LaViva Yoga - Live in Harmony

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LaViva Yoga - Live in Harmony New Forest Wellbeing, Yoga & Harmony - La Viva Yoga is dedicated to supporting everyone in achieving a greater wellbeing and harmony in life.

Your choices today will create your tomorrow. Positive change begins here and now with ONE DECISION to start.

Have you been thinking about trying yoga, but don’t know where to start? 🌿 Whether you’re completely new to yoga or look...
25/09/2026

Have you been thinking about trying yoga, but don’t know where to start? 🌿

Whether you’re completely new to yoga or looking to return to the basics, this course is a space to learn, explore and build confidence in your practice by bringing together movement, breath, meditation and relaxation.

✨ Starts 19th October 2026 | Sway

Spaces are limited - learn more by following the link and fill out the form to book your place. https://forms.fillout.com/t/bPLqQnk9ceus

20 min Yoga Flow + 20 min Yoga Nidra - raising awareness for Crohns & Colitishttps://youtu.be/PF0Mf87bXdcJoin my next cl...
16/09/2026

20 min Yoga Flow + 20 min Yoga Nidra - raising awareness for Crohns & Colitis
https://youtu.be/PF0Mf87bXdc

Join my next class FREE this Sunday 19.15 to close down the week and rest before the new week begins ✨

This month I'm running 60 miles to raise awareness about Crohn's & ...

It’s my first time teaching yoga after my long break from teaching - it felt good. If you were considering to join but t...
07/09/2026

It’s my first time teaching yoga after my long break from teaching - it felt good. If you were considering to join but the time didn’t work for you; below you can find a recording from our morning session, raising awareness for Crohn’s and Colitis as part of my Run60 challenge.

If you’d like to join next Sunday, our session will be at 8pm.

40min Practice; https://youtu.be/sS24H7z6pN0
More about Run60 Challenge: https://crohns-colitis-uk.sync.giving/fr/cr-8xzo35wlmwypz

This month I'm running 60 miles to raise awareness about Crohn's & ...

Do you know someone who struggles with IBD? 💜This September, I’ve committed to running 60 miles to raise awareness and m...
02/09/2026

Do you know someone who struggles with IBD? 💜

This September, I’ve committed to running 60 miles to raise awareness and money for Crohn’s & Colitis - a cause that means a lot to me.

Alongside the challenge, I’m also offering FREE live online yoga every Sunday in September. 🧘‍♀️

The classes are a chance to slow down, move gently, breathe and take some time for yourself
whether you’re living with IBD, supporting someone who is, or simply need a moment to reset.

No yoga experience needed. Everyone is welcome.

If you know someone living with Crohn’s, ulcerative colitis or another form of IBD, please share this with them. You never know who might need a little space to breathe and move. 💜

📅 Every Sunday in September
💻 Live online
🧘‍♀️ Free to join

And if you’d like to support my 60-mile challenge, donations are hugely appreciated.

Let’s get moving, raise awareness and support the IBD community together. 💜

Join Sunday yoga: https://lavivayoga.co.uk
Support my challenge: https://crohns-colitis-uk.sync.giving/fr/cr-8xzo35wlmwypz

I’m very pleased to announced to all my friends and followers that I’m restarting yoga classes.  Live Online classes are...
27/08/2026

I’m very pleased to announced to all my friends and followers that I’m restarting yoga classes. Live Online classes are available to book from next week via my website www.lavivayoga.co.uk and I’m working to bring in-person classes soon to the New Forest.

It has been a journey but yoga has been a part of my life since 2019, even though it was very superficial back then with focus on poses and aesthetic - very mainstream way of looking at what yoga is, but as we develop in life in general but also within the practice we find deeper meaning in life and in what we do and it was unlocked for me in India as I was introduced to a whole new way of looking at what Yoga is - a system to not only maintain, but also to bring back and elevate the health and wellbeing of the body, emotions, mind and life.

When I came back in 2023 started teaching yoga as a way to live in the harmony. That’s the meaning of La Viva Yoga - “La Viva” means “to live”, “yoga” means “union/harmony”. I was a little confused though, as I tried to balance what I knew and learnt with what everyone else was doing - but today I realise my teaching is different and deeper, perhaps because of the training itself I received and continue receiving from my teacher but also because of my background and personal experience that underflows everything else.

Due to personal circumstances I’ve decided to stop teaching last year and stupidly deleted all profiles, Google page and my email. Luckily I still have some of you (not all) on my mailing list and managed to use this old page as a restart - so this is a new LVY page - please follow as I’m having to rebuild everything from pretty much a scratch.

This is a little update and I can’t wait to share more and for you to join me on the mat again, or for the first time ☺️✨🙏 have a good day!

Address

Lymington

Opening Hours

Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447881292256

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