Juliet Sims - Hypnotherapy, NLP & Coaching

01/07/2026

If you’re feeling stressed or feel the need to be more grounded, have you tried box breathing?

Breathe in for 4, hold for 4, breathe out for 4, hold for 4 and repeat until you feel calmer.

It’s a great tool to use throughout the day.

19/05/2026

This is so true. Change your thinking and change your life.

14/05/2026

May is turning out to be a month of helping people overcome their fears and phobias. I have been working with fears of flying, claustrophobia, fear of heights, fear of lifts, fear of motorway driving and a fear of public speaking. If you'd like to be free of your fears or phobias, please get in touch.

13/04/2026

Did you know that if you have your head facing north when you sleep, this can cause sleep interruption? If you have trouble sleeping, try moving your bed so your head is facing south. A client of mine has recently done this and together with one session of hypnotherapy is now sleeping 6 hours a night instead of 2.

30/03/2026

An interesting article about the dangers of va**ng. I’ve always thought it to be just as bad as smoking (& possibly more addictive).

Va**ng is less harmful than smoking. It's also one of the most effective tools for quitting smoking - has been the message touted by national health services.

16/03/2026

I talk a lot about choosing our words carefully as they can directly impact how we feel.

For example, I often call creating anxiety, a ‘what if’ game. Most anxious people think about what could happen and focus on the worst outcomes. But try replacing ‘what if’ with ‘even if’.

‘What if the worst happens’ can leave you feeling negative.

‘Even if the worst happens…I can be ok’ can empower you.

Try it and notice the difference.

01/03/2026

09/02/2026

If you’re feeling stuck and would like to have a chat about how I might be able to help you move forward, you can now book a free 30 minute slot with me via my website julietsims.com . I look forward to meeting you.

Experienced hypnotherapist, NLP practitioner and life coach in Lymington, Hampshire. Helping you overcome anxiety, habits and phobias. Free 30 minute consultation.

23/12/2025

Wishing all who are celebrating a very Happy Christmas. May the New Year bring a sense of inner calm and peace to all.

15/12/2025

My new website is finally live! I’ve been working on this for a couple of months or so. It still needs a few little changes but it is almost ready for 2026 😊. Please have a look at julietsims.com 🙏

Experienced hypnotherapist, NLP practitioner and life coach in Lymington, Hampshire. Helping you overcome anxiety, habits and phobias. Free 30 minute consultation.