Snhfoto

fotography services snhfoto is the work of professional freelance photographer Simon Howard. Please do not hesitate to contact for further information.

With a background in front the lens, as well as behind it and a Bachelors Degree in design, Simon brings a unique perspective to his work. Producing creative, indivdual and vibrant work to meet client's diverse needs. He takes a bespoke approach to his work, tailoring each shoot to the individual requirements, wether it is a first time model putting together their portfolio or a corporate company

launching their new campaign. Please view www.snhfoto.co.uk for information and browse the Facebook albums. We appreciate all the likes and comments so far, please continue to comment on the images and share this page.

18/08/2026

💀 FINAL WEEK – FASCIA RELEASE SCRAPING 💀
This week I paid a visit to my friend .fix for some fascia release work… and judging by the bruises, you could be forgiven for thinking I’d been in a fight! 😅
With just one week to go until I step on the UKBFF stage, I’m leaving no stone unturned in the quest to bring my best package. 🏆
Fascia is the connective tissue that surrounds and supports your muscles. Over time, hard training, injuries, and repetitive movement can cause restrictions and adhesions that may limit movement, recovery, and how muscles function.
Some of the potential benefits of fascia release for bodybuilders include:
✅ Improved mobility and range of motion ✅ Better muscle activation and contraction ✅ Increased blood flow and circulation ✅ Reduced tightness and muscle restrictions ✅ Enhanced recovery between training sessions ✅ Helping muscles appear fuller and move more freely
Whether it directly adds muscle or not is debatable, but if it helps me move, train, recover, and present my physique a little better on stage, it’s worth exploring. 💪
The process wasn’t exactly relaxing 😂 but .fix definitely found a few areas that needed attention.
One week out now. Leanest I’ve ever been, fullest I’ve ever looked, and excited to see what the final few days bring. 🔥
FasciaRelease ScrapingTherapy Recovery PeakWeek ContestPrep FitnessJourney BodybuildingOver40 BodybuildingOver50 TrainHardRecoverHard RoadToTheStage PhysiqueTransformation FitnessMotivation MuscleMaturity UKBodybuilding FinalWeek

17/08/2026

FITNESS SHOOT🧞‍♀️

a year of persistence, discipline and self-love! the best decision to invest in myself for myself. so proud even through the busiest year so far! 🤎

thankyou Curtis Dee for your guidance and knowledge - it’s been life changing for me! So grateful for everything you’ve done! 💐

swipe for the before 💀
📸 Fitness Photography & Videography

17/08/2026

50 years young. 💪

An incredible shoot with PT and a Teacher , who is in the best shape of his life at 50 years old.

Fitness really is the closest thing we have to a fountain of youth. One of the most inspiring things I see through my work is how many people are achieving better physiques in their 40s, 50s and beyond than they ever had in their 20s.

Getting older doesn’t have to mean slowing down. With consistency, good habits, and a bit of patience, it’s amazing what’s possible.

I absolutely love capturing these moments for people. A photoshoot gives you a clear goal to work towards, something to focus on, and a chance to celebrate all the hard work you’ve put in when you reach that peak.

Age is just a number. The best version of you might still be ahead of you.

PhotoshootGoals FitnessMotivation AgeIsJustANumber FitnessJourney SNHPhoto

16/08/2026

1 WEEK OUT 🔥🏆
Getting excited now! 😃
I’m so pleased with the changes and improvements I’ve made over the last week. 🙌 Leaner, fuller, and probably the best condition I’ve ever been in. 💪
I’m finally starting to see a bit of that mature muscle look coming through... although there isn’t exactly a huge amount of muscle there yet! 😂😅
What started as a fun little challenge I set myself has reignited something I didn’t realise I was missing — a real purpose and focus in my training. 🎯 Having a goal again has brought back that spark and made every session feel meaningful. ⚡
This isn’t about competing with anyone else. 👊 I’m not chasing anyone on that stage. The only person I’m trying to beat is the version of myself from yesterday. 📈
After 20 years away from competing, I’m excited to bring the very best version of myself to the UKBFF stage next weekend and see what happens. 🇬🇧🏆
One more week of work to do. ⏳
🔥 Stay focused 💪 Stay disciplined 🧠 Stay locked in 🏆 Be ready to show up
Let’s finish this strong. 🚀
RoadToStage PhysiqueUpdate MensPhysique MastersBodybuilding Over40Fitness FitnessJourney ProgressNotPerfection BestVersionOfMe TrainingWithPurpose PeakWeek StageReady BodybuildingLife RoadToTheStage NeverTooLate SNHPhoto 💪📸🏆🔥

14/08/2026

🏆 Getting stage-ready isn’t just about training hard and dieting harder. 💪🍽️

At some point, you have to learn how to present the physique you’ve built. 🎭💥

With 20 years since my last bodybuilding show, it was time to put the ego aside 😅 and get some expert eyes on my posing. 👀

Huge thanks to at 🙏🏽🏋️‍♂️ for taking me through the details that can make all the difference on stage. From small adjustments in foot placement 🦶 to body positioning 📐 and learning how to showcase strengths while hiding weaknesses, there’s a lot more to posing than simply hitting the shots.

With just 2 weeks until I step back on a UKBFF stage 🏆, every little detail matters.

🔄 Practise.
🎯 Refine.
🔁 Repeat.

