22/10/2026
Being a doctor is funny sometimes.🤔 🩺
Because I KNOW the advice. I UNDERSTAND the science. I even GIVE the advice!
But do I always follow it myself? Erm… 👀
💤 Get enough sleep.
Me at midnight watching Netflix, telling myself, “Just one more episode.”
🚽 Stay hydrated and take regular toilet breaks.
Also me: Holding my bladder all day because apparently everything else is more urgent!
☕Take regular breaks.
Me: Chowing down my lunch while catching up on admin. Because clearly eating and working at the same time counts as a break, right?
❤️Make time for yourself.
Me finally getting a moment to myself… and immediately remembering 100 things I need to do.
Honestly, sometimes I think the person who needs my advice the most is ME! 😂
KNOWING what to do and ACTUALLY doing it are two very different things.
Please tell me I'm not the only one who's brilliant at giving advice and occasionally terrible at taking it!
Which one are you guilty of?👇🏾