Wellbeing & Wisdom Works

Wellbeing & Wisdom Works Workplace Wellbeing Programs - Mindfulness, Desk Yoga, Relaxation, Happiness, Chair Massage, Energy,

We offer a range of wellbeing classes, workshops and masterclasses. Our interactive, informative and inspiring programs teach practical skills and strategies to shift habits, enhance wellbeing and bring about organisational change. Benefits of our wellbeing programs include reduced sickness absence, increased customer satisfaction, improved employee engagement, enhanced company profile, increased

competitive advantage and improved business performance. Our multi-disciplinary approach brings you the latest cutting edge, scientific research and insight on wellbeing so that you can ensure that your employees are feeling good and performing well at work.

10 Keys to Happier Living
18/05/2020

10 Keys to Happier Living

10 Keys to Happier Living (in a crisis & beyond): Giving 💌 Relating 🤳 Exercising 🌿 Awareness ☕️ Trying out 🥗 Direction ✅ Resilience ☔️ Emotions 👍 Acceptance 💕 Meaning 🌈

Image: www.purpleheron.co.uk

From sesame oil to calm baths, 13 Ayurvedic tips to help you sleep at night 💤
15/10/2019

From sesame oil to calm baths, 13 Ayurvedic tips to help you sleep at night 💤

According to Ayurveda, sleep is just as important as diet. The best time to sleep is from 10pm until 6am. These are the hours that are most rejuvenating and also when our biorhythms are programmed to follow nature’s rhythms, so ideally we should sleep when it’s dark and wake with sunrise. Of cou...

Four week plan to beat stress by Neil Shah from the Stress Management Society.
30/07/2019

Four week plan to beat stress by Neil Shah from the Stress Management Society.

Three quarters of Brits suffered from stress in 2018, according to a poll, but Neil Shah is on hand to help you iron the strain out of your life

How to help a friend through depression.
17/07/2019

How to help a friend through depression.

Caring for a friend with depression is an enduring act of love.

A recent study found that when people were asked to spend just 12 minutes silently wishing others well as they walked ar...
28/06/2019

A recent study found that when people were asked to spend just 12 minutes silently wishing others well as they walked around, they reported lower anxiety, greater happiness, more empathy and higher feelings of caring and connectedness.

It’s a healthy practice to do as often as you can, psychologists say.

‘The research found that if people followed Government guidance to carry out 150 minutes of exercise a week, they could ...
27/06/2019

‘The research found that if people followed Government guidance to carry out 150 minutes of exercise a week, they could cut mortality risks by almost one quarter, compared with couch potatoes.”

You can't do too much exercise in later life, research by Cambridge University suggests.

“A recent study published by Occupational Medicine shows that yoga programs in the workplace have a positive effect on m...
24/06/2019

“A recent study published by Occupational Medicine shows that yoga programs in the workplace have a positive effect on mental health, especially in reducing stress. Yoga encourages cognitive flexibility, patience, self-acceptance and expanded awareness—all benefits that go well beyond the changes it yields in the physical body.”

Five yoga-inspired career tips to help you bring what you are learning on the mat into the office.

Power and joy of saying no and taking time to nourish yourself.
20/06/2019

Power and joy of saying no and taking time to nourish yourself.

Once we were pressured to acquire things and do more with our lives. Now, we’re being told to declutter our homes and diaries. What happened to just being ourselves?

A recent review suggests that mindfulness could be a promising way to improve attention-deficit hyperactivity disorder (...
20/06/2019

A recent review suggests that mindfulness could be a promising way to improve attention-deficit hyperactivity disorder (ADHD) in adults.

Try these mindfulness techniques to reduce ADHD symptoms.

09/06/2019

What’s the key to improving your mental state and feeling good? Some of us might say it’s healthy relationships or doing a job you love. Spiritual gurus might say it’s living in the moment or positive thinking. But isn’t it more interesting to find out what neuroscientists say? After all, th...

Hello June! Spend some time outside. Enjoy the flowers, hear the birds sing, feel the warmth of the sunshine.
01/06/2019

Hello June! Spend some time outside. Enjoy the flowers, hear the birds sing, feel the warmth of the sunshine.

Laugh your way to greater happiness through Laughter Yoga. 😂🤣😂
31/05/2019

Laugh your way to greater happiness through Laughter Yoga. 😂🤣😂

Laugh yourself silly.

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