Guilt Free Holiday Indulgence

Guilt Free Holiday Indulgence Sweat Factory opens every Monday 6-7 pm and Wednesday 5:45-6:45pm at Artizan Street, let's burn the floor! Monday 6-7 p.m.

Artizan Street Community Centre, Liverpool Street Station, £3.75
Wednesday 5:45-6:45 p.m. Artizan Street Community Centre, Liverpool Street Station, £3.75

It’s a fitness class that isn’t a fitness class: it is fun with a range of dance styles and steps, no prior dancing experiences or coordination required. Zumba is a party workout that is such a laugh that it does not feel like a work out at all

, so we can all get fit without feeling like we’re doing WORK. On the technical side, it is a great work out for the core- abs, legs and all over cardio. It is a party workout for both boys and girls, and the only things required really are a big smile- or a sultry pout, willingness to have a go and we can get the party started! Any discomfort or injury - or conditions that would affect your work out such as pregnancy must be made known to the instructor prior to the beginning of the class. There is NO right or wrong in Zumba, so the instructor is there to show you steps and moves and it is completely up to the participants to adapt it and adjust it to their personal style and abilities. There is no obligation to absolutely follow everything if there should be any discomfort or aches. Or if you have much better interpretation of a move or of a music, all the better!

03/02/2015

Sweaty Betty Canary Wharf tonight at 7:15 pm, Get fit for Free Campaign 2015 kicked off for the second week with an amazing Fly Flex Flow workout, devised by the amazing athlete and ultra marathon runner Annie Foulds. Let's get hot and sweaty one this cold, but fascinating and beautiful snow day!

29/01/2015

Wow, full classes on Monday and Wednesday at Artizan Street Library, Liverpool Street area. Thank you for the amazing turnout and for bringing the sassiness and commitment and such great, great spirit.

Today we're at Virgin Active Barbican- 12:25-13:10 Zumba and followed straight away at 13:15-14:00 NOVA (Yoga+pilates+fitness).

Let's get sweating and moving and believe me, you might not feel like going, hell, you might not even feel like moving. But no one ever regrets a visit to the gym. If not for the Sweat Factory then just to get moving a bit in the Yoga class that takes place at the same time, or to move around a bit on the gym floor. It can only be a great thing.

See you all later xx

25/01/2015

Hi all, Sweat Factory back in business tomorrow (Monday 26th January 2015). We kick start with Hiit Interval training at Golden Lane Sports and Fitness in the Barbican area at 12:45-13:45. There is a lovely Zumba class at 12:15-12:45. Short and sweet with the lovely Katy also at the same studio. Please call to book yourself a spot: 020 7250 1464. See you there!

21/01/2015

Artizan Street crew, you're up next for Zumba at 5:45-6:45 pm!! £3.75 per hour plus 15-minute of abs. All welcomed!!

02/01/2015

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http://www.purifynecleanse.com

02/01/2015

Hi all, and how is everyone's New Years shaping up?? We're all ready to party you into shape at Artizan Street Library and Community Centre. This is located right behind the Travelodge on Devonshire square. Monday 6-7 pm and Wednesday 5:45-6:45 pm. £3.75 per hour class! Looking forward to seeing you all there!! Xx

18/02/2014

My name is Grace and I am here on this day at this hour every week, and this is what usually happens in my class. Challenge your limit because it is always further than you think it is. Now you know my name, when you see it in the schedule, you can decide to join in or... avoid- to this everyone laughed through the sweat dripping off their faces and their bodies, everyone looking stunning and healthy and happy. Precisely, enter at your own peril but do not doubt that you would have a laugh, get a workout and damn do we get hot and sweaty!

13/02/2014

New Willpower and Grace class starting in March, watch this space!!

05/02/2014

Despite the tube strike and all that inconvenience, the Zumba sweat factory will take place as usual at Artizan Street Library and Community Centre on Mondays and Wednesdays. Mondays at 6-7 pm and Wednesdays at 5:45-6:45 p.m. Only £3.75 per class. See you all there x

17/12/2013

What a cold and crazy world that is raging outside huh! Keep warm all and stay safe. Have fun and dance like nobody's watching... Actually, scrape that, dance and imagine the world is watching and dancing with you ;-) ###

10/12/2013

The venue is now hired out for private parties for the next 2 Tuesdays. Please look up my sweat factories at other venues: Monday 6-7 pm and Wednesday 5:45-6:45 pm. Artizan street library and community centre- nearest station Liverpool Street. The class would be £3:75 per hour. Looking forward to seeing you there!

07/12/2013

Word of the day perhaps should be dignity, and let's see how that's going to work out :-) x

Address

Artizan Street Library And Community Centre
London
EC2M7QH

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