Time Meditation

18/09/2017

Spark of Life

Spark of Life, healing and empowerment

16/10/2016

How many times have you put something in the shopping basket without checking the price or even thinking about whether you truly need the item? When you practice mindfulness, you'll take the time to consider each act, and will be able to stop yourself before making an unnecessary purchase.

Meditation could also make you less vulnerable to marketing. Rick Heller, an author who leads weekly meditations at Harvard University, writes that, "Unless we learn to be mindful, we'll be at the mercy of advertisers who crank up the consumer treadmill to run faster and faster."

12/10/2016

Meditation is used by many successful people and here are some reasons why. For a strong mindset. You need to be the master of your thoughts.

https://hbr.org/2015/12/how-meditation-benefits-ceos

Unlike massages or ping-pong breaks, it actually makes a difference.

11/10/2016

Time to chill... we are stepping in to a day and age where working smarter is key and working harder doesn't necessarily serve us best. Look inward and take the time out to allow yourself to be a bit more creative, make the time for looking inward, make the time for relaxing, make the time for destressing, this is key for thinking creatively and thinking outside the box. Make the time for you.

10/10/2016

Meditation brings peace of mind, peace of mind brings empowerment. When we have peace of mind in our place of work, we have true empowerment in what we do.