Scott Mitchell MSc, BSc - Performance Nutritionist & Online Coach

08/02/2026

03/02/2026

Most men don’t fail because they lack discipline.

They fail because they have no plan and they don’t know their numbers.

Follow the page for evidence based fat loss

30/08/2024

13/08/2024

Keto Diet Exposed 👇🏻

11/08/2024

🔥Why I don’t do high intensity cardio when trying to get a six pack 🔥

- When you’re in a calorie deficit your body Is more sensitive to exercise.
- If you do HIIT style training it results in an increase in appetite
- This is especially true the leaner the you get.
- People who naturally sit at 10% bf or less won’t understand this
- Those of us that struggle just to get there have to take a more strategic approach

DM me ‘Fat Loss’ if you want help getting lean.

15/07/2024

Sitting at 9% body fat.

Another 1% to come off before the maintenance phase.

Let’s go 👊🏼

11/07/2024

Fat Loss Hack #2