17/02/2023
⚡️One single item that allows to dramatically improve posture (and walk) is a good bra. Let us explain.
🍊Posture is one of the key elements of bra health. Lack of support from a bra can cause muscles to work harder, resulting in tension and discomfort. This can trigger other symptoms like headaches, muscle aches and pains. When the bra does not give support, your upper back might appear more rounded. Your shoulders can hunch and your chin poke more forward into a poor posture.
🍊The back muscles are put under additional strain when the body assumes this position, and they gradually become weaker. In this position, the head's weight is pressed onto the neck muscles. The neck muscles have to work quite hard and become very sore since the head is so heavy.
🍊Good posture is a key part of our health, so look after your posture by doing corrective exercises, have good workstation ergonomics, and choose a good supportive bra.
🍊The interconnection is visible with osteopaths and physiotherapists in their educational discussions with the patients. The Osteopath Magazine in the UK has written about this for some time. To learn more, see our Blog post "Health Considerations for Buying a New Bra”, link in bio.
⁉️Questions? Do ask.