And hopefully bring my best package yet. 💪🔥

🔥 46 years old
🔥 First show since 2006
🔥 2 weeks out
🔥 20 years later

ContestPrep RoadToStage 2WeeksOut BodybuildingLife FitnessJourney PhysiqueUpdate MensPhysique GymLife BodybuildingMotivation 46YearsYoung FitnessPhotography SNHPhoto 💪🏆📸🔥

13/08/2026

How it looks vs. how it feels 📸🔫

Loading a camera: “Just taking a few photos…”

How it feels: preparing for the final scene in John Wick. 😎

Every click matters. Every shot counts. The mission: capture the perfect frame before the moment disappears.

CameraReady PhotographerProblems ContentCreator CreativeLife PhotographyAddict ShootAndCreate FitnessPhotographer LondonPhotographer SNHPhoto VisualStorytelling CanonUK NikonUK SonyAlpha PhotoOfTheDay CreativeProcess

12/08/2026

𝐈𝐅𝐁𝐁 𝐏𝐑𝐎 𝐌𝐈𝐂𝐇𝐄𝐋𝐋𝐄 𝐌𝐄𝐍𝐒𝐀𝐇🇬🇧🇬🇭 is your subject, you know you have to create something special. 🔥

When Official 1st Bear Grip® gave me a little creative freedom on this shoot with the current Miss Olympia, I knew I wanted to take things beyond the usual gym imagery.

We ticked the box with the standard gym shots, showcasing the Beargrips products and Shelly’s incredible physique — then we headed out onto the streets of London to create something completely different. 📸

Using the Royal Exchange outside Bank Station as our backdrop, we worked around tourists, traffic and some seriously bright London sunshine to capture a frame that showcased Shelly’s physique, athleticism and presence in a completely different environment.

With a little creative editing, we were able to transform what was already a great image into something much more striking. ⚡️

Swipe right ➡️
📸 1 — Final edited image 📸 2 — Standard edit + unedited proof 🎥 3 — Behind the scenes video 🖥️ 4 — Behind the scenes of the edit

Sometimes the best images happen when you step outside the expected. 👊🏻

FitnessPhotographyLondon LondonPhotography CreativePhotography BodybuildingPhotography FitnessModel FitnessAthlete BehindTheScenes

12/08/2026

When 𝐈𝐅𝐁𝐁 𝐏𝐑𝐎 𝐌𝐈𝐂𝐇𝐄𝐋𝐋𝐄 𝐌𝐄𝐍𝐒𝐀𝐇🇬🇧🇬🇭 is your subject, you know you have to create something special. 🔥

When Official 1st Bear Grip® gave me a little creative freedom on this shoot with the current Miss Olympia, I knew I wanted to take things beyond the usual gym imagery.
We ticked the box with the standard gym shots, showcasing the Beargrips products and Shelly’s incredible physique — then we headed out onto the streets of London to create something completely different. 📸

Using the Royal Exchange outside Bank Station as our backdrop, we worked around tourists, traffic and some seriously bright London sunshine to capture a frame that showcased Shelly’s physique, athleticism and presence in a completely different environment.

With a little creative editing, we were able to transform what was already a great image into something much more striking. ⚡️
Swipe right ➡️
📸 1 — Final edited image 📸 2 — Standard edit + unedited proof 🎥 3 — Behind the scenes video 🖥️ 4 — Behind the scenes of the edit

Sometimes the best images happen when you step outside the expected. 👊🏻

FitnessPhotographyLondon LondonPhotography CreativePhotography BodybuildingPhotography FitnessModel FitnessAthlete BehindTheScenes

10/08/2026

💥 2 WEEKS OUT. 💥
Getting back on a bodybuilding stage has been in the back of my mind for a long time, but there always seemed to be a reason to put it off. A busy work schedule 📸, constant travel ✈️, family commitments, and life in general meant the timing never felt quite right.
Then, depending on your perspective, a combination of encouragement... and a bit of bullying 😆 from friends finally pushed me into pulling the trigger and signing up for a UKBFF show that’s now just 2 weeks away. 🏆
There’s something quite fitting about that, as my last competitive appearance was also a UKBFF show back in 2006.
To be honest, this is far from the ideal prep. I spent two weeks in Chicago 🌆 at the end of July, a week in Portugal 🇵🇹 earlier in the summer, and my diet has been far from bodybuilding-show perfect 🍕🍷. To top it off, I tweaked my back last week 🤦🏻‍♂️, which definitely wasn’t part of the plan.
That said, I’m actually in a better position than I expected to be.
This will be one of the shortest contest preps I’ve ever done, but for the next two weeks I’m going all in. 💯
🥩 Diet locked down. 🚶‍♂️ Cardio added. 🪞 Posing practised. 🏋🏻 Training focused.
Every effort is now aimed at bringing the best physique I can to the stage.
Will it be better than 2006? 🤔
I genuinely don’t know.
But after 20 years away from the stage, I’m excited to find out.
The next photo won’t have a question mark.
It’ll have an answer. 👊
🔥 46 years old 🔥 20 years later 🔥 2 weeks out
ClassicPhysique ContestPrep FitnessJourney BodybuildingMotivation NeverTooLate 46vs26 BackOnStage FitnessLifestyle

01/08/2026

📸🔥 Always love creating something a little different for my clients.

made the trip up to London from Wales for his shoot, so it only felt right to capture a few images that brought the city into the story. Fitness photography doesn’t always have to be in the gym — sometimes the environment, location, and atmosphere can take an image to another level.

I love how powerful this shot feels. The combination of Andy’s physique, the fit, the scale of the city, and that dramatic sky all came together perfectly. 💪🌆

These are the images I really enjoy creating — not just documenting a physique, but capturing a moment and creating something with a bit more personality and impact.

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