a 3 part series on sciatica.... PART 1: Assessing Sciatica...what to look for and how to find the dysfunction....
16/04/2026

Releasing a 3 part series on sciatica.... PART 1: Assessing Sciatica...what to look for and how to find the dysfunction. Check it out

Mapping out the dysfunction and assessing key areas to focus your attention on.

For anyone interested in a deep dive approach to resolving really common health conditions, I've created Symmetry Pilate...
13/04/2026

For anyone interested in a deep dive approach to resolving really common health conditions, I've created Symmetry Pilates Hub.
https://www.symmetrypilateshub.com/

The first condition I will be looking at is SCIATICA. I will be offering an 8 week program which includes:
• 1 x 45 min private online session with your instructor.
• 3 x 15 min revision check-in online sessions with instructor.
• Exclusive 24/7 access to members exercise portal for one year.
• Sciatic pain specific classes that you can do in your own time.

I'm offering a 50% DISCOUNT to the first 10 people to book on . I wanted to offer this to my existing clients first. Please email [email protected] for PROMO CODE.

Pilates-based rehabilitative movement focused on precision, alignment, and control to reduce pain, restore function, and support long-term recovery.

After a LOT of requests from clients I've done it... a FREE youtube channel where I post tips and clips of exercises tha...
08/04/2026

After a LOT of requests from clients I've done it... a FREE youtube channel where I post tips and clips of exercises that I hope will help you on your road to better movement. Enjoy!

Tips and clips from years of working in rehab.

Thanks Steve for your testimonial, can't believe you've been coming to my classes since 2017. And still smashing it! ...
09/07/2023

Thanks Steve for your testimonial, can't believe you've been coming to my classes since 2017. And still smashing it!

This is one of the apparatus combo setups that got used for the studio's Open Day. Thanks to all the lovely new faces I...
17/04/2023

This is one of the apparatus combo setups that got used for the studio's Open Day. Thanks to all the lovely new faces I got to meet. Really appreciate the local support.

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London

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