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30/12/2021

We can utilize all sorts of energy sources through food, and we can burn fat in favour of carbohydrates ...

Positive Nutrition: How to upgrade your energy for work and life (Positive Wellbeing)

29/12/2021

Indulge in the zzzz. A good night’s sleep is essential for good health. Make sure it’s prioritized, and failing that don’t be shy about having a continental siesta. Yes – it’s good for you!

22/12/2021

Go for fresh juices. Fresh juices are high in vitamin C and antioxidants, whilst traditional fizzy drinks are not. Watch the blood sugar though!

16/12/2021

The digestive system, enzymes, our long digestive tracts, and liver all play a part in how fat is handled in the body ...

Positive Nutrition: How to upgrade your energy for work and life (Positive Wellbeing)

15/12/2021

Choose steaming. Lightly steam cook your vegetables rather than frying or baking, as this helps to preserve more nutrients.

08/12/2021

Only eat when you’re hungry… and stop eating when you’re full. This helps to reduce stress on the digestive system and means you’ll have energy for other activities (not just for digesting your food).

06/12/2021

We all enjoy a coffee ☕ but the timing is vital. ⌚

Drinking a cup after 12 noon might be disastrous for your sleep.

03/12/2021

Apologies to all, but, we have had a few issues with Facebook. All sorted now.

30/11/2021

Injury,😷 poor performance📉 and depression😔 – the results of not getting your sleep quota.😴

If you don’t deal with your sleep problem, your health will spiral downwards and your once cheery personality will be replaced by a glum, short-tempered one. Here’s what to expect when you’re deprived of sleep. It could be worse than you think …

Learn more about the effects of sleep deprivation in this months free chapter from Kate Cook's Wellness Guide 👇

You’re tired during the day, irritable, anxious, have difficulty concentrating and are about as alert as a fridge freezer. If you don’t deal with your sleep problem, your health will spiral downwards and your once cheery personality will be replaced by a glum, short-tempered one. Here’s what t...

29/11/2021

😴 Having the right amount of magnesium will have a massive impact on the quality of your sleep.😪 So if you find yourself waking up during the night, you might need a little extra magnesium.

24/11/2021

Eat some seaweed. It’s great on sushi and is rich in iodine which supports thyroid health and a healthy metabolism.

23/11/2021

November is ending and Christmas is around the corner. 🎄🎅

What better way to celebreate than with food? Have a look at some nutritional tips to get the most out of your Christmas dinner.🍗🤶

Christmas is a time for celebrating, and what better way to celebrate than with food? Since time began, food has been used as a way of bringing people together and for sharing and celebrating special occasions.