Perinatal Group Practice

30/03/2019

Check out our March newsletter. This month we have focused on birth trauma, ways to manage and more. Don't forget to look at and sign up for our New Mum New You workshops coming soon!

Many pregnant women have an idea of what the birthing experience will be like, and envision what we could call a perfect birth, a beautiful moment to be cherished. But things do not always go according to plan-aspects of labour and delivery may have been unexpected, unplanned caesarean section, emer...

26/03/2019

Time for outdoor activities! ☀️🌸

21/03/2019

Good morning all parents! Looking after children brings many challenges, and can feel overwhelming with the tears, tantrums, feeding times and more.
And you know what, you’re doing a great job.
Share and tag other parents to remind them just how well they are doing.

19/03/2019

Wonderful opportunity today to meet with some of the local GPs and talk about why Perinatal mental health and wellbeing matters, what services are out there and how we can look after mums

18/03/2019

“It’s ok to not be ok” - Mental health problems during pregnancy or in the first 12 months following the birth of a child affects up to 20% of women, and covers a wide range of conditions. If left untreated, it can have significant and long lasting effects on the woman and her family.
The figures are expected to be higher, however many women do not report their difficulties for fear of being stigmatised, being viewed as a bad mum, or being separated from your children. The truth is that motherhood can be a joyous occasion, but is also a huge asjustment that invites losses and transitions, that affects each individual differently; and “difficult” moments are much more common than most people think.
Help is available to support mums to look after maternal wellbeing.

17/03/2019

15/03/2019

Our February newsletter is out. This issue we are talking about pregnancy and birth. Interested in hypnobirthing then read more about it in this issue, including other tips.

Expecting a baby, whether planned or unplanned, usually brings an array of emotions. You may be feeling happy, excited, fearful, anxious or something else, however you are feeling though there are lots of things to consider and prepare for your prepare. Firstly, we would advise making an appointmen...

14/03/2019

Looking for things to do on a rainy day? Entertain the kids with our list of rainy days out & activities to do at home when it rains.

13/03/2019

A baby pink kitkat! Have a break, have a kitkat...you deserve it mums 💜

12/03/2019

11/03/2019

Have a look at our new series of workshops, ‘New Mum, New You’ and learn new ways to improve maternal wellbeing

These workshops are designed to improve the health and wellbeing of expectant mums and new mums. Learn ways of improving mood and lessening worries, connect with others, or just come and take part in some group discussions. These monthly workshops use evidence-based techniques to improve maternal we...