High Intensity Interval Training - HIIT

07/02/2021

Awesome results from a member who's put in the effort and changed eating and lifestyle habits during the past 18 months.
These results show not only aesthetic change but also how health and risk of disease have improved too.
⬇️ Body fat
⬇️ Visceral fat
⬇️ Body weight
⬇️ Risk of disease
⬆️ Lean mass
Because weight is often considered the most important measure of good health, there's a tendency to obsess about it.
In the meantime, other factors of long-term wellness are disregarded i.e. visceral fat (fat placed close to your organs), lean muscle mass, posture.
With this 30-second 3D Body Scan, you get a comprehensive report that puts you in control of your health. You'll know where you stand and what you need to do.
There's nothing better than receiving compliments on the way you look, whilst also knowing you've invested your time and effort in doing the right things to improve your long-term health.

06/02/2021

These Peanut Cookies are a healthier alternative to the sweet treats usually found in grocery stores. Very low in sugar and packed with protein and good fats, these are great to have on standby to satisfy a cookie craving!

Recipe

SHOPPING LIST
- 2 eggs
- 1 tsp vanilla extract
- 1/4 cup coconut flour
- 1/2 cup Sukrin Gold
- 1/4 cup coconut oil
- 1 cup peanut butter
- Pinch salt

METHOD
1. Pre-heat oven to 180c
2. Line a baking tray with baking paper
3. Place all of the ingredients into a large bowl and mix together until it’s well combined and forms a dough
4. Make 20 balls out of the dough
5. Place the dough balls onto the tray, evenly spaced apart
6. Press each dough ball with fingers to flatten and indent with a fork for a criss-cross pattern
7. Place the dough balls into the oven and bake for 15 minutes at 180c

https://www.fittolast.co.uk/peanut-cookies/

01/02/2021

If you’re struggling with your new year’s resolutions, remember failure is part of the learning process toward success. Don’t pressure yourself to go from novice to master overnight. Scale back your goal, break it down into more manageable chunks, and do it again. The reward will come with the practice and the learning process.

27/01/2021

Larissa has smashed her fitness goals during two lockdowns.
If what you need is personalised support, accountability and professional guidance - why not get started working on your fitness goals right now? Work hard, trust in the system and leave lockdown feeling amazing😅
See what our members say about us http://bit.ly/ftlreviews

26/01/2021

Congratulations to Neil on his first FTL Fitversary!
Neil is proof that New Year Resolutions do come true🙌
Neil reached out to us in December 2019 with the intention to make a commitment to his fitness goals in 2020. He certainly did.
Neil shows up to do the work consistently and always puts in 100% effort.
He’s kept this up through this pandemic - training with us virtually to keep making progress.
It's no surprise he's smashing his fitness goals, getting fitter, leaner and stronger💪
Congratulations Neil! You’re a pleasure to work with🤗
www.fittolast.co.uk

13/11/2020

Don't try to be perfect - we often hear our members feeling badly for 'slipping up' on their nutrition. Instead of feeling badly about having food that may not be completely healthy, plan for it and really enjoy the experience. If you can follow a healthy eating regime for 80% of the time you can and will achieve amazing results. So next time you feel guilty about the occasional indulgence, remind yourself that you're working hard to get somewhere, and the occasional reward is essential! Have a great weekend people!

11/12/2019

Super excited to welcome Eilidh to the crew! Welcome aboard, looking forward to working with you!!

19/11/2019

Tight or inflexible hips?
Greetings fine people! Had some feedback from a few of our members suffering from tight or inflexible hips. Give these exercises a try and let me know how you get on. Done regularly they will help you feel more flexible and move better. Enjoy!

Here are 3 stretches to help you open up your hips and improve mobility - enjoy! Keep up to date with our latest recipes, workouts, fitness and nutrition tip...

16/11/2019

Morning folks
As you reach for your morning cuppa, here's a little article from Four Sigmatic on the benefits of coffee, and in particular Mushroom Coffee. I've been drinking mushroom coffee for a little while now and swear by it's benefits, but have a read for yourself and let me know what you think!

Four Sigmatic is a US company specialized in superfoods, functional mushrooms and adaptogenic herbs.

26/10/2019

Greetings people!
Hope you are all having a fab weekend (if you’re an England rugby fan...Boom!!).
Anyway, a few of you have been experiencing some back discomfort, so here’s two short videos with low back and hip mobilisation stretches to help you move and feel better.
Let me know how you get on, and have a great weekend!

https://buff.ly/2Ps28BQ

Here are 3 stretches to help you open up your hips and improve mobility - enjoy! Keep up to date with our latest recipes, workouts, fitness and nutrition tip...

22/10/2019

Greetings fine people!
Super chuffed to welcome Peter to the Fit to Last crew! Great to have you with us Peter, looking forward to working together!

15/10/2019

Greetings fine people!
Super chuffed to welcome Julie to the Fit to Last crew! Great to have your here Julie!