Carole Spiers MBE, Stress Consultant.

24/09/2025

Managing Your Return to Work After Loss

Grief is never straightforward—and returning to work after bereavement or the end of a significant relationship is one of the hardest transitions to make. Work can offer structure and stability, but it can also feel overwhelming when emotions are raw and unpredictable.

In my latest blog, I share practical strategies for easing this transition, from communicating with managers and colleagues to staying organised and building resilience. I also include a case study showing how small gestures of understanding can make a big difference.

Read the post here:

Grief is deeply personal, and no two people experience it in the same way.

02/09/2025

Technology fuels innovation — but also stress, digital overload & burnout. Leaders must put people before platforms. Recognition & empathy are the real drivers of productivity.

Technology has revolutionised how we work. It connects us globally, speeds up processes, and fuels innovation.

13/07/2025

Nominations are open for the 2025 ISMAUK Stress Management Awards!
Open to SMEs, corporates, public + 3rd sector orgs.
Winners speak at our Summit on 5 Nov.
Nominate now: https://bit.ly/4b5Mfb1

21/06/2025

I'm deeply honoured to receive an MBE for services to stress management and mental health in the King's Birthday Honours List.

This recognition reflects not just my work, but a shared commitment to championing wellbeing in workplaces across our communities.

This award belongs to everyone who has stood alongside me in breaking down barriers and creating conversations where there were once only whispers. Mental health challenges touch us all, yet too many still suffer in silence.

The journey is far from over. I remain committed to amplifying the voices of those who cannot yet speak up for themselves and to dismantling the stigma that surrounds stress and mental health.
Together, we can build workplaces where seeking help is seen as strength, not weakness.

Thank you to every person, organisation, and advocate who has made this mission possible. Your support has been the foundation of everything we've achieved.

15/08/2024

Disconnect to Reconnect: Strengthening Relationships in a Digital World

In our digital age, it's easy to let smartphones interfere with our most important relationships. While they keep us connected, they can also create distance, especially during moments meant for genuine interaction, like family meals.

By establishing "no phone zones" and prioritizing face-to-face connections, we can strengthen our bonds with loved ones and set a positive example for our children. Let’s be mindful of who’s in front of us, not just who’s calling from afar.

Don’t let your phone be the reason your relationships suffer. Disconnect to reconnect.

11/08/2024

From Burnout to Recovery: John’s Story
John, a Conveyancing Lawyer, shares his journey from burnout to regaining balance. Overwhelmed by work, he hit a breaking point, but with counselling and self-care, he learned to set boundaries and prioritise his well-being. Now, he's back at work with a healthier mindset and stronger focus. A powerful reminder to take care of yourself before it's too late. https://bit.ly/4fRfFwS

03/08/2024

ISMAUK is searching for organisations and businesses that prioritise collaborative communication to enhance the wellbeing of their employees.

Attain that recognition for your initiatives and apply for their inaugural 50th anniversary today!

Download your application pack here: https://bit.ly/4b5Mfb1

17/04/2024

Moving house ranks among life's most stressful events, comparable to divorce or starting a new job. The stress from packing, planning, and emotional upheaval increases when combined with work responsibilities. However, effective planning can help manage both tasks successfully.

Here are ten top tips to balance moving stress while maintaining work commitments.

02/04/2024

Encouraging a culture that values and practices active listening turns the workplace into a fertile ground for innovation, collaboration, and sustained growth.

Creating a culture of listening is a strategic investment in the success of the team and the organisation, explains Carole Spiers

05/10/2023

Discover the compelling journey of a father and daughter living with bipolar disorder.

Hear from Mike and Eleanor Segall who will share sensitive moments on Wednesday 1st Nov. Can't make it live? Don't worry, CATCH-UP available.
Moderated by Lizzie Hermann-Bonner.

Book your place here: https://bit.ly/456nY12