A2zzz Child Sleep Consultant

A2zzz Child Sleep Consultant A2zzz Child Sleep Consultant helps families all over the UK and abroad. We provide both online baby sleep consultancy and in-home baby sleep consultancy.

Extending to sleep coaching for babies and children’s sleep training.

27/03/2024

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1. Go to our business page - A2zzz Child Sleep Consultant

2. Go to the 3 little dots on the side of page, Hit “invite friends”

3. Select "invite all" & done

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Clocks moving forward, Easter and older children off school for half term.There is a lot happening at the end of this we...
25/03/2024

Clocks moving forward, Easter and older children off school for half term.

There is a lot happening at the end of this week and this can all be very tough on your little one. This may leave you wondering how on earth am i going to adjust my child's sleep schedule...

Don't worry, i have you covered. Comment the word 'TIMECHANGE' and i'll send you a copy of my free Daylight Saving Guide to help you manage both spring and autumn time changes.

Also don't forget to send this post to other parents that you think could use this guide!

At 3 years old you may think your little one may not need a nap anymore. Look out for these signs to know when to drop n...
01/03/2024

At 3 years old you may think your little one may not need a nap anymore. Look out for these signs to know when to drop naptime:
• They can go for at least 3 days without a meltdown
• They start to fight bedtime.
• They are not sleeping well at night

What to look out for:
• They be fighting naptime; however always offer them.
• If they won’t nap, then offer them quiet time.

Questions you may have - Why is my 3 year old waking up so much? Does my 3 year old still need a nap?

I know this can be a frustrating stage but remember that snuggling a baby won't ruin their sleep!
If you want to you can certainly start working on good sleep habits!

Drop a DM or check out my website to set up your FREE 15 min Discovery Call

You may at his age notice your little one fighting sleep; this is mainly due to the new need for control and a sudden de...
28/02/2024

You may at his age notice your little one fighting sleep; this is mainly due to the new need for control and a sudden development in imagination.

What to look out for:
• They be fighting natime; however always offer them.

Questions you may have - Why did my 2 year old stop napping? How to get my 2 year old fall back asleep?

I know this can be a frustrating stage but remember that snuggling a baby won't ruin their sleep!

If you want to you can certainly start working on good sleep habits!

Drop a DM or check out my website to set up your FREE 15 min Discovery Call

This is the dreaded two year sleep regression; I would say this is the last babyhood regression. The reason being is you...
26/02/2024

This is the dreaded two year sleep regression; I would say this is the last babyhood regression. The reason being is your little one has the sudden need to be in control, realising they are a person and have surges of strong emotions – all of which they are trying to figure out.

What to look out for:
• Due to all of the above your little one may be fighting bedtime; remember to secure the routine and set the boundaries.

Questions you may have - Why did my 2 year old stop sleeping? Why is my 2 year old waking up so much?

I know this can be a frustrating stage but remember that snuggling a baby won't ruin their sleep!

If you want to you can certainly start working on good sleep habits!

Drop a DM or check out my website to set up your FREE 15 min Discovery Call

During this age there are a lot of language related wake ups and physical growth; this can result in toddlers being up f...
23/02/2024

During this age there are a lot of language related wake ups and physical growth; this can result in toddlers being up for a couple of hours at night.

What to look out for:
• Due to long night wakenings your toddler could be struggling on just one nap so don’t be afraid to add in a second.
• Sometimes at this age they can wake up due to needing more sleep pressure

Questions you may have – why has my toddler stopped sleeping all night? Why is my toddler now awake between 12:00 and 5:00 AM? How do I get my toddler to sleep to 7am?

I know this can be a frustrating stage but remember that snuggling a baby won't ruin their sleep!

If you want to you can certainly start working on good sleep habits!

Drop a DM or check out my website to set up your FREE 15 min Discovery Call

This is the dreaded 18mo sleep regression’ this causes a lot of babies not wanting to go to sleep on their own, separati...
21/02/2024

This is the dreaded 18mo sleep regression’ this causes a lot of babies not wanting to go to sleep on their own, separation anxiety, developmental growth and a lot more…this all leads to their minds sleep and a lot more

What to look out for:
• Like 17mo your baby my struggle with just one nap as wake windows are too long. You can add in a second nap if they need it just remembering to cap at 15 mins.

Questions you may have – why does my 18mo not want to sleep along anymore? why is my 18mo waking up early? What is 18 months sleep regression?

I know this can be a frustrating stage but remember that snuggling a baby won't ruin their sleep! If you want to you can certainly start working on good sleep habits!

Drop a DM or check out my website to set up your FREE 15 min Discovery Call

I would call this age the eye of the storm, you will be stuck between 2 sleep regressions; so, catch up on your own slee...
19/02/2024

I would call this age the eye of the storm, you will be stuck between 2 sleep regressions; so, catch up on your own sleep.

What to look out for:
• Your baby may still be waking up early… this is usually because of too much sleep, drop to one nap if you haven’t. if you find your little one can’t make it to bedtime cap a second nap at 15mins.

Questions you may have – Why has my 1yr old stopped sleeping well? How can I get my baby back to sleep until 7?

I know this can be a frustrating stage but remember that snuggling a baby won't ruin their sleep! If you want to you can certainly start working on good sleep habits!

Drop a DM or check out my website to set up your FREE 15 min Discovery Call

At 16mo there can be a LONG sleep regression that can last a couple of weeks even if you are consistent.What to look out...
16/02/2024

At 16mo there can be a LONG sleep regression that can last a couple of weeks even if you are consistent.

What to look out for:
• Teething coupled with early wake ups
• A lot more babbling, this can result in them waking up in the middle of the night just to practice.
• Your baby will be pushing boundaries and trying to fight naps and sleep; but be patient and consistent.

Questions you may have - why is my 1yr old not sleeping? Why is my 16mo old up so early again? Can teeth disrupt sleep?

I know this can be a frustrating stage but remember that snuggling a baby won't ruin their sleep! If you want to you can certainly start working on good sleep habits!

Drop a DM or check out my website to set up your FREE 15 min Discovery Call

I can't think of a harder month than this for sleep. At this age there is lots of growth both physically (i.e. growth sp...
14/02/2024

I can't think of a harder month than this for sleep. At this age there is lots of growth both physically (i.e. growth spurts) and developmental (i.e. language and other fine motor skills), and more teeth…teething and early wake ups, ring any bells?

What to look out for:
• you may notice your baby waking up a lot more or early wake ups. Trying to keep to your normal settling technique to put your baby back to sleep.
• Random wake up tends to be at their highest. Just remember to comfort them and be patient.

Questions you may have – why is my 1yr old not sleeping? Why is my 15mo old up so early again? Can teeth disrupt sleep?

I know this can be a frustrating stage but remember that snuggling a baby won't ruin their sleep! If you want to you can certainly start working on good sleep habits!

Drop a DM or check out my website to set up your FREE 15 min Discovery Call

14mo is usually a calm month for sleep. by your baby should be on one nap. If still on two naps end the first nap early ...
12/02/2024

14mo is usually a calm month for sleep. by your baby should be on one nap. If still on two naps end the first nap early to help build enough sleep pressure to take a second nap.

What to look out for:
• separation anxiety can peak at this age; it is okay to comfort them and remember to be patient.

Questions you may have - Why is my 1yr old not sleeping anymore? Why is my 1yr old fighting bedtime? Is there a 14mo sleep regression?

I know this can be a frustrating stage but remember that snuggling a baby won't ruin their sleep! If you want to you can certainly start working on good sleep habits!

Drop a DM or check out my website to set up your FREE 15 min Discovery Call

Hopefully by this age you have a schedule well in place. You may, however, have some of the 12mo habits like fighting na...
09/02/2024

Hopefully by this age you have a schedule well in place. You may, however, have some of the 12mo habits like fighting nap or bedtimes. You need to focus adjusting their schedule and work on sustainable sleep e.g. moving to 1.5 nap schedule or dropping to one nap.

What to look out for:
• separation anxiety can peak at this age; it is okay to comfort them and remember to be patient.

Questions you may have -Why is my 1yr old a bad sleeper now? Why is my 1yr old fighting sleep? is there a 13 month sleep regression

I know this can be a frustrating stage but remember that snuggling a baby won't ruin their sleep! If you want to you can certainly start working on good sleep habits!

Drop a DM or check out my website to set up your FREE 15 min Discovery Call

Address

37 Collingwood Drive
Lurgan
BT668HW

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+447702596716

Website

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