19/02/2024
Cycle Syncing 101: An introduction into each phase of the menstrual cycleđЏ
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Understanding what phase of your cycle youâre at is super important if youâre wanting to fully emerge into the world of cycle syncing. So m weâve created this sheet as a starting point to help you start!
Have you ever wondered why you feel super strong one week in the gym and the next week you canât hit those numbers or movements feel a bit off? Perhaps youâve shifted from the late Follicular phase into the Early Luteal phase in your cycle!
The cycle syncing podcast with Kinga Papp is available to listen to via the link in our bio, alongside other episodes of The Womenâs Wellness Show.
If you have any questions, send a message and one of the Nexus team coaches will reply. Donât forget to hit SAVE to refer back to this post for later!