One to One Mindfulness & Meditation

01/10/2021

When your feeling stressed or overwhelmed try this small exercise.
Just focus on something, a flower, a tree , a cup or even your hand. Just look at the object for 1 minute. Its a great way of taking your attention away from your busy mind. 🌿😊

21/08/2021

Feeling grateful for what you have, makes you feel a lot happier than constantly thinking about what you haven’t got.
There is always something to be grateful for 😊🌿

04/08/2021

16/06/2021

07/05/2021

Life can be very busy.
And also your own mind. Thoughts racing here and there. When we place our attention on our thoughts, we allow them to dictate how we feel.
By placing our attention on this moment , we can free ourselves from our busy minds.
What a relief. !! 😊🌿

27/02/2021

30/01/2021

03/01/2021

Being kind to others , including strangers, is a wonderful way not only to make people happy who may be struggling. It also contributes to making the world a better place 😊 🌿

28/11/2020

Enjoying the silent moments 😊🌿

27/11/2020

A lot of our thinking in life, is either about past or future which can make us feel regretful or anxious. ... Just pause for a few moments
And then think of 3 things your truely grateful for ....... Theres always something to feel grateful for 😊🌿

04/11/2020

When your feeling stressed, this little exercise can help 😊 close your eyes and smile, then take 5 relaxed deep breaths.
Hopefully you will feel a little calmer😊🌿

13/10/2020