11/10/2026
Meet John Carlow ๐
This week weโre shining the spotlight once again on John Carlow, the man behind Rock Hard Nutrition & Personal Training.
John is a qualified Personal Trainer and Nutritionist, helping people become stronger, fitter and healthier through training and nutrition plans built around the individual โ not a one-size-fits-all programme.
A big part of Johnโs approach is also accountability, helping clients stay consistent, build better habits and actually follow through on the goals theyโve set themselves.
๐ช Want to improve your strength or fitness?
๐ฅ Need realistic nutrition support that fits around everyday life?
๐ Struggle with staying consistent and accountable?
Johnโs your guy.
John is also a highly experienced martial artist and teaches Karate, including classes designed to be more accessible for neurodivergent children.
๐ฅ Fun Fact: As well as teaching Karate, Sensei John practises Shodล, the traditional Japanese art of calligraphy. Heโs even designed his own hanko and dojo stamps, adding another traditional Japanese skill to an already impressive list!
John definitely proves thereโs a lot more to health, fitness and personal development than simply going to the gym.
And above all, he wonโt make you throw rusty kettlebells around in the pouring rain